5/5 En M. 8 months ago on Google
This
is
a
wonderful
and
fun
gym
for
every
skill
level.
I
entered
with
a
little
Krav
background
and
no
boxing
or
grappling
experience.
The
coaches
are
organized
and
professional
and
teach
you
all
the
basics.
The
gym
bases
their
skill
focus
on
self
defense
research
and
conflict
probabilities.
I
get
a
solid
cardio
workout,
and
then
there
these
little
wins
along
the
way,
like
successfully
getting
out
of
a
side
mount
or
landing
a
really
good
kick.
I’ve
been
able
to
keep
the
pounds
off
all
pandemic
and
put
on
some
muscle
as
well.
Yeah,
I
could
be
flipping
tires
over
at
a
CrossFit
for
the
same
price…
but
for
what
purpose?
While
I
joined
for
general
fitness
and
interest
in
martial
arts,
as
a
woman,
I’m
also
practicing
self
defense
strategies
such
as
verbal
and
physical
deescalation,
escape,
and
fight
strategies
for
larger
opponents.
Came
for
the
fitness,
stayed
for
the
practice!
Since
posting
this
review
2
years
ago,
I’ve
had
a
kid
and
dealing
with
postpartum
body
challenges.
The
gym
has
a
no
contact
cardio
class
and
that
was
great
for
getting
me
back
into
shape
post-baby
and
getting
back
to
regular
classes
with
contact.
Everyone
who
practices
here
has
different
body
challenges
(coordination,
short,
tall,
age,
past
injuries,
weight,
postpartum).
The
coaches
are
good
at
finding
the
adjustments
the
work
for
each
individual.