Not only a gym but a big family. Never been in a place and felt so welcome from the moment I stepped in door. Excellent coaches who never have a problem with giving you that extra bit of time to make sure you are preforming and excelling at the quickest pace possible. I couldn’t recommend this place any more truly a second home.

Really Great gym for all levels with great support staff. Whether you like to work out on your own or prefer more assistance, the staff always accommodate. Excellent price range and great 6week trial for people who are not sure how many sessions they can attend.

Great gym with some top class instructors inside. It's welcoming for everyone and has a really friendly and inviting atmosphere. Couldn't recommend it enough.

Absolutely best gym I have ever been hands down. The positivity there is not only good for your results and Fitness but this gym is absolutely great for your mental health. People here are like your family, and you'll never suffer alone in here, nonetheless suffer at all, one tribe one vibe!

I did the Train Alta / WImp 2 Warrior program there in summer 2022. It was amazing! Liam Og is the primary instructor and he made it a fantastic experience while Marlene really took care of everything else. You turn up every morning at 06:00 and go for about an hour and a bit. At the start it's a lot of drilling and getting the basics down but by the end there is regular sparring where you are really tested in the best way. By definition the kind of people who sign up to this program tend to be pretty amazing so you meet some wonderful people there. Liam is an excellent instructor and you can see he has a wealth of experience not only in the techniques but also in how to teach them. He seems to know five different ways to teach each technique which means everybody will understand it in some way. Truly the mark of a great teacher. The gym itself has a very homely organic atmosphere which is great. There are no egos or attitudes here, just welcoming friendly people. I cannot recommend this gym enough and for anyone beginning I would strongly suggest you sign up to the Train Alta program.

It's my second home at least feels like it. Left my soul and body up everytime I go there.

A fantastic family orientated gym with plenty of classes, catering for all age groups and levels. A top class facility with outstanding coaches who go above and beyond to help you reach and smash your goals. The perfect place to blossom. A home away from home. One Tribe One Vibe

Best MMA gym in Cork. Have been attending for over a year now and plan to keep it up for many more. Great coaches, excellent selection of classes and friendly atmosphere makes for an enjoyable way to spend some free time. 😄👍

Best staff in the city, best facilitated gym aswell they have everything you could need for any discipline. 10/10

Great family run, family business. It is an amazing and welcoming place with something for everyone- just try it 😀

Had the pleasure of training here at a female mma camp. One of the friendliest and most welcoming gyms I have been too. The quality of the coaching is also supberb. I would recommend this gym to anyone wanting train mma or bjj and would love to come back if I get the chance.

The best MMA gym in the world, hands down! SEE FOR YOURSELF! And you‘ll find out why…