Where do I begin . . . Red Effect has been such an amazing change in my life. I started out as a founding member before opening . I came by for a tour during construction and signed up before even trying it because it was such a unique concept . I’ve been in the fitness industry for a long time and I have never experienced anything quite like this place. First thing that made me fall in love was the all concepts circuit room. To be able to work out the full body with strength, cardio and kickboxing was a big plus for me! And then to be in a heated room under infrared lights I was like WHOA mind blown. I’m good a pushing myself without a coach so I was able to get through the circuit while feeling challenged . The circuit is for anyone at any stage of fitness. Taking it step by step for a beginner or going at it hardcore at a more advanced level. I loved the place so much I decided to teach classes there . I’m able to have full freedom as a trainer and create my own format . Being able to Express my creative side is huge for me. I started with HIIT FIRE classes that is kickboxing and circuit training mixed. Then HIIT FIRE INSANITY was born to challenge those that were ready to take it up a notch . My goal is to teach the women how to increase weights and increase strength while always pushing it to the limit and shocking the body. I can go on and on about everything I love, but long story short. . Do some HIIT FIRE classes 3x a week, so some low intensity 2x and week and recover in the sauna every day and you’ll be happy with how you feel 😁

Can I just say this place has 100% changed my quality of life... after my first free session - 45 minute of intense HITT with Jodie, followed by 40 minutes of sauna, I felt something dislodge from my chest!! The pain I had been suffering from the past 5 months; 80% gone!!! I had to join!!! A month in, I've been coming almost everyday! You get everything in one place here - the gym equipment, the infrared workout, pilates, yoga, HITT, cycling, even a heart monitor and your own gloves‼ The girls are ALL SO AWESOME and helpful!!!

This is the best gym out there!! There are so many things I love about this place. For starters, it is small, intimate and very inviting. The classes are intense, but so fun. Then there is the infrared sauna that you can use after a great workout. I always feel so relaxed after using the sauna. The staff is great and so very welcoming. However the best part, this gym is for Women ONLY! It is a safe space for women to achieve their fitness goals without the fear of being judged or feeling uncomfortable. LOVE THIS GYM!

I must have told 50 people about this gym ! After the trial class I signed up for a year membership. The facility is so clean , and fully stocked with all your work out necessities. The staff is informative and kind . The classes (SARA!!) are insane and will get your head pumping like you've never seen. The best part is the sauna of course . Sweat out everything while watching TV. I love that this is a woman's gym as well. It's my happy place and I look forward to continuing my health journey here at red effect .

Love my gym the infrared HIIT circuit, Pilates, Spin, Kickbixing Gym! It is my favorite gym with the infrared and amazing nice and good instructors like Sara for the classes! The owner is super sweet and helpful and everyone is encouraging and motivating to push hard and stay healthy and fit! Your first time is free and they have a really good referral system have 2 friends sign up your month is free! They also have indiviDual saunas with Chromotherapy light and smart tvs! The place is clean and new too which I love. I’m a flight attendant so also love the Drop in times available o ln top of the classes! Bringing all my girlfriends to workout together with me here!

I’ve been a member of Red Effect for about 2 months now an I must say it is by far one of the best experiences. A all women’s gym with personal saunas, spin room an yoga studio. The atmosphere is excellent an the trainers are very knowledgeable. My health has been a top priority for me in 2023 an I’m so happy I found a community like Red Effect! You all are amazing keep doing your thing!!!!!!!

Love, Love Red Effect!! The workout room is great!! Reformer, punching bags, stair climber, treadmill & weights to mention a few items!! They offer classes or each station has video guide. My all time favorite is the individual saunas!! The employees are the best!!

I absolutely love Red Effect! I am obsessed with the live Pilates and HIIT Fire classes and love the convenience of the individual saunas. I also love that you can go work out at your own pace in a heated room. Such a great concept and so glad I became a member!

I had a very bad experience there. I was hoping to relax at infrared sauna session. And there was a boxing class right next door (there are fitness classes ect). The music was SO SO loud! It was very very unpleasant being there. Loud music next door was blowing right into my ears!! Instead of being relaxed I left agitated and angry! I don’t know how anybody could stay in the sauna room with such a loud music next door.

10 stars! The classes here are absolutely fire! The staff is always pleasant, the gym is always clean, and the vibe is super rad. I always get a good sweat regardless of if I workout or just go for a sauna.