I’m no stranger to the gym, I love a good workout, in a space where I feel challenged & encouraged to work at my own personal best. The attention I receive @ StudioU from my trainer Lisa, has literally been the most helpful for my form, my strength gain & my 1 hour mental health. The deal @ StudioU is, show up, engage in the process, trust the process & work. The work however, is what you can do. Lisa always has modifications and everyone is working out, but at their pace. The energy in the room is positive & the results are as well! StudioU is my happy place & I highly recommend trying it out!

I came to Studio U looking for something new. I have been lifting weights for several years, and after time stopped feeling that day-after muscle soreness that tells you your muscles are responding. Since coming to Studio U I have started to feel that burn again and am excited about my workouts. The beauty of Studio U is that Lisa and her team meet you where you are, whether it’s your first time lifting or whether you have been working out for years. While it is group fitness, everyone gets the personalized attention they need to adjust their form to get the best results. I highly recommend this studio.

Love StudioU! The trainers are motivating, knowledgeable and encouraging. They persist in disciplining us to lift weight and condition correctly (to prevent injury) and push us to increase our strength and endurance. I have just started nutrition counseling and am confident it will assist in keeping my energy high throughout the day. The energy and community they bring at StudioUis a joy to workout in! Recommend and encourage anyone to check it out.

I just celebrated my year anniversary at Studio U and I can not say enough wonderful things about Lisa and all of the people I work out with. I was never a gym person ,but from the first class I knew I had found my comfort zone to workout that I had been looking for. I am 50 years old and have never felt stronger. Lisa believed in me when I didn't even believe in myself. So if you are thinking about trying out Studio U... do it you will be sooo thrilled that you did. Maura Staback( i couldn't find my google account so I used my daughters)

I was ready to get back into working out regularly after taking some time off and I had heard amazing things about StudioU Fitness. Lisa took her time talking with me and answering my questions. I could tell she genuinely wanted to help me meet my goals. The environment is very welcoming and the group classes are the perfect size. Lisa and her team are incredibly knowledgeable and passionate about helping you reach your goals. I’ve seen so much progress in my strength and stamina and I looked forward to the workouts each week. I’m so thankful for Lisa and her team and I highly recommend checking out StudioU Fitness!

I found StudioU when I relocated back to the area and needed to not only get to a gym, but also get motivated to do so! Lisa and her team are genuine, encouraging, and enthusiastic. The space is clean and welcoming with a changing room, free waters, and occasionally Lisa’s homemade protein snacks. Even when every workout leaves you sweaty and saying that was hard, you’ll want to come back! If you’re looking for a motivating community, regardless of where you are in your gym journey, StudioU is for you!

StudioU has been instrumental to me in so many ways. The trainers are absolutely the best and have the perfect balance of everything you need: professionalism, knowledge, and true care and concern. They all love what they do and are eager to share it and make you love it too. They have helped me recognize certain weaknesses in my posture and joints that I wasn’t even aware of and are huge proponents of proper form to prevent injuries. They are extremely well educated to deal with existing injuries and tailor regiments specifically for you. The format has been the game changer for me, as no two weeks of my life are ever the same which makes “keeping a schedule” really difficult. I can pick and choose what days and times I go which has been crucial for my own consistency in exercise. Every class is different and challenging and can ALWAYS be modified to accommodate anyone’s limitations. It’s a wholesome environment that pushes me in the best possible way and I genuinely look forward to going to every class.

I’ve been a Studio U member for over a year and i truly could not say enough wonderful things. Lisa works with all your fitness goals and provides the necessary support to help get you there… she is very knowledgeable and helped me work out safely throughout my entire pregnancy… I could not have done it without her ! Now that I’m postpartum, I have new fitness goals and I’m so grateful to have Lisa and Studio U there along for the ride! Doesn’t matter where your fitness level is at - if you’re looking for a group workout class with personal training focus, then Studio U is a place for you! The trainers, facility, and community are what makes this place so special.

Studio U is a great community of like minded people! The facility is clean organized and led by an incredible trainer, Lisa!! She encourages, adapts and helps you set your goals! I came to increase my ability to run. I start at 14 minute miles and currently am around 11 minute mile. Lisa says as we get older we get stronger!!

Love this gym! I recently celebrated one year attending classes here. Lisa is kind, concerned and attentive in each class. She listens to any of my concerns, answers questions and makes accommodations on the spot tailored towards my personal needs.Workouts are challenging and designed to be upbeat. Kim and Frank are also wonderful to work with! The gym is very, very clean. Members are friendly and fun! Thanks for helping me to gain strength, better balance and confidence as I power through the workouts! A very nice community of people here. I highly recommend Studio U!