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bgmPlus

Yoga studio Physical fitness program Nutritionist Tour operator Boot camp Coaching center Health counselor Occupational safety and health

One of the Top rated Nutritionists in Cologne


Address

Gottesweg 56, 50969 Köln, Germany

Website

bgmplus.de

Contact

+49 221 26028616

Rating on Google Maps

5.00 (43 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 9 am to 6 pm
  • Wednesday: 9 am to 6 pm
  • Thursday: 9 am to 6 pm
  • Friday: 9 am to 6 pm
  • Saturday: Closed
  • Sunday: Closed
  • Monday: 9 am to 6 pm

Featured Reviews


Frequently mentioned in reviews: camp (15) fitness (13) great (12) Sebastian (8) trainers (6) varied (6) time (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Oliver B. 1 year ago on Google • 1 review
    Cool camp, nice people, see you again next year

  • 5/5 Sarah 1 year ago on Google • 3 reviews
    Already attended the fitness camp in Portugal twice and will be there again this year in 1 month. Absolutely convinced! Great location, great program, great support, super professional trainers. Always a pleasure and highly recommended provider!

  • 5/5 Max H. 1 year ago on Google • 1 review
    The fitness camp with Sebastian was my first camp of this kind and my expectations were definitely exceeded. Regardless of whether you are a beginner or a professional, entertaining and varied exercises were offered for all levels of difficulty so that everyone could push themselves to their individual limits. The Portuguese environment, the phenomenal cuisine, the numerous tips and explanations as well as the individual support in the harmonious small group left nothing to be desired. I'll be back!

  • 5/5 Fitrinsic 1 year ago on Google
    (Translated by Google) Sebastian is a colleague who I value very much. He brings his concentrated knowledge to his customers through his authentic and friendly manner. It is always an honor for me to work with him. (Original) Sebastian ist ein Kollege, den ich sehr schätze. Er bringt sein geballtes Wissen durch seine authentische und freundliche Art an seine Kunden. Es ist mir stets eine Ehre mit ihm zusammenarbeiten zu dürfen.

  • 5/5 Yvonne B. 1 year ago on Google • 2 reviews
    It was my first time at the fitness camp and I was really excited. The trainers Sebastian and Falco are great and adapt to every training phase (whether beginner or advanced). Everyone could keep up and no one ever had the feeling that they weren't good enough. I really enjoyed the week in Portogul and learned a lot and it certainly wasn't the last time I was there. Keep it up.

  • 5/5 Nathalie K. 1 year ago on Google • 1 review
    I took part in the camp for the second time and was thrilled again! A great team, carefully coordinated training sessions, very attentive and well-trained trainers. The only thing that could have been a little shorter was the free time available in the afternoon until the beach sessions began. I will gladly come again!

  • 5/5 Falko N. 1 year ago on Google • 47 reviews
    I spent a week at the fitness camp in Portugal and it was just amazing. Training was well organized, ideal for every fitness level and the view was priceless. We even had our own cook and the food was fantastic and always absolutely delicious. The group was like a big family. It's just great and I'm taking a lot of ideas with me. Thank you very much Sebastian.

  • 5/5 André S. 1 year ago on Google • 12 reviews
    The boot camp courses with health insurance reimbursement are always great! I'm already looking forward to the next ones. The training content is always very varied, so it never gets boring, from partner exercises to animal moves (e.g. frog jumps instead of squats). Above all, I really like that the trainers are all well trained, they briefly explain what is being done in the unit at the beginning and are not as artificially overexcited as in some other courses, which is more authentic for me.

  • 5/5 Ida B. 1 year ago on Google • 66 reviews
    Top!

  • 5/5 Andreas B. 3 years ago on Google • 1 review
    The fitness camp in Arrifana was a fantastic experience for me. From the beginning everyone was very friendly and tried hard to ensure that none of the participants lacked anything. We were a small group of 9 people and lived only 2km from the beach, in spacious and clean rooms, together with Sebastian and the other trainers under one roof. The fitness program was very varied and super structured, with always great emphasis on a suitable warm-up subsequent stretching was carried out. In the afternoon we usually went to the beach every now and then A small drone took great pictures of our training sessions in front of breathtaking Backdrop. The meals were simply delicious and the recovery times were well timed. I had a lot of fun and can highly recommend the camp.

  • 5/5 Guadalupe V. 1 year ago on Google • 7 reviews
    Great experience. Nice location and Bianca the trainer is super kind and attentive to details. I learned a lot from the exercises and the vibe is really nice!

  • 5/5 Easy 2 years ago on Google
    (Translated by Google) Great trainers and great locations! I will definitely do another course :) (Original) Super Trainer und tolle Locations! Ich werde definitiv noch einen Kurs machen :)

  • 5/5 Kuschel 3 years ago on Google
    (Translated by Google) I've already done two courses with Sebastian and I'm more than satisfied every time. It is varied and no matter what fitness level you are at, the exercises can be done in various degrees of difficulty. I will book the next courses with him and I am already looking forward to it. (Original) Ich habe schon zwei Kurse bei Sebastian gemacht und bin jedes Mal mehr als zufrieden. Es ist abwechslungsreich und egal auf welchem Fitnessstand man ist, die Übungen kann man in den verschiedensten Schwierigkeitsgraden machen. Ich werde die nächsten Kurse auch bei Ihm buchen und ich freu mich jetzt schon drauf.

  • 5/5 Krisi S. 3 years ago on Google
    (Translated by Google) Well organized from start to finish, extremely professional support regarding training and nutrition. The team responds to each individual so that everyone can trained to his level and no one is under / or overwhelmed. The food is bombastic and any intolerance is taken into account. The atmosphere in the camp is very familiar, everyone helps everyone and shows consideration. Since I do a lot of sport, I had high expectations that were exceeded in every way. I would go back anytime take part. The accommodation is nice and clean, the surroundings gigantic. (Original) Von Anfang bis Ende bestens durchorganisiert, äußerst professionelle Betreuung hinsichtlich Training und Ernährung. Das Team geht auf jeden Einzelnen ein, sodass jeder auf seinem Level trainiert und keiner unter/ bzw. Überfordert ist.Das Essen ist bombastisch und es wird auf eventuelle Unverträglichkeiten jeden einzelnen Rücksicht genommen. Im Camp ist die Stimmung sehr familiär, jeder hilft jedem und nimmt Rücksicht. Da ich sehr viel Sport mache, hatte ich hohe Erwartungen, die in jeder Hinsicht übertroffen wurden. Ich würde jederzeit wieder teilnehmen. Die Unterkunft ist schön und sauber, die Umgebung gigantisch.

  • 5/5 Carolin S. 3 years ago on Google
    (Translated by Google) Well organized fitness camp that never got boring. Ideal to the sport to implement more motivated in everyday life. I have always felt comfortable and all the participants could do well despite different performance levels. Always my pleasure! (Original) Top organisiertes Fitness-Camp, bei dem es nie langweilig wurde. Ideal, um den Sport im Alltag wieder motivierter umzusetzen. Ich habe mich stets wohl gefühlt und alle Teilnehmer konnten trotz verschiedener Leistungsniveaus gut mitmachen. Immer wieder gerne!

  • 5/5 Das F. 3 years ago on Google
    (Translated by Google) We spent a great and varied week in the fitness camp. With With great attention to detail, the organizers have put together a program that is not boring and challenged me as a participant in many aspects. Sore muscles were free. I I recommend it to every sports enthusiast who needs a change of scenery in his everyday life Sports program seeks. (Original) Im Fitness-Camp haben wir eine tolle und abwechslungsreiche Woche verbracht. Mit viel Liebe zum Detail haben die Veranstalter ein Programm aufgestellt, welches nicht langweilig wurde und mich als Teilnehmer in vielen Aspekten gefordert hat. Muskelkater gab es gratis. Ich empfehle es jedem Sportbegeisterten, welcher mal einen Tapetenwechsel in seinem alltäglichen Sportprogramm sucht.

  • 5/5 Corinna K. 3 years ago on Google
    (Translated by Google) Thanks to the fitness camp, I finally got my motivation to exercise and find a healthy diet again. Perfectly coordinated sports units, gigantic fresh food and free time make the camp a well-rounded, successful active holiday. I recommend it to everyone, regardless of their fitness level. (Original) Dank dem Fitness-Camp konnte ich endlich meine Motivation zur Bewegung und gesunder Ernährung wieder finden. Perfekt abgestimmte Sporteinheiten, gigantisches frisches Essen& Freizeit machen das Camp zu einem runden gelungenem Aktivurlaub. Ich empfehle es jedem, egal welches Fitnesslevel.

  • 5/5 Vroni K. 3 years ago on Google
    (Translated by Google) Perfect vacation, made for me! Absolutely varied sports offer and massages performed by professionals, great food (mostly vegetarian) fresh for us every day prepared and the accommodation very nicely furnished and managed! Every wish was fulfilled! I can definitely recommend the fitness team! (Original) Perfekter Urlaub, wie für mich gemacht! Absolut abwechslungsreiches Sportangebot und Massagen von Profis durchgeführt, super Essen (meist vegetarisch) täglich frisch für uns zubereitet und die Unterkunft sehr nett eingerichtet und gemanaged! Jeder Wunsch wurde erfüllt! Das Fitnesskaiserteam kann ich definitiv weiterempfehlen!


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