First, I would like to say that i am not a gym rat. I am 60 years old, and i haven't been to a gym since High School. My girlfriend is a fitness person, and she came for a few months and didn't invite me to come until she was sure this would be the best place for me. i had back surgery in my 20's and just kept weight off to protect my back. i was very hesitant about working out. Four months later, here i am pain free and injury free. My range of movement, strength and flexibility have increased exponentially. Lyonel's whole attitude of using full muscle groups instead of singular exercises has me pleasantly surprised. No kidding...this is hard work, but i am amazed how easy it is to stick with it under the guidance of Lyonel and Isaac. I came in skeptical, and now i am amazed. Plus everybody is really nice and its a great community of people. My girlfriend and i always look forward to coming.

Looking for an alternative to the sounds of weights being thrown around, waiting in line for equipment, and no personal attention? Enroll here for a body and mind workout focused on recovery, evolution, and progression. The average age is 50, with no judgments passed. The price of quality versus quantity is well worth it. Ask for your one-time 30% enrollment discount from Lyonel from L-C until December 2023.

Lyonel is such a terrific trainer! Lyon has in depth knowledge and customizes plans for each individual he works with. His level of commitment to help individuals reach their goals is admirable. Lyon is always entertaining so his classes never have a dull moment. All the staff are super motivating and will push you to be the best.

Lyonstrong, best fitness program ever, Lyonel is an excellent trainer and coach, very dynamic, passionate and dedicated to his craft. Being with Lyonel for ever and the change he has brought to my lifestyle, body and eating habits is something I would not change for anything in the world. Come and join him

Not only has Lyonel helped me bounce back after chronic pain from a back injury, but he helped change my mindset about fitness and my overall health. His team of coaches are top notch and always work to push us all to our potential while creating a safe and fun environment to learn and grow together. Lyonstrong has changed my life and I will forever be grateful for Lyonel, Eileen and Isaac!

I found LyonStrong through a trusted movement professional’s story on IG. Although living most of my life as a “healthy” person, I was diagnosed with arthritis and osteoporosis in my hips. I am 58 years old. Weight training seemed like the right thing to do, but didn’t really appeal to me AT ALL. Lyonel interviews all his prospective clients first, to see if it’s going to be a good client/ trainer fit. After I met him, I felt more confident to move forward. Lyonel specializes in functional movement and does not isolate your muscles in training. He uses the body as a cohesive whole. That’s how we function! I couldn’t drive in my car longer than 15 minutes without my hips aching like crazy and I was starting to feel fatigued and unmotivated. I have exercised all my life… Fast forward 5 months into training and I feel better than I have in 5 years!!! ALL aches and pain ARE GONE, I have renewed vitality, energy and enthusiasm. I feel strong and INSPIRED. Aging is inevitable but you don’t have to take it lying down!!! Seeing is believing…come on down and see what we do in here. See who we are and what we can do… you’ll be AMAZED.

I know the owner he comes into my restaurant a lot.super classy motivated friendly guy! My 17 year old son is on a bad path at the moment he said to bring him in and he will help mentor him and help with all aspects ! I can't wait to go!!!!

LyonStrong is an amazing gym, and in many way much more, with a great group of people who not only support and encourage you. I conquered the 6 week challenge, and feel so much better, both physically and mentally. With the right tools to help me reach my goals (and an tasty diet plan), everyone worked just as hard as I did to help me reach my goals. I can't recommend, or thank, them enough.

You’ll be working out in a gym, but it’s not really a gym Lyonel runs. He honestly sort of ruined normal gym chains for me; I’ll never get from there what I get here. It was the first time I was able to work out for 4 months straight without having to tap out due to body pains in a really long time; he and his squad’s got eagle eyes on your form and they’re not going to hold back on letting you know and making you fix it. Oh and if you’re looking for easy workouts, maybe look elsewhere. They make you move right while also really testing how far you can go. Worth the investment, nice work Lyonel 👍

Training at LyonStrong the past 4 months now has been an amazing experience. Lyon and the team have created a great safe space for working hard and achieving results that are sustainable and pain-free. I myself have seen growth physically in a literal sense as well as in the quality of my movements. I’m excited to see the further improvements to come from training at LyonStrong!

Today I finished my 6 week challenge. Not only did I meet my goal but I exceeded it. Lyonel is a great trainer and an amazing person. He is there pushing you and supporting you every step of the way. Not only is he a great trainer but he is also there to listen to you and talk to you about other aspects of your life that may be affecting you. Joining Lyon Strong has been one of the best decisions I’ve made. I’ve never been so excited to go workout. I can’t wait for the next 6 weeks!

If it wasn't for Lyonel and the amazing group environment he has created in his gym, I don't think I could have continued on my healthy lifestyle change on my own. Not only is he a knowledgeable fitness coach but he is a great nutritional coach. Every day is a fitness challenge. He will push and motivate you to limits you didn't think were possible. No matter what changes you need to make in your life, health, diet, or mental sanity this is the place to go! Great judge free zone with amazing supportive coaches and peers. Absolutely love getting LyonStrong!!