5/5 Mary M. 4 years ago on Google
F45
is
a
HIIT
circuit
based
gym.
Everyday
you
walk
in
there’s
a
new
customized
workout
waiting
for
you/your
class.
I
love
this
concept
because
I’ve
tried
traditional
gyms
and
hated
trying
to
figure
out
my
workout
plans,
counting
my
reps,
and
timing
my
rests.
At
F45
it’s
all
handled
for
you.
I’m
constantly
being
challenged
with
new
moves
and
I
feel
myself
getting
stronger.
I
still
have
to
do
modifiers
every
so
often,
which
is
a
good
because
I
know
any
of
the
trainers
can
help
me
adjust
making
sure
I
stay
safe
and
challenged!
I
usually
go
in
the
afternoons
where
Dez
and
Kelsey
make
sure
we
WORK,
but
all
of
the
trainers
know
just
as
well
how
to
help
you
achieve
goals
you
never
knew
you
had.
I’m
looking
at
you
Kat,
Sarah
and
Dana!
Other
Pros:
The
facility
is
always
clean
with
amazing
showers
too.
Dry
and
clean
towels
are
available
if
you
need
them
throughout
the
workout.
Parking
is
never
a
problem.
There
are
tons
of
classes
throughout
the
day
to
choose
from
to
meet
your
schedule
(5am~6:30pm).
Btw,
at
the
end
of
every
class,
we
receive
these
amazing
cold
towels
infused
with
essential
oils
and
they
are
to
die
for!
The
price
of
the
gym
membership
is
higher
than
some
of
the
typical
gyms
like
24-Hour
or
LA
Fitness,
and
the
fee
cannot
be
transferred
or
applied
to
other
F45
locations.
Although
the
price
is
nominal
for
the
motivation
and
confidence
you
gain.
To
put
things
into
perspective:
Would
your
rather
spend
money
on
a
frappuccino
everyday
OR
looking
and
feeling
fantastic?
The
gym
has
a
two
week
free
trial.
So
if
you’re
worried
about
commitment,
they
have
a
cure
for
that.