5/5 Olivia V. 2 years ago on Google • 2 reviews
As
a
female,
this
gym
was
very
intimidating
at
first,
but
my
SO
was
looking
for
a
gym
to
lose
the
pandemic
weight
we
put
on
and
we
decided
to
give
it
a
try.
We’re
so
glad
we
did
because
we’ve
been
so
impressed
by
the
results!
We’re
only
doing
the
cross-training
classes
4x
a
week
and
see
better
results
than
when
we
were
doing
HIIT
classes
6x
a
week.
I
was
afraid
that
lifting
heavy
was
going
to
bulk
me
up,
but
it’s
been
the
opposite
-
the
cross-training
classes
helped
LEAN
me
out.
The
morning
cross-training
classes
are
great.
The
class
sizes
are
SMALL-
like
6
people
max
per
class.
And
I’ve
never
had
an
issue
with
booking
a
class.
I’ve
been
to
other
gyms
where
it’s
been
20+
people
per
class,
where
it’s
been
difficult
to
book
and
you
don’t
get
much
feedback
from
trainers.
With
the
small
classes
at
Sparta
Academy,
it’s
as
if
you’re
getting
personal
training.
The
coaches
(JJ,
Brennan,
and
Jason)
are
EXCELLENT-
very
knowledgeable
and
friendly.
The
coaches
will
monitor
your
form
and
offer
advice
on
how
to
improve
your
lifts
safely.
JJ
customizes
the
workout
of
the
day,
so
you’re
training
strategically.
The
other
clients
are
friendly
and
motivating.
If
you
are
new,
do
not
be
intimidated!
The
trainers
will
help
you
throughout
the
class
(for
several
sessions),
so
it’s
almost
like
you’re
getting
personal
training.
TL;DR
Pros:
Excellent
coaches
Small
classes
Rapid
results
Strategic
workouts
Friendly
environment
Newbies
welcomed
2 people found this review helpful 👍