KJ Strength and Performance

Gym

One of the Best Places To Visits in Carrigaline ED


Address

Unit 2 Whitaker Business Park, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Co. Cork, Ireland

Website

www.kjstrengthandperformance.ie

Contact

+353 85 851 6277

Rating on Google Maps

5.00 (107 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 6:30 am to 9 pm
  • Thursday: 6:30 am to 9 pm
  • Friday: 6:30 am to 6 pm
  • Saturday: 9 am to 2 pm
  • Sunday: 10 to 11 am
  • Monday: 6:30 am to 9 pm
  • Tuesday: 6:30 am to 9 pm

Featured Reviews


Frequently mentioned in reviews: great (24) coaches (13) recommend (11) classes (10) highly (8) years (7) friendly (7) feel (7) strength (7) fitness (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Barry B. 6 months ago on Google
    I've been going to KJ for over 2 years now and I love it there. The coaches are unreal and there's a really good, friendly atmosphere with everyone down there. The gym just got a makeover recently and it looks amazing. Would definitely recommend it to everyone.
    2 people found this review helpful 👍

  • 5/5 RealInsightsIreland 2 years ago on Google
    Am LOVING it here - who would have thought!! Joined just a few weeks ago and can already see and feel the difference. Great atmosphere, no judgement, you just get on with it and unlike other gyms I've been involved with before, you are guided on technique to get the most out of every session. All the instructors / coaches are great and I love the fact that it caters for all whatever your level and you train with both men and women. Wishing you all continued success! Onwards & upwards!
    1 person found this review helpful 👍

  • 5/5 Fiona M. 2 years ago on Google
    KJ is great! My son (13) is not the sporty type and therefore doesn’t play team sport. This is a great way to get involved in exercise another way. We feel it is great for his mental health too. He really enjoys the class every week. Thanks lads ye are super ♥️ 💪🏼
    1 person found this review helpful 👍

  • 5/5 Daniel H. 2 years ago on Google
    The classes are brilliant. Whatever level you are at the gang in there teach and support you at every session! I like the different sessions you can choose on the app (strength & Conditioning, mobility, conditioning on sat morning is unreal!) It isn’t like a normal gym where there’s mirrors and Instagram all over the place it’s normal positive people working out together and from what I gather retention here is very high! Best gym I’ve been at with great people!
    1 person found this review helpful 👍

  • 5/5 Catherine H. 2 years ago on Google
    I moved recently and joined only a few weeks ago. Everyone is extremely welcoming, the coaches are great and the gym itself is well equipped and very clean! Everything you would be looking for in a gym. I love the programming and the atmosphere is relaxed but motivational. Really loving it.
    1 person found this review helpful 👍

  • 5/5 rhianna w. 1 year ago on Google
    I have been attending this gym for about 2 years now and at first was hesitant as anyone would be about trying something new, but this was the best decision I have ever made. Everyone in the gym is so lovely and the coaches are so friendly! It is an environment that everyone is welcomed into.
    1 person found this review helpful 👍

  • 5/5 Aileen C. 6 months ago on Google
    Since joining kj strength and performance , I have achieved goals I never thought possible, and I enjoy going to every class. No pain, no gain, as they say . The coaches give great advice and created different programmes that are suited for all out there and have helped me become stronger and more consistent in my fitness journey. I would like to thank all the coaches of kj strength and performance without their knowledge and coaching skills, I wouldn't have achieved what I have achieved today I really recommend anyone looking to start their fitness journey with kj because Most of all, I have made great relationships with people who are on similar journeys which makes it much easier to achive goals with a friendly atmosphere.

  • 5/5 Aine O m. 6 months ago on Google
    Great gym, all the team are super helpful, patient and above all they have time for everyone, from a complete beginner to being with this team for years,they adjust the program to your needs if you have a sore knee, shoulder ect nothing is to much for them, I can say I’ve grown with confidence and enjoy getting stronger.I definitely would recommend this gym no matter what level you are at 👍

  • 5/5 Sinead C. 6 months ago on Google
    Great gym it keeps me motivated and I really enjoy the classes coaches are very helpful and a lovely friendly environment

  • 5/5 teresa O m. 6 months ago on Google
    Kj has a brilliant set up for everyone. Fantastic trainers who give positive and encouraging motivational advice. The classes are great workouts, they are finished before you know it and you feel a great sense of achievement.

  • 5/5 Liam O. 6 months ago on Google
    KJs is an excellent gym. The coaches are friendly, helpful, and experienced. The classes are a nice mix of both strength and conditioning. They also offer HYROX classes a few times a week which are great for improving cardio. I would highly recommend this gym to everyone.

  • 5/5 Catherine W. 6 months ago on Google
    I've have been going to KJ s nearly 10 years and I wouldn't go to any other gym. The coaches don't just cater to your gym needs they care for your health and well being as well which you won't get that in too many places now.They have a fantastic range of all types of gym gear which they introduced in last couple of years which will test your performance to different levels so you will never feel you ve reached a peak , they just keep challenging you more ❤️‍🔥 and we are all enjoying the newly designed gym done by apollofitness in recent weeks .a fabulous gym run by a great team and has happy members 💪 Thanks again it means a lot for what ye do for us ..

  • 5/5 Sharon B. 6 months ago on Google
    I would highly recommend KJ Strength and performance. All of the coaches are absolutely amazing and always there to help or encourage you on your journey (whatever that may be!). Its the perfect gym for all levels of fitness and they have great beginner's classes. Its different to any other gym Ive been to and by far my favourite. It also just had an amazing revamp and looks great so go check it out you wont be disappointed.

  • 5/5 Jen W. 1 year ago on Google
    I would highly recommend KJ Strength and Performance. The gym has a friendly community vibe and the coaches are extremely knowledgeable. I love that the coaches take the time to work one on one with you and correct your technique. They take the time to teach you quality over quantity. The programming is great, and James the owner is very accomodating.

  • 5/5 Lindsay G. 1 year ago on Google
    Fantastic gym, with great trainers and equipment. Very welcoming environment for all fitness levels. Wide variety of class times too. Highly recommend!

  • 5/5 Disha C. 1 year ago on Google
    Such a great atmosphere in this gym. The trainers are all brilliant and super attentive. I always leave my sessions smiling and can feel myself getting stronger week after week.

  • 5/5 Jill D. 1 year ago on Google
    After having 2 children and a serious illness in the last 4 years, I joined KJ feeling weak and a bit overwhelmed but I shouldn’t have worried! It is such an encouraging and friendly environment and everything is adapted for all injury and abilities. I now feel the strongest that I have in years and can even do a pull-up which I thought would never be possible! I couldn’t recommend KJ highly enough 😁

  • 5/5 Claire C. 1 year ago on Google
    Best gym and best strength & conditioning classes I've ever been to.I started in September 22 and I know I will definitely keep it up.Coaches are excellent, really helpful and tell abd show you discreetly if you're doing a technique incorrectly. Classes are great value for money.I would highly recommend KJ Strength & Performance if you want to start off or maintain your fitness.

  • 5/5 Joanne D. 1 year ago on Google
    I highly recommend KJ Strength and performance. I love that there are no mirrors. The coaches are amazing and always there to help or encourage you. It caters for all levels of fitness and all ages, so for anyone who’s hesitant to try it out, I would definitely say go for it. You won’t regret it!

  • 5/5 David R. 1 year ago on Google
    KJ was recommended by a friend. I find it excellent. There can be 10 in a class but I always feel that the instructors are making sure I am doing the program correctly and they are always available for advice during a session. It’s a great place, the instructors are top class and it’s great value for money. Dave.

  • 5/5 Sinead C. 1 year ago on Google
    Started the beginners class in August and found it a great help to get started and to ensure I was doing everything safely. The team were a great support and were always available to guide and support throughout the classes. I'm flying now with the strength and conditioning classes and would highly recommend them to all age groups. I will not be going anywhere else for my fitness journey 💪 Give it a go you won't regret it

  • 5/5 Trish O. 2 years ago on Google
    I’ve been going to KJ’s since 2019 and love the culture of this gym. Their mission and focus is to help their clients improve their strength and overall wellbeing. It’s almost like having a PT in a group environment as they are always there to listen and plan for each individuals’ needs. A great gym, cannot rate it highly enough!!

  • 5/5 Mary S. 2 years ago on Google
    My 13 year old daughter started training here in January, she loves it. The trainers are really good and give her tips that will help her to train and lift correctly. She attends twice a week and looks forward to every session. She comes out full of energy and delighted with her progression.

  • 5/5 Cian M. 2 years ago on Google
    Well equipped gym with great staff and classes at all hours. I dabbled with the gym a lot but never took it too seriously. I joined KJ a few months ago and am delighted with the results, lifting way more than I ever did before. Definitely recommended.


Call +353 85 851 6277 Open on Google Maps

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