Team Ryano isn't a gym, it's a community. Never felt uncomfortable or anxious during classes or training. It's about steady improvement with excellent coaches to support you and help you stay accountable to yourself along the way. Brilliant kids BJJ coaching as well. Young lad is really enjoying it and building his confidence class after class.

A super professional team, whom are extremely welcoming. It can be nerve-wracking for any person starting at a new gym be in fitness or martial arts. You can rest assured the coaches here will not only guide you but look after you. I can confidently say I wholeheartedly recommend Team Ryno.

One of the best gyms I have ever been a part of. This gym makes combat sports feel like a team sport. Coaches absolutely superb and the members so welcoming with no bravado floating around at all. Whether it’s your first day or 100th you won’t be able to tell the difference. If you’re thinking about joining….Do 5 ⭐️

Since joining the team I've noticed a big difference in myself the diversity of the training has helped with pretty much all aspects of my life from work to relationships with people. Brilliant value for money with expertise from professional mixed martial artist and trainers. Something for all levels of fitness. Also does mental fitness training and personal development witch is something I found missing from everywhere else. Witch is a big part of the game and something people don't think about.

Myalo is a brilliant gym. The coaches and students are extremely welcoming and encouraging. I had zero experience in any combat sport prior to joining a few months ago but my confidence and fitness has developed greatly. Very thankful for the coaches and teammates

Excellent classes, top quality coaches and equipment, and all round a sound bunch. Would highly recommend any of the classes here

The framed posters on the wall, the reggae music playing, and of course the approachable and friendly attitude of the head coaches makes this the kind of gym you want to work out in. The mats are always full for the BJJ. If you're in Kilkenny or one of the surrounding counties and you're looking for a good roll, make sure you dont miss this.

MYALO gym is brillant gym my teenage boy only started there 8 months ago, the physical and mental change has been amazing. The coach's are so encouraging and professional. Any level of fitness and experience is welcome. Could not recommend it enough.

I am in my 30s and was a complete beginner but I must say that I am absolutely blown away by the encouragement, the kindness and the professionalism of the young men and women who I have been training with over the last few weeks. I've learned as much from some of the 13 and 14 year old athletes as I have from the highly skilled, phenomenally professional, awe-inspiring tutors who are somewhere in their 20s; Ryan, Wayne and Myles are all top level young guys and yet they have been very kind, patient and welcoming to me, an older female with very little experience in Martial Arts. Team Ryano is also home to some stellar female athletes such as Jenny and Paige, who have been wonderfully welcoming and altogether generous with their time and advice. If you are a sedentary professional like myself who sits typing emails and attending meetings all day, I would highly recommend you consider Martial Arts, it is a profound de-stresser.

When I started training at TRK, I focused mainly on Jiu Jitsu until one day I realised that I was actually abjectly afraid to do MMA. This is when I knew I had to do it. I forced myself into the Mixed Martial Arts Fundamentals class. Coach Matthew O'Rourke was covering that day and before the class commenced, I confided in him my lack of experience in combat sports. Whilst the more experienced members trained technique, Coach O'Rourke took me aside and taught me how to throw a jab. He had me practicing my stance and movement. This level of consideration from such a top level athlete made me feel really welcome in the gym. Now I look forward to the class every week. Coach Paul Nolan is the main trainer. He is always pushing us to reach our full potential. When I am in his class, he explains things so well and talks about this own experiences as a fighter. I always feel I leave the class having learned something and Coach Nolan's infectious energy, ethusiasm and consistent encouragement have succoured me to improve at martial arts in ways I never thought possible.

Great atmosphere in the gym there’s something for everyone there great for mental health and confidence boost

Great gym with a great atmosphere. The Coaches are very helpful and experienced. Would highly recommend.

My son started in January 2022 and I can't recommend coaches Dom and Jp enough for their kids Jiu-jitsu classes. The time and patience that they put in with each and every child is just brilliant. It's a brilliant way to help teach kids about the importance of team work, community and respect. Again, I can't recommend them highly enough.

A fantastic facility. Friendly, encouraging and fun environment. Experienced coaches with a wealth of knowledge. I couldn’t recommend more! I was pretty much a lost soul before I found BJJ and MMA with Team Ryano Kilkenny.

I'm into my third month at Team Ryano now and I just can't say enough good things about the place. The friendly atmosphere, the work ethic, the skill level... all these things combine to make it the real deal. Whether you're aiming to step into the octagon or just into your favourite jeans that don't fit anymore, this is the place to be.

The Team is wonderful & has such a brilliant ethos. Skills for life! My kids love Jujitsu. So glad we discovered MYALO.

Brilliant! I do yoga, and my son does bjj and mma. We both love it. Well run, clean, good facilities and a great friendly group of people, all happy to share their knowledge and experience.

Been part is the Team since it started. BJJ and MMA have played a huge role in my life. Coaches Myles and Ryan are very experienced highly intelligent coaches in the game. Would recommend the gym to anybody looking to improve their fitness and meet new people.