I have worked out at most of the gyms in the South Bay. This has been the only one that I have stayed at long term. Their unique 4 week blocks not only keep me interested but are such great work outs each time I go. The coaches are all great, all focusing on form and function over how heavy you can go. I can’t say enough about this gym…. Just join. Do It!!

I've came across Allegiate after looking for a gym for quite some time after a break. I tried others similar gyms and a few crossfit outfits, and there is no comparison. I gave Allegiate a shot and immediately I was hooked. The staff is nothing short of awesome and the members are equally great. Allegiate offers un-paralleled coached class based group training with very effective workout programs that deliver results. I can attest to gains, strength, better health and possibly being in the best shape thus far. The atmosphere is excellent and always fun while maintaining a professional dynamic. Great camaraderie and dedication. Allegiate has been part of my life for several months now and I always look forward to stepping into the gym and my next class. I can't recommend enough.

I’ve been a member of many gyms, and Allegiate is by far the best, most honest, and most enjoyable experience I’ve had thus far. The coaches are helpful in both assisting you as well as pushing you to strive for better in your workouts. For results that you can be proud of, I would highly recommend Allegiate. Love these guys and everything they stand for.

Everything about Allegiate is exceptional: the coaching, the facility, community-feel and programming. The coaches and staff are very friendly (I really appreciate that they always greet me and know me by name) and motivating. They also provide a ton of information regarding the strength program and the “why” behind what we are doing. Their attention to detail and way they think about and manage their brand is heads and tails above any other gym out there. Being new to the south bay it has also been a great way to meet new people.

Great gym - really focused on correct motions, not getting hurt, and building strength. Coaches are great to work with, only wish is that it would be open later in case of late days at work

I joined Allegiate a year ago and am so glad I did! They truly “get it” for a few reasons. They provide consistent high quality strength and conditioning training, and have helped me improve my mobility and flexibility. The coaches are knowledgeable, professional and encouraging. Their classes are fun and emphasize a positive environment. Members range in age and it’s a great group of people. I’m proud of the place I train at.

Go to Allegiate and all you will talk about is Allegiate. That might only be a slight exaggeration. If you are looking for serious strength and conditioning from a friendly and knowledgeable staff then Allegiate is for you! Huge plus that the community is encouraging, fun and want you to succeed as much as they do. Love Love Love this gym!

Everything about Allegiate is incredible - the training, the coaches, the atmosphere, the music and the members. It means a lot to me that the coaches and staff members know my name and always greet me with a smile when I come in. I've gotten stronger and smarter because not only is the training efficient, but they offer information on why we train the way we do for each block. I love Allegiate and feel like I have a second family here!

This thee best gym. The equipment are fantastic and the staff are very friendly and helpful. Love the gym.

I spent time researching other places that would give me a workout community with knowledgeable and friendly staff members. Allegiate was the place from day 1, even from my initial phone call. When you walk in, you're usually greeted by the front desk. People are encouraging and friendly, and, amazingly, all the trainers know what they are doing and can answer my annoying questions about how or why it works. If you have injuries or need adjustments to the program, it is always offered. I love everything about this place!

I drove by this place a hundred times before I finally made the move to check it out and I am so thankful I did. I hurt both my knees years back and tore my MCL in both. I was always concerned to work my legs again and focused so much on upper body. Finally i joined this place and all the movements are so safe and concrete that I have been able to build my base/core again like never before and most of all i feel great, no pain, and no soreness. Love it, im hooked!

I joined Allegiate in January after a coworker recommended it to me. At first glance, it may look like a coffee shop but make no mistake - it is an awesome training facility supported by an equally awesome staff. The people who work out here come from a variety of backgrounds - some are former collegiate athletics, some are new to working out, but everyone is all about the same thing - getting better. Pros: - The experienced coaches provide great guidance as you work on perfecting technique and the motivation you need to keep pushing your limits - Evidence based programming makes sure you're constantly pushing through plateaus - Unique culture fostering a sense of camaraderie unlike any other gym I've ever joined - Plethora of class times that make integrating your workouts into your daily routine relatively easy - Facilities and equipment are in great condition Cons: - Parking is a little limited but this issue can be mitigated by showing up on time and not too early so the folks in the previous class can clear out - Locker room is not huge, but it's clean, has everything you need to take a quick shower post-workout and send you on your way

Allegiate is the best training program I have ever been a part of. I emphasize program because the team (Tim, Cody and coaches) have a plan that spans months and is intended to continuously build upon itself to enable gains for all members. Without a doubt, anyone who has been part of athletics and strength training will find him/herself at home, and fill a void no other gym or class satisfies. Even better, Allegiate provides that while also creating an experience where fitness newcomers can also get up to speed as well. The other members will also drive you to want to be there and push yourself throughout every class. Coach Tim brings an incredible energy to every workout, no matter how early or late.

Great trainers, great facility, great people. Different training options for all types from beginner to elite athlete, male or female. Highly recommend Allegiate Gym.

Allegiate is my safe haven and my favorite part of any day. I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there!

Allegiate is a high quality training facility with a team culture. I drive from Glendale to Redondo because it's the best training in the city and helps with my nutrition, strength, breathing, mobility. It's a life changer because since I played college football I've been yearning for coaching and a team that is at the level that I'm accustom to but has the sensitivity to navigate my injuries and Allegiate is the perfect place for that. And the swag is amazing.

Allegiate is probably THE best gym I have ever experienced. They are attentive, knowledgeable, and all around a fun group of people. An example of their attentiveness, at one point I was out for 1.5 months for travel and they'd emailed me to check if I was okay as they hadn't seen me at the gym. They've kept track of my back injury and rein me in when I'm likely to injure myself more (I have a tendency to lift heavier than I should while injured). I attend the Strength and Stretch classes religiously and enjoy going to Conditioning when able. I've enjoyed my time at this gym and spending time with the great trainers!

Before joining Allegiate, I visited a number of gyms in the South Bay looking for a community and program that would work for me. After my first class, I was confident I’d finally found that gym. Like most, I wanted see results in the mirror, and it was important that the coaches were knowledgeable, approachable and willing to help me with form on my journey to improving my strength. Allegiate ticked all the boxes! Never once have I felt out of place even though I was new to the program and it took time for me to get used to the routines and use proper form. The program is working. Month over month, I see changes in my body composition and strength. It makes me excited to keep going back and keep working the program. Special shout outs to coaches - Megan, Corbin, and Kirk for helping me with form and challenging me to continue to push to improve. And for always laughing at my ridiculous and terrible jokes during the process.

I joined Allegiate gym in January this year and it was clearly the best decision I made in 2022. On my first day, I remember walking nervously in the gym, not knowing anything about strength training. I also weighed 163 lbs at that time and was clearly not in the best of my health. Six months later, I lost 30 lbs and I currently weigh 133 lbs. I went from not knowing anything about strength training to being the strongest version of myself that I have ever been. Joining Allegiate not only helped with my physical health but it also did wonders for my mental health. The one hour that I work out at the gym is my favorite time of the day. The coaches are all very knowledgeable, friendly and respectful. They are very encouraging and the friendliness and the camaraderie has made all the difference for me. It's definitely the best gym in the South Bay area and I 100 percent recommend their personal training sessions.

Great place to workout. They do superb job with their program design with great periodization. The workout blocks are changed every 4 weeks with varying exercises and sets/reps. Not a random program of hard exercises for the sake of feeling tired. A 5 year old could come up with a series of tiring exercises. The program at Allegiate follows a very scientific based program for improving strength and stamina while also keeping the exercises interesting, challenging, fun, and safe. Great coaches and a good environment.

I joined Allegiate in the fall after training with weights at home through the pandemic was no longer cutting it. After not being in a strength setting for a long time and being fairly detrained, I was nervous coming in as the program seemed intense, but I'm so glad I did. The team at Allegiate was so incredibly helpful from day one. After a session with Coach Tim and learning more about the training philosophy, it was a no brainer. All of the trainers help you get the most out of your sessions and it's a great environment to be in. The members are very friendly and supportive to work out with. Team members like Taylor at the front desk are always so kind and makes the environment welcoming and positive. The program always focuses on strength with intent + purpose vs. some of the craziness you see going on at CrossFit and some other gyms. The focus on form and proper technique means you can train hard without worry. Thank you Allegiate!

Allegiate is one of the best gyms I’ve been lucky enough to take classes at. Coaches are awesome, programming actually works and I’ve seen some major changes since starting out here (3 months time!). Highly recommend to people of all fitness levels!

Absolutely the best overall training I’ve had since I was involved in sports. Allegiate has helped me improve and maintain my body to stand up to demands I face as a professional Firefighter. The coaches, the program, the atmosphere that Allegiate creates is unique and I recommended this place to anyone who wants to improve their overall strength, mobility and conditioning.

I’ve been working out here at their group Strength classes for about 4 months and have seen a serious improvement in my muscle mass and muscle tone. My primary reason for working out here is to be able to lift my toddler more easily, so I am one of the older people who works out here, but I have mostly felt at home here. I have been very pleasantly surprised by the total body tightening and toning, in addition to how effective the workouts have been to make me able to lift my baby more easily and to even go up and down the stairs with him in my arms.

I started at Allegiate about a year ago as an avid, long-time distance runner and backpacker who wanted to incorporate more systematic strength training into my routine -- I wanted to make sure that I can keep doing the activities I love sustainably over time as I age. It has been a great investment! I appreciate how organized and intentional everything is and how mobility work is incorporated into all the classes. My resilience and power in training runs, hikes, and races has improved, and I am much more physically balanced between my upper and lower body than before -- My arms have become a topic of conversation among my friends and family. Importantly, I really appreciate the community of people who work and train there – it definitely has a Cheers everybody-knows-your-name type of vibe. It has been great to get to know more folks over time and to run into more familiar faces in the South Bay.

Allegiate is truly everything for me. Having spent several years in different gyms with limited results, I can confidently say that Allegiate stands out as the best strength training facility. The coaching is top-notch, and the other Allegiate members create an even better atmosphere. I've been a proud member for four months now, and honestly, I can't imagine wanting to go anywhere else.

Came for the gains. Stayed for the community. What Cody and Tim have done at Allegiate is something special. The programming is elite, the coaches are great, the merch is next level. If you want to get strong without getting hurt, if you want to surround yourself with good people, and if you want to wear the Allegiate badge proud. This is the gym for you.

Allegiate gym is an incredible place filled with iron, muscle and knowledge ready for you to grow all 3. It has an individualized approach that tracks progress, a coach to keep you honest and safe, and an environment that says you get out what you put in. The Allegiate gym family welcomes newbies to Olympians alike - with the promise of growing together. If you are new to the area (like me), looking for something new or just looking to get started, end your search here.

I am definitely not a gym guy and had reservations about joining but after the first session I knew I made the right decision. The coaches and staff are incredible, very knowledgeable and it is clear that they are there to do their best for you. Highly recommend this for people of all fitness levels.

The Allegiate Gym trainers are legit. I have my whole training there and we all see tremendous improvements in our bodies. I highly recommend!

For the past 10 or so years I was “going to the gym” and not getting a lot of value out of it. Had a good friend at Allegiate and he introduced me to the guys. I’d never really known what it meant to train and honestly didn’t want to pay for private training at my current gym. I’m 4 months in here and in the best shape I’ve been in since I was much younger. I’m not just working out I’m learning how to do it correctly and having fun at the same time. I’ll be 47 in March and addicted to the experience now. Thanks a lot for everything team!!

Allegiate is an excellent, best-of-both worlds gym option, where you get focused, intelligent one-on-one training in a small group setting. I joined three months before getting married and as an aging athlete considering retirement. After a couple months with Tim and his team I looked and felt better than I have, well, ever. Allegiate takes mobility very seriously as a component of strength (something I ignored for 20+ years) and as a result I was moving more smoothly while also enjoying more explosive power. The team really knows their stuff and they create a welcoming, fun training environment. Cannot recommend highly enough.

Love this place! After spending a few years training for triathlons, was looking to switch it up and found my way to Allegiate based on recommendations from several friends. When I first walked through the doors, quickly realized I had found "my people." Great atmosphere and great program. Really feel like I'm training and not just randomly exercising, which is perfect for my *slightly* competitive nature and overall motivation. Coaches are very knowledgeable and the member culture is fantastic as well!

Allegiate is a unique and amazing gym. I have done strength training on my own for over 20 years and am very particular about where and how I train. I have been going to Allegiate for six months and have learned a ton about healthy strength training. The four week blocks of training are extremely well designed keeping strength, recovery and improvement in mind. The coaches all watch each member to make sure they are on point with technique to avoid injury. Allegiate is a special place, and I am so grateful I discovered it.

I’ve been going to Allegiate for more than 4 months now. I really like the concept of their workout program. All staff members are really nice and knowledgeable of their craft. Got to meet some really nice members who motivate you to do your best on a daily basis! Great place to be part of if you are looking for a healthy and positive lifestyle!

Allegiate is an amazing place to workout and build great relationships! The staff is amazing, the classes will push you to be better and the culture is one that will make anyone from a beginner to expert feel comfortable. I highly recommend trying Allegiate out. Cody, Tim and the rest of the staff will make sure you're well taken care of!

I just hit my 50th visit at Allegiate and have to say that the workouts are always excellent! Their approach to strength training is what I was looking for when I searched for a new gym. This isn't just any gym though. The training sessions are so good and really different than what I've experienced at other gyms. The strength and mobility exercises in each session also work perfectly with my physical therapy needs to help recover from a martial arts injury. I actually use the knowledge I've gained there and apply it to my daily routine at work so I can keep my body safe from injuries. It also goes beyond just the training sessions too. They really know their stuff when it comes to nutrition and taking the right supplements that's right for you. Lastly, all the staff and members are so cool and friendly, and the music rocks! I can't say enough good things about Allegiate. Thank you guys!

I 100% recommend Allegiate if you care about getting into your best shape and want to be trained by pros in a positive and motivating environment. I discovered Allegiate when I moved to the South Bay and was looking for a gym that could help me improve my overall strength and physique. The staff worked with me to understand my goals, needs and scheduling constraints and put together a custom program that is constantly being tweaked based on my progress. Their program has allowed me to stop worrying about how much weight I am lifting and instead focusing form, avoiding injury and quick recovery. As a result, I've seen noticeable improvements in my strength, energy and physique that others have noticed too. In addition to results, Allegiate cares about its people. All of the trainers are talented and passionate about what they do and they care about their clients. They make you feel welcome and are always encouraging you to push yourself harder than you think you can. I encourage you to come check it out for yourself, you won't regret it!

I began my membership at Allegiate in the fall of 2019. After almost a year of training with Tim and his staff, I can confidently say both my physical and mental capabilities have expanded immensely. A small testament to this fact is that when I showed up to the first Team practice I could barely do one unassisted pull up. Only a few months into my membership I was able to do three, and almost a year after that first practice I hit a PR of 8 unassisted pull ups in a row and am still improving daily. Most importantly to me, as a former D1 rugby player who has sustained several injuries, they have taught me so much about how to properly train and take care of my body. Training with Allegiate has shifted how I view working out to much more focused and sustainable objectives that have ultimately led to longer term results. I cannot say enough about Allegiate’s programming, staff, or training philosophy; hands down 5/5.

This is the best gym I've been too. If you want to get the most out of your workouts, if you want to tackle your goals, if you want to prevent; preventable injuries, if you want to EVOLVE this is the place to be. The staff is friendly, and knowledgable... highest quality gym I've ever been to.... just because you work out doesn't mean you train! Get over here and hit those weights!!!

I started at Allegiate 6 months ago, coming off 10 years of triathlon training and bilateral shoulder injuries, with little weight training. Thanks to the instruction and guidance I've received at Allegiate, I've safely regained most of my pre-injury shoulder strength and I'm more well rounded physically. The trainers there are spot on, so knowledgable and attentive. The effort and detail that goes into the programming is staggering. All the movements, the lifts, the warmups and the cool downs are interconnected and based on solid science. Tim and Cody have created a welcoming environment and I continue to look forward to each class.

I've been on a search for a gym that meets all my needs and with Allegiate, I have found that gym. Just a few of the things that keep me coming back: - Real results - you get what you put in! - Programs and classes that are varied, but also build off of each other - helping you to progress and learn as you do the work - Founders that not only have the knowledge, but do the work, and can prove that their programming works - Engaged and enthusiastic coaches and staff who have done the work as well - A strong community of members who approach each class with grit and determination - Support beyond just the workout - learning and understanding more about my mobility, nutritional, and supplemental needs Member since September 2019.

Great Gym!! Great Trainers!! Great Results!!

I have been training with Allegiate for a couple of years now. Originally, I joined the gym as a "Digital Member". The training regiment that Allegiate put me through in that capacity was solid. I did not have to think when I entered the gym as they created the exercise blocks for me, I only had to show up and execute them. Over time I got exhausted from training on my own and sought out different gyms and fitness experiences. On top of strength training, I am an avid mountain trekker. I spend most of the year training for my long distance treks and I found that without proper guidance I continued to get injured during my training. This is what has brought me back to Allegiate. This time I have decided to participate in their "Team" training classes. At these classes I am able to get the necessary coaching from a knowledgeable and seasoned trainer while also lifting in a group environment. I have been to many HIIT gyms, or strength training classes but at Allegiate they pride themselves on teaching good form and putting you in a group that fits your weight class. It is a strength training gym and the members breath that fire. Bottom line, I couldn't be happier with the product they provide and the in-depth all encompassing approach they take on weight training. Can't wait for Century City!

While visiting the Los Angeles area for a week I was looking for a good gym so I could continue exercise even away from home. A quick search around the Redondo area led me straight to Allegiate and I’m glad I found it! Their staff are knowledgeable & welcoming, their members are friendly, and the workouts varied and challenging. All in all, exactly what I was looking for while traveling. If you value strength training in a high-quality group environment, drop by Allegiate. Thanks to Coaches Tim, Kirk, Corbin, Walter, Cody, and to staff Jake, Jacob and Cisco for being so great.

I always appreciate the mentality of "showing up" and the crew at Allegiate consistently brings it every day of the week. It's a culture filled with a wealth of knowledge and continuous learning as well as an enthusiasm for what they do and why they do it. Couple those qualities with thoughtful, well rounded programming that never grows complacent, and staff that has an eye toward detail, and you've got a solid recipe for success no matter how big or small your personal goals are. -Giddeon Massie, OLY

The Allegiate staff are always professional and are very knowledgeable at strength training. All daily exercises are well organized with clear instruction. This is a great place to workout and I highly recommend it!

I've been going to the studio now for over a year and the results really do speak for themselves. great to work with and will tailor their approach to your unique situation and goals.

Allegiate stood out to me when looking for a new gym because they were friendly and human. Other gyms seemed so mechanical when it came to trying out their gym, only focusing on closing the sale. Allegiate staff on the other hand always remembered my name and focused on my fitness goals rather than price points making it much more personal and enjoyable. I have taken almost every type of class they have and love the rotating course system along with set conditioning days so I can supplement my workout routines. I have seen progress on my strength and ability which was my ultimate goal. The classes are small and trainers attentive so if you ever have a question or need an alternative to an exercise due to ability or injury, they can always help you out. This gym is like a family and the people who attend are so nice. A lot of people rep the merch proudly, there are book clubs and movie nights, and people enjoy themselves when they are there. It’s a great gym and I highly recommend it.

EXCELLENT GYM! Well thought out and planned training, you will get fit and you WILL be sore. The training here is next level. People are friendly and cool, too!

What an awesome place! Great people, great workout! Thank you!

Absolutely the best gym environment I've been in with excellent coaches. I was in town for 5 days for a wedding and stopped in because I wanted to do more than just run for exercise and took 5 classes. Cisco, Andres, Cody and all other coaches were more than welcoming and taught me new movement patterns while providing individual feedback and motivation. Other gym members were extremely friendly not to mention hard working. Whether you're in town briefly or permanently- Allegiate is fantastic. I just wish they had a location in DC.

The coach to member ratio in these classes is great. Tim, Andres, Cody and team run a hell of a program... Their energy and metrics based system has pushed us farther and produced better results in just the half year we’ve been members.

Caution to all those that enter the thunderdome: you will get the most comprehensive body and mind altering training program on the planet that pushes you to your physical and mental limits to mold the best possible version of yourself. The sheer atmosphere is so engaging and palpable taste of hard work hang in the air as you grind with other members knowing that every move is calculated by science, experience, and Coach T-Bone. These blocks are not mindless exercises thrown together to fast-track you into a wheelchair or the IR, but strategic and science based programs to engage you both physically and mentally. I left that place a better human every session because they extracted the lesser parts of me. I will forever be in their debt. I caution those that choose to embark on this life altering journey that once you commit to Allegiate, you're agreeing to see exactly what you're made of on the inside. Allegiate Alumni Flip