Chicago Fit Performance image

Chicago Fit Performance

Gym Fitness center Personal trainer Physical fitness program Womens personal trainer

One of the Top rated Womens personal trainers in Chicago


Address

1535 N Dayton St, Chicago, IL 60642, United States

Website

www.chicagofitperformance.com

Contact

+1 312-890-2668

Rating on Google Maps

5.00 (93 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 5 am to 10 pm
  • Thursday: 5 am to 10 pm
  • Friday: 5 am to 9 pm
  • Saturday: 5 am to 3 pm
  • Sunday: Closed
  • Monday: 5 am to 10 pm
  • Tuesday: 5 am to 10 pm

Featured Reviews


Frequently mentioned in reviews: fitness (16) Kosta (14) time (11) Chicago (10) workouts (10) coaches (9) Performance (9) workout (9) goals (9) great (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Carla E. 11 months ago on Google • 4 reviews
    I've been going to CFP for a few years.I really love going. The coaches are the best, always motivating and attentive of posture and that you're doing the exercises properly. Also with the smaller class size you get personalized attention that you won't get at a bigger gym. Once is time to progress in weight or exercise complexity the coaches know and motivate you to take that next step. I've seen changes on my energy level and overall fitness since I've started going more steadily. Also gym peers are also pretty great. Everyone motivates each other. I typically do their 8-week yearly challenge in the winter/spring and it helps me re-start my fitness journey after the holidays.
    3 people found this review helpful 👍

  • 5/5 Debra V. 2 years ago on Google
    Joining Chicago Fit Performance has been of the best decisions I've made in a long long time. I am not JUST stronger (I surely am) -- I am also SMARTER about what my body needs to be healthy LONG term. Kosta and the team support you inside and OUTSIDE the gym with informative and motivational blog/social media posts, videos, techniques, recipes, nutritional facts, and the like. They do this because they really care. That might sound "cheesy" but it is true -- they INVEST in their clients because they CARE about their clients. They are good good people and I am happy to call them my friends.
    3 people found this review helpful 👍

  • 5/5 Kimberly B. 10 years ago on Google
    CFP is an excellent gym--the trainers are super helpful, the workouts are challenging, and the other members are all supportive as well. I have been going to this gym since October 2013 and can't really find any aspects of it that I dislike. Kosta and his team keep me motivated, which I have found to be the most difficult part of going to the gym. I highly recommend Chicago Fit Performance for anyone looking to join a gym.
    3 people found this review helpful 👍

  • 5/5 Jessica E. 6 years ago on Google
    The best fitness experience I've ever had has been at Chicago Fitness Performance. No matter what your fitness level there is a workout for you. After my first two months of becoming a member I lost 18 pounds. With guidance and nutritional advice combined I was able to reach many goals! This is not your average gym and I recommend this place to anyone looking to reach their fitness goals.
    3 people found this review helpful 👍

  • 5/5 Julie C. 9 years ago on Google
    I started working out at CFP as part of the 8-week transformation challenge and I absolutely love it! CFP offers me a sense of community and accountability that I haven't been able to find at other gyms. The workouts are structured in format but the exercises are ever-changing which keeps the workout interesting and challenging. Kosta and his team know all of their members by name, and offer the right amount of motivation and toughness to push you to give your all during each and every session. After 2 months, I feel fitter and stronger than I have in a very long time and I know that I will continue to improve. I highly recommend Chicago Fit Performance to anyone looking to incorporate regular fitness into their lifestyle.
    3 people found this review helpful 👍

  • 5/5 Sue F. 10 years ago on Google
    I started at CFP a little over a year ago. My overall fitness and health have improved tremendously. I enjoy all the workouts (more when they are over), but the results have been great. All the trainers are motivating and they each bring something different to each workout. Kosta really takes an interest in each member he works with and genuinely cares about educating the clients in nutrition and being supportive and encouraging when we need it. I am really glad I joined and recommend the boot camp to anyone looking to change their lifestyle and get fit or even if you are already fit and looking for some challenging workouts with some fun great people.
    3 people found this review helpful 👍

  • 5/5 Howard C. 2 years ago on Google
    My first session with Costa was very impressive. He's very knowledgeable as well as a good communicator. I'm very pumped for my next session . Ooops. I wrote this months ago & forgot to post. Have been working with Matt since October & am very satisfied with the results
    3 people found this review helpful 👍

  • 5/5 Tracy G. 11 months ago on Google • 8 reviews
    I've been a member at CFP since 2016. I am also a fitness instructor who is very selective on where I spend my time/money working out. Why I LOVE CFP: 1. Coaches - they are extremely knowledgeable in fitness/wellness - nutrition, pregnancy, weight loss, strength building, etc. They are always in continuing education and implementing new exercises and equipment. You feel they are the experts and you learn so much from them. They are also super nice and welcoming! 2. Workouts - You are on a fitness program targeting specific muscle groups in a sequential way. This is not like going to workout classes where you do similar exercises every time. CFP workouts are intentionally programmed to strengthen and burn calories. the coaches are very dedicated to their clients and customizing a plan that works best for individual's situations/goals/physical capabilities. No 2 workouts are the same so you never get bored. 3. Cleanliness - I've never seen a gym as clean and organized. There is an indoor shoes only policy (no outdoor shoes in the workout area); I wish all gyms followed that model! 4. Community - the coaches become your friends and you get to know all the members. You see the same people regularly and everyone is so nice and friendly! 5. Results - I truly feel my strongest and leanest and believe CFP is the reason I stay fit. I still enjoy my other workout classes (yoga, pilates) and other activities (rollerblading, tennis). But, CFP is the best way to stay on a program and get fit for the long term. connect with me @trixiegrecs if you want to talk more!
    1 person found this review helpful 👍

  • 5/5 Allie F. 5 years ago on Google
    This place has been nothing short of life changing for me! You immediately become part of a family and the support is awesome. The best part is you lose weight without realizing it because you're having that much fun! I highly encourage anyone looking for a fun, motivating, and intense workouts go give this a try! You won't regret it!
    2 people found this review helpful 👍

  • 5/5 Bacia B. 5 years ago on Google
    I have never been more excited to workout. This place is great! They keep you motivated and know their stuff! I really enjoy waking up knowing its gym day!
    2 people found this review helpful 👍

  • 5/5 Kaitlin T. 11 months ago on Google • 3 reviews
    CFP is a wonderful gym. Not only do you learn how to properly and safely strength train, you also are taught how to effectively warm up, stretch and progressive overload week after week. The gym is small and intimate, while having some of the best equipment I’ve ever utilized. Kosta, Adrian and Matt go above and beyond for their clients and genuinely care about you and your life outside of the gym. The gym and individualized training programs are FANTASTIC but the sense of family that CFP cultivates is unique and can not be replicated anywhere else. If you want to completely transform the way you do fitness while also meeting amazing people along the way, this gym is for you. I highly recommend it!
    1 person found this review helpful 👍

  • 5/5 Kate D. 10 years ago on Google
    I've been a member for four weeks and am happy with the performance of the gym. The trainers are very hands on and have been very helpful making themselves available for questions and general help. I especially like their 8 week team challenge. Working as a team adds extra motivation and a bit of fun to a wellness challenge like this. Really appreciate their dedication to keeping things interesting. Looking forward to watching this gym grow.
    1 person found this review helpful 👍

  • 5/5 Jamie H. 1 year ago on Google
    I have been back at CFP for almost a year and in that time have lost almost 20 lbs but more importantly gained a lot of strength as well as regained my confidence! The knowledge that the coaches have is so impressive and their attention to detail is unmatched. I love this familia!!!
    1 person found this review helpful 👍

  • 4/5 Sharon B. 3 years ago on Google
    Chicago Fit Performance is a wonderful and reasonably priced gym. More specifically, Joey DeProspero is a tremendous trainer. He pushes hard and helps you reach your best. At the same time, he is always positive and able to give technique tips, even for someone who's spent some time in gyms before. Big thumbs up!
    1 person found this review helpful 👍

  • 5/5 Maia E. 9 months ago on Google • 3 reviews
    I have been working out at CFP for three years now doing personal training! I absolutely love this gym, and they have helped me in so many ways to meet my fitness goals, as well as supported me with my nutrition. They supported me after surgery, and got my strength back up in no time! Kosta, Matt, and Adrian are not just my trainers, but they are also family! Thank you guys for everything, and join CFP!

  • 5/5 Elise A. 1 year ago on Google
    Impressive attention to detail and a great training environment. Very supportive and flexible coaching staff that has helped me work toward my goals.

  • 4/5 Elsa D. 3 years ago on Google
    Love this gym. Never too busy when I come in. Also check out Alex at this location! He's the best trainer out here!

  • 5/5 Adriana S. 1 year ago on Google
    CFP is truly THE BEST!! I mean it in every sense and you will not find any other like this one! If you want to get serious about your health and looking for accountability, this is it. The owner, Kosta, goes above and beyond for his clients and staff. He takes himself very seriously and will always deliver nothing but his best. I’ve been a client for over 10 years and even though I have been off and on due to work, etc., I always come back because I know I will get results! The CFP staff works hard for you and if you put in just as much hard work, you’ll benefit from it greatly!

  • 5/5 Jennifer C. 11 months ago on Google • 2 reviews
    Chicago Fit Performance has exceeded my expectations. I used to only do pilates and didn't believe that strength training would bring me any noticeable results. However, Adrian and Kosta at Chicago Fit Performance proved me wrong. They are passionate, knowledgeable, and dedicated to creating a personalized workout plan that caters to individual needs. They take a researched-based approach to all their workouts, which has made a significant impact on my fitness journey. Since starting consistently in October, I noticed an improvement in my strength and overall fitness; I lost half an inch off my waist and grew my glutes by a half inch! The atmosphere is welcoming, and Adrian and Kosta are always available to answer any questions or concerns. I am grateful for the progress I have made with their guidance.
    1 person found this review helpful 👍

  • 5/5 Jen B. 11 months ago on Google • 2 reviews
    I've had such a positive and motivating experience since joining CFP. The coaches are amazing!! They will help you set goals and change some of your internal mind set on exercise and "dieting". This place has definitely changed my mind set on how to create good habits and stay motivated.
    1 person found this review helpful 👍

  • 5/5 Melinda S. 11 months ago on Google • 2 reviews
    Kosta and his team are wonderful. They care about you as an individual, and you really get the sense that they’re in your corner and are committed to your success, whatever your goals are. Their workouts are effective, and Kosta will spend the time to customize to meet your needs if you have any injuries, etc, so you can still get the benefits of working out. I’m a huge fan of CFP and highly recommend for anyone looking for a gym home, or who has fitness goals they want help with.
    1 person found this review helpful 👍

  • 5/5 Ludmila B. 1 year ago on Google • 2 reviews
    CFP is simply the best! I joined them almost 2 years ago for the 8-week challenge and never stopped! I was very nervous to begin because at that time I was just coming out of post back surgery physical therapy - but oh boy did they whip me into shape safely. You are not just a number here, all the coaches get to know you and they push you within your limits! My husband also goes here (and he loves it) and I feel like they are out extended family. Sometimes we bring our kids with us - but they only come to see Kosta's dog Spike (but you can't blame them as he is so cute) or coaches use them for extra weight on the sled (totally see the picture). So if you seriously want to be healthier overall - this is your gym! It offers so much more than just work outs. Owner Kosta has an abundance of nutrition information as well!! We love CFP!!
    1 person found this review helpful 👍

  • 5/5 Carmin N. 1 year ago on Google • 2 reviews
    I joined Chicago fit performance for the 8 week challenge 2022, I feel great about myself, I am much more stronger and healthier after just 8 weeks of workout. I had surgery three years ago after I broke my right leg and ankle and I was nervous before starting the challenge but Kosta and his team of coaches took great care of me and they help me to build strength on my legs. Thank you tons Chicago Fit Performance for my success.
    1 person found this review helpful 👍

  • 5/5 Johanna J. 1 year ago on Google • 2 reviews
    As someone who has never enjoyed working out, I am shocked that I can honestly say I look forward to my personal training with Kosta and the trainers at Chicago Fit Performance. Coming in with some health challenges, CFP developed an individualized plan to suit my needs and still help me see results. They are passionate, knowledgeable, and friendly. The workouts are challenging, yet motivating. It has truly been the perfect balance of hard work and fun, and I am so grateful to CFP for helping me reach my lifestyle and fitness goals!
    1 person found this review helpful 👍


Call +1 312-890-2668 Open on Google Maps

Amenities


  • Accessibility
    • ✓️ Wheelchair-accessible toilet
    • ✓️ Wheelchair-accessible car park
    • ✓️ Wheelchair-accessible entrance
  • Service options
    • ✓️ Online classes
    • ✓️ On-site services

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