ROC FITNESS image

ROC FITNESS

Fitness center Personal trainer Weight loss service Nutritionist

👍👍 Couldn't recommend Cian, Michelle & team enough. The level of attention they give each client and the detail in each plan is second to none. I have yet to go to a PT or a class where I haven't laughed and had fun. It's not like your stereotypical commercial gym, I have never once felt judged or that... People often mention training, fitness, recommend, Cian, Fitness, highly, year, trainers, great, Michelle,


Address

Ballyvolane Commercial Park, Unit 20, Co. Cork, Ireland

Website

rocfitness.ie

Contact

+353 85 260 9329

Rating on Google Maps

5.00 (41 reviews)

Open on Google Maps

Working Hours

  • Thursday: 6:30 am to 9:30 pm
  • Friday: 6:30 am to 12 pm
  • Saturday: 8 am to 2 pm
  • Sunday: Closed
  • Monday: 6:30 am to 9:30 pm
  • Tuesday: 6:30 am to 9:30 pm
  • Wednesday: 6:30 am to 9:30 pm

Featured Reviews


Frequently mentioned in reviews: training (19) fitness (16) recommend (11) Cian (10) Fitness (8) highly (7) year (7) trainers (7) great (7) Michelle (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Sandra D. 1 year ago on Google
    Couldn't recommend Cian, Michelle & team enough. The level of attention they give each client and the detail in each plan is second to none. I have yet to go to a PT or a class where I haven't laughed and had fun. It's not like your stereotypical commercial gym, I have never once felt judged or that people were staring at me. Each exercise is explained clearly, not only do they tell you how to do it, they explain why and where you should feel it to ensure you're doing the movement correctly. It's such a feel good atmosphere up there! I have and will continue to recommend it to family and friends & wish nothing but continued success for ROC Fitness ❤️
    1 person found this review helpful 👍

  • 5/5 jacinta s. 1 year ago on Google
    I just completed the Roc fitness starter pack. I would highly recommend Roc fitness and the instructors, they were simply amazing. They have helped me build my confidence, helped with my nutrition and taught me how to us gym equipment correctly. If you are on the lookout to join a new gym from pt sessions, to sweat and mobility classes, Roc fitness is the place to go.
    1 person found this review helpful 👍

  • 5/5 Luiza B. 1 year ago on Google
    I’ve been training here for almost a year now and I love it. All the trainers are super nice and really knowledgeable, tou can tell they are knowledgeable and that they make the program to fit your needs. They are also really friendly and approachable. This is the longest I’ve ever stayed in a gym without dropping out because the trainers make me love the sessions and they motivate me to keep going and not give up. I honestly recommend them to everyone because they are the best

  • 5/5 Leo K. 1 year ago on Google
    I’ve been training with ROC Fitness since last March and couldn’t recommend the gym more. The trainers give 100%, always correcting form and educating, gym and food programmes are great. The gym itself has a great atmosphere. 10/10 would recommend.

  • 5/5 roisin c. 1 year ago on Google
    I've been training with ROC fitness for over a year and absolutely love it. Michelle and Cian and the gang are amazing at what they do and have thought me so much about health and fitness. I feel stronger and fitter than ever, I really love training now and know it will always be a part of my routine going forward. I highly recommend training here, you wont regret it!

  • 5/5 Deirdre O' F. 1 year ago on Google
    Absolutely love training at Roc Fitness. I've done both Personal Training and the group classes and I've loved both. PT has been especially beneficial to me; I started out originally to try and strengthen my back after some injuries. Since then, I've stuck with Roc ahead of my wedding and I'm now training ahead of the birth of my first child. They have adapted my training as my life has changed and I wouldn't consider going anywhere else.

  • 5/5 mcc a. 1 year ago on Google
    Great fitness facility ran by highly knowledgeable & friendly staff. They change up training programmes regularly & adjust for any injuries you might have . I have been training with them for a year & highly recommend it. The classes delivered by them are also great benefit to any fitness training .

  • 5/5 jennifer r. 1 year ago on Google
    i have been with ROC fitness well over a year and half and i cant get enough. From day one they have been nothing but welcoming to all clients. Its my half an hour to work on myself and better my knowledge around food and fitness. Ive seen results that i never achieved before and thats down to the gang at ROC fitness.

  • 5/5 Susan Q. 1 year ago on Google
    I have been with ROC for the last 12 months and the team have been so supportive and continuously driving me that I am slowly getting back to the strength I once had. I would highly recommend training with all the team @ROC Fitness

  • 5/5 Sinead D. 1 year ago on Google
    Love training at roc fitness, very welcoming gym, plenty of pt slots available throughout the day & fantastic classes.all trainer's very professional & always willing to help you achieve your goals .my knowledge on nutrition has improved so much thanks to all in roc fitness 💪

  • 5/5 Clare S. 11 months ago on Google
    I love training in ROC fitness. I have been training with Cian for over 7 years and couldn’t ask for a better trainer. Cian knows how to motivate you but also push you limits in a good way. He always willing to make sure you are doing ok and no matter what injury you have he tailors it to suit you. Even after all this time my muscles still get sore (😂) the fact there is 3 trainers schedule available makes it easier that I can choose either one of them no matter what and the session is still the same but I get the experience of all of them and learn from each of them in there own way. Training in ROC fitness I don’t feel like a number they have made me feel like I matter.

  • 5/5 Catherine O. 1 year ago on Google
    I joined ROC Fitness on the recommendation of my cousin. I had just gotten engaged and wanted to get in the best shape possible for my wedding the following year. With little experience of being in a gym prior to this, all my fears were put to rest at my very first consultation with Cian. ROC Fitness is a gym with such a friendly, positive atmosphere. Michelle, Cian and Ronan are so knowledgable and such competent, encouraging trainers in regards to both training and nutrition. I felt so supported on my journey to achieve my goal. As a result, I felt absolutely amazing on my wedding day. Training at ROC Fitness is now part of my everyday life. I feel stronger and healthier then ever and that’s thanks to ROC Fitness.

  • 5/5 sinead o' d. 1 year ago on Google
    A great little pt studio. Cian, Michelle and Ronan are fantastic, knowledgeable trainers. They are supportive, kind but tough when needed and always on hand to encourage and give advice ☺️ I would highly recommend giving them a call to discuss any training needs you have.

  • 5/5 Finbarr M. B. 1 year ago on Google
    They’ve a great selection of friendly and highly knowledgeable trainers, operating in a space that’s friendly and welcoming to train in. They’ve helped me with injury recovery, strength training, prepping for other sports and so much more - all with programmes that are designed for me and changed up when needed to ensure I’m getting the best out of my sessions. Highly recommend!

  • 5/5 Sinead M. 11 months ago on Google
    I joined ROC fitness a year ago this month and what started as a 'get in shape for summer' turned out to be so much more then that. From the very first meeting with Cian I knew this was going to be so much more then a quick fix. From teaching me how to properly track meals (you really don't need a plate full of brocolli to see results),to ditching the scales, and more importantly that training can actually be an enjoyable part of your weekly routine. Cian, Michelle and Ronan really are the best in the business, each one of them provides great advice, tips and encouragment in every session. Big shout out to Ronan for being a pro with all things injuries. With my wedding coming up in 8 months ROC have really helped me keep consistent with my goals, while also being able to enjoy all the nice days out that come with planning a wedding. I'm looking forward to seeing what the next year has in store with ROC fitness.

  • 5/5 Kevin O C. 1 year ago on Google
    Great place to train. Cian, Michelle and Roman offer great support while challenging you appropriately. Great atmosphere to train in and timings etc always excellent.


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