Gorgeous location, great mentors n meditators, amazing arrangement for food, stay n travel. The sessions done in picturesque sea beach add a dimensional depth in mindfulness practice. Would love to do it every year. Gratitude to Dr. Sukumar and Dr. Ajay for leading the thoughtful beautiful sessions.

Hi, Just wanted to express my deep gratitude for the dedicated work. I really enjoyed this mindfulness trip and found it very helpful. I often think my problems are insurmountable, but the mindfulness trip helped bring a new perspective to that, Based on my experience, I would recommend mindfulness with Manpravah to anyone, who would like to develop a mindfulness practice move on existing practice to the next level, develop better stress management techniques, acquire a deeper understanding of emotions and how they can better work for oneself. Fantastic, very very helpful. Has got me interested in attending more sessions with Manpravah on mindfulness . Yes, really unforgettable moment, hours and the days! Thanks, Dr. Sukumar sir and Manpravah team

Hello. I enjoyed the mindfulness trip arranged on 11 to 13 th Nov at Guhagar. It was helpful in changing my mind track. The location was beautiful.All the arrangements like food travel and stay was comfortable.All the team members were enthusiastic and helpful.All the sessions were encouraging especially sessions on beaches.I would love to attend such programs in future. Thank you very much Sukumar sir and team

The 3 days sea mindfulness journey was a very phenomenal one. The journey helps us to find the path to find ourselves and a way to connect with ourselves. All the activities conducted in the program are directed to self love and healing from inside out. Personally this program has helped me gain clarity and find a direction for myself. A very big Thank you to Dr. Sukumar Munje and Dr. Ajay Sasane for helping me experience this wonderful journey! This was truly a golden opportunity!

Beautiful location, great mentors and amazing arrangements. The sessions at beach was really very exciting and also helpful for mindfulness practice. Special thanks to Dr Sukumar, Ajay sir and entire team.

I'm really grateful Dr Sukumar and Dr Ajay both can place amazingly awesome. The Sea side meditation was really amazing experience. Everyday was something new something exciting. Tips for anyone who is going for 1st time 1. Don't expect anything just go with the flow, Trust and dedicate yourself to our mentor completely 2. Be yourself, the real you to enjoy the sessions completely, just let go on completion you will be free from things like fear, need, desire, validation and open yourself to meet yourself the real you. in the end I'm new person and will keep meeting and know myself everyday everyday deeper and deeper while living in present, unaffected by past of future.

These three days of scenic retreat were filled with a lot of surprises and moments of awakening. Away from the rush of city life, this place accepts you as one of its own. Many sessions by Dr. Sukumar and their team make this a memorable and life changing experience. Everything here connects you with your inner self and makes you aware of what you want out of life and how to gain it. The whole team under the leadership of Dr. Sukumar is highly efficient in guiding you and training you to achieve an inner peace of soul through their various techniques and activities in these three days of the session. I recommend you to visit once and experience it all by yourself.

I have no words to describe how great the program was. Each session and activity were built in a manner which fosters overall development of the individual. The concept of teaching mindfulness amidst the wonders of nature was exceptional. I have nothing to express but gratitude for the program and feel blessed for teachings of the program. I thank Dr Sukumar sir for providing me the opportunity to join the program which initiated me on a path of peacefullness from within.