Ger is amazing at what he does! I have been going to Ger pre, during and post pregnancy and have always come away feeling relieved from whatever pain I went to him with as well as some exercises to keep the pain away. His knowledge of the body and muscles is excellent and he is a real expert in his field. Highly recommend.

My son had went to ger a few times for strength and conditioning and found him very good but what blew us out of the water was when my son broke his ankle , from the off ger took on the task of getting him to 100 per cent fully functional again , he knew exactly what was needed , he massaged the angle , dry needled , and lots of ankle excerises , In which my son had homework to do at home until the next visit , the one on one with him gave my son who at 15 yr is sports mad so much confidence and within weeks was back training and playing matches , back to hospital for check up and they couldn’t believe how well he had recovered , i honestly wouldn’t look anywhere else beyond ger . Huge thanks to him 🥰 next will be mommy’s time to get toned up 🙌 5 stars for sure ⭐️⭐️⭐️⭐️⭐️

Very enjoyable. Amanda is a great instructor and makes the session fun. Delighted that I joined. After only 4 sessions, I feel fitter already.

Have had great experience any time I’ve dealt with Ger, be it with training or recovery. His knowledge is second to none and he has a top class set up in XcelR8

Personal Training~ Ger creates a friendly environment where you instantly feel comfortable. Helped me to build on my goals week on week.I’ve so much more confidence in my ability now thanks to Ger. Absolutely worth the investment of both time and money. I am really impressed with the results. Workouts are enjoyable as well as challenging. Can’t recommend enough💪🏼

Use cryotherapy regularly. Ger always offers good advice on various injuries and best treatments, very good value, free parking and responds to watts app messages very quickly.

I highly recommended XcelR8 Health and fitness , Ger is an amazing coach and a Physio, myself & my son don’t hesitate to contact Ger when we need he’s expertise, we have been going to Ger for over 10 years , an amazing service, thank you Ger

Training with Ger at xCelE8 is a really positive and enjoyable experience. We are encouraged to achieve more than we thought possible and to reach our goals.

I retired recently and was looking to join a gym. I’m extremely happy with the care and attention Ger gives to me and since joining I’ve increased my visits. I feel stronger and have more energy. I highly recommend Ger.

I recently completed an 18 session One to One training plan at Xceler8 Fitness in Cork, and the results have been fantastic! The gym offers a welcoming atmosphere, Ger is genuinely caring and supportive. Ger tailored the training plan to my specific goals and fitness level, incorporating strength training and cardio. Ger pushed me just the right amount, helping me progress without risking injury, and was always available to answer questions and provide guidance. Xceler8 Fitness exceeded my expectations, and I can't recommend it highly enough. If you're seeking a gym in Cork with personalized training, friendly staff, and a no-nonsense approach, Xceler8 Fitness is the place for you.

Ger changed my life when I started training a few years ago, he taught me several exercises to relieve back pain aswel as always being available for any questions or tips on an other ailments, he has also helped a few family members over the years, A+ physiotherapist and also a mighty personal trainer! Highly recommend!!

I started training with Ger mid January this year. Very welcoming atmosphere in the studio. Great variety of exercises in the PTs, no two sessions the same which keeps it fresh. Ger is very supportive and motivates you throughout. 8 weeks in and I can see the progress already in a short space of time. Would definitely recommend!

Went to Ger few days ago. Brilliant facilities and super clean. Very accessible to get to. With regards to the treatment I received, I told him I had an issue in my leg and he found it through my movements and touch which I found impressive. Injury progressing well, definitely benefited from gers treatment.

I have been to XcelR8 for both gym use and physio and I highly recommend Ger. The classes are great and Ger really pushes you in a PT session to make sure you get the most out of it. I went to Ger this year with a disc issue and he was so knowledgeable about it and practical with the exercises too. A great place to workout and if you have any injuries Ger will sort you out with his expertise.

Ger is highly professional and knowledgeable with a commitment to providing quality tailored experiences for customers. I couldn't rate him highly enough and would recommend without hesitation.

Have been to XcelR8 on a few occasions for physio. Ger is a gentle man and really good at what he does. Very knowledgeable and helpful. Would highly recommend..

Excellent personal training service from a congruent and knowledgeable trainer with experience in sports conditioning/sport's injury/. Ger promotes a ethos of sports recovery and has the facilties on site to allow so. Highly recommend for those who want to start /return to fitness in welcoming environment

Ger is a brilliant trainer. He adapts his plan to suit each individual and is a driving force in fitness. I thoroughly enjoy my workouts and classes.

I have been going to Ger and the team for three years. During that time I had several physio treatments that helped with injuries. I've completed blocks of PT sessions which I found very beneficial to me as I am in a running club, these sessions helped to improve my fitness and strength. Following advice I also availed of the cryotherapy treatment which helped to aid in my recovery, this, I would highly recommend.

I went for some treatments with Ger after a recommendation from someone else. The amount of knowledge and expertise that Ger has is incredible. The results were excellent and beneficial. I would highly recommend.

Ger is amazing at what he does! Very welcoming , we were made feel at ease the minute we walked in the door of the gym. Motivating and supportive always! Good variety of exercises during classes and PTs theres always a great atmosphere in sessions. 6 weeks in with great progress made and we've booked in again! Would highly recommend!!