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CFD Health & Fitness

Gym Physical fitness program Sports complex Weightlifting area

One of the Top rated Sports complexes in Melbourne


Address

4 Longview Ct, Thomastown VIC 3074, Australia

Contact

+61 430 149 825

Rating on Google Maps

5.00 (69 reviews)

Open on Google Maps

Working Hours

  • Thursday: (Anzac Day/Anzac Day), 6 AM to 6:30 PM, Hours might differ
  • Friday: 6 AM to 12 PM
  • Saturday: 8 AM to 12 PM
  • Sunday: Closed
  • Monday: 6 AM to 7:30 PM
  • Tuesday: 6 AM to 6:30 PM
  • Wednesday: 6 AM to 7:30 PM

Featured Reviews


Frequently mentioned in reviews: Dexterity (15) Trish (15) Crossfit (12) great (10) coaches (9) recommend (8) fitness (8) friendly (7) training (6) people (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Ashok Kumara P. 3 years ago on Google • 45 reviews
    AMAZING GYM, AMAZING WORKOUTS! The coaches here are incredibly friendly and extremely qualified! They know how to push you to the limit in the best way possible with your workouts. You will never regret. Such a family vibe as soon as you walk in the doors. I highly recommend checking this gym out.
    2 people found this review helpful 👍

  • 5/5 Natasha Z. 5 years ago on Google • 8 reviews
    Crossfit Dexterity is my home away from home. I’ve been training at Dexterity since I was 18 years of age and trainers Uwe and Trish have both taught me so much along my fitness journey. The space is awesome to train in and also has a great community within it. Highly recommend you give it a go. Everyone is very welcoming.
    3 people found this review helpful 👍

  • 5/5 Ross M. 5 years ago on Google • 16 reviews
    Crossfit Dexterity is amazing place. I have had the pleasure of training under Uwe for a number of years. He is an amazing coach, and even working on a 1 on 1 basis he tailor made routines to my capabilities as I am quite a big guy. I have had PT's at gyms before and I can tell you that the help, support and motivation that you get from Uwe and Trish at Crossfit Dexterity far outweighs what you get at any gym. I would happily recommend Crossfit Dexterity to anybody
    2 people found this review helpful 👍

  • 5/5 Karen C. 5 years ago on Google • 10 reviews
    Joining Crossfit Dexterity 3yrs ago was one of the best decisions I’ve ever made. It is fantastic for both mental and physical well being. The varied workouts and supportive atmosphere mean there is something for everyone. Uwe and Trish are not just business owners and coaches, they are real people with a real passion for what they do.
    2 people found this review helpful 👍

  • 5/5 Justin D. 5 years ago on Google • 8 reviews
    Crossfit Dexterity is an amazing place to train. After 6 months I am stronger and fitter then ever before. Awesome box, great community feel! Uwe and the guys are an awesome bunch of people. Highly recommended, great value and great results!!
    2 people found this review helpful 👍

  • 5/5 Abdullahi A. 3 years ago on Google • 22 reviews
    Exceptional coaches
    1 person found this review helpful 👍

  • 5/5 Josh T. 4 years ago on Google • 17 reviews
    Great gym. Very spacious. Uwe and Trish have so much experience. They taught me new skills that I didn't learn at my previous box. I broke all my PRs here in 4months. Thanks guys
    1 person found this review helpful 👍

  • 5/5 Ange R. 5 years ago on Google • 5 reviews
    Awesome gym love the classes!
    1 person found this review helpful 👍

  • 5/5 Nadirah Z. 4 years ago on Google • 4 reviews
    Fell in love with CrossFit thanks to coaches, Uwe and Trish! Never thought I could do more than half the things I did at CrossFit Dexterity. Started not being able to snatch or backsquat at all and 2 months in, I'm snatching at least 15kg and backsquatting 35kg! Definitely an encouraging and friendly box, with MASSIVE space. Coaches and peers are pushing you constantly, just lovely place overall. Highly recommend! Really upset that I have to go back to Singapore now!
    1 person found this review helpful 👍

  • 5/5 Anne-Marie H. 5 years ago on Google • 3 reviews
    Love this place! This is where I started Crossfit and I can't imagine ever going back to a standard gym again or anywhere else! Uwe and Trish are fantastic! They are motivating, supportive and attentive. The box is clean, well maintained, great equipment. It is like a family here, everyone is lovely.
    1 person found this review helpful 👍

  • 5/5 Mike H. 3 years ago on Google • 19 reviews
    I started CFD in late January this year with having next to no experience and a very low fitness level. I started in a group class with other people from my company. The classes were amazing and after the first few sessions (getting used to good pain from exercising) I became more and more addicted. Then Covid came, so once restrictions allowed I moved to PT with Uwe and have truly come so far. Uwe continuously pushes me to get the best out of me, taking time to teach me each exercise and what its doing for my body. I have learnt so much about fitness and learnt a lot more about myself and how far I can push myself. Uwe & Trish (& Cronk) are friendly and always welcoming. I rarely review businesses but this one has honestly changed my life (sounds corny, but it's true) I recommend it for anyone in and shape or size because when I started I had both! Thanks guys

  • 5/5 Fiona D. 2 years ago on Google • 16 reviews
    I love this gym and the community that I've become a part of since I joined about 4 months ago. Uwe and Trish are wonderful trainers with so much knowledge!!! They know how to modify exercises to suit all levels (I need that 🙈). I don't mind enjoying a coffee and chat at the end of class too. What amazes me is that you can go every day and never do the same thing twice. Uwe writes all the programs. I get bored easily so I really appreciate the variety. But the very best thing about this gym is the fact its huge with heaps of equipment, no getting a spray from someone else's sweat, nor getting on someone else's sweaty equipment. Got to LOVE that!😄

  • 5/5 Pauline H. 5 years ago on Google • 8 reviews
    This is the place to come, should you be looking for excellence in training, everything to do with strength and fitness, and a supportive and friendly community. Since returning to CrossFit, having had injuries and a major operation within the last 3 years, I have never felt better. I have had fantastic support and training supervision from Uwe and Trish, who have helped me work through the initial difficulties of returning to exercise, to the point that I have felt confident enough to participate in the CrossFit Games this year, completing some as RX for the first time ever. Well done Uwe and Trish. Thank you for helping me work towards feeling the best I've ever been.

  • 5/5 Ayten O. 5 years ago on Google • 1 review
    Great box with incredible coaches who are supportive and encouraging. Uwe and Trish are there to help you regardless of your fitness level. The atmosphere is always energetic and fun. This facility is always clean, equipment in order all the time with plenty of room during a full class. Highly recommend!
    3 people found this review helpful 👍

  • 5/5 Rachel K. 5 years ago on Google • 1 review
    Crossfit Dexterity is amazing. Trish and Uwe are fantastic, knowledgeable, approachable coaches and wonderful people. I am only in my fourth week of membership however, I've been weight training in gyms for over 8 years - and have also worked in them as Instructor, PT and Manager and I can tell you that the support, motivation and care you'll receive at Dexterity will heavily outweigh what you're getting in any gym! You are known by name and welcomed with a smile. Sessions are small, super fun and there is plenty of room. I love the variety of people and ages. I'd happily recommend Dexterity to anyone!
    3 people found this review helpful 👍

  • 5/5 Nathan H. 5 years ago on Google • 1 review
    Crossfitters at Crossfit Dexterity are warm and friendly. Actual coaches that cares for your well-being. Uwe and Trish are patient and encouraging. Often giving tips on how to improve your techniques, mobility, nutrition and mental fitness. I am glad that I’ve found a box that suited my needs~!!!😆 Also there is a resident dog cheering you on~!!!🏋️‍♂️🐕 Highly recommended~!!! 👍👍👍👍👍
    2 people found this review helpful 👍

  • 5/5 Kety K. 5 years ago on Google • 1 review
    Crossfit Dexterity is a great box filled with friendly faces. Uwe and Trish are passionate about health and fitness. They have been a great support along my journey to becoming a better version of myself. I would definitely recommend you give their box a go .
    2 people found this review helpful 👍

  • 5/5 ivanka p. 4 years ago on Google • 2 reviews
    As a long standing member, I can honestly say this crossfit box ticks all the boxes. Most if all it has a great sense of community. I love training there!
    1 person found this review helpful 👍

  • 5/5 Paul S. 5 years ago on Google • 1 review
    You know, todays gyms have no instructors on the floor to show you what you are doing wrong and how to improve in your fitness journey. Not at Crossfit Dexterity and not for the 2 awesome coaches Uwe and Trish. They are alway ever present to assist and bring out the best in you. I know because I have been going to this crossfit box since it started. I don't live or work locally to Crossfit Dexterity, but I do enjoy exercising in a clean uncluttered gym were you do have instructors instructing you. A great camaraderie, great atmosphere and good value.
    1 person found this review helpful 👍

  • 5/5 Robyn S. 5 years ago on Google • 2 reviews
    Amazing trainers, high energy and lots of fun! and the results are hubba hubba ;-)
    1 person found this review helpful 👍

  • 5/5 Leon B. 5 years ago on Google • 1 review
    Great place to train, with really friendly people and very knowledgeable coaches.
    1 person found this review helpful 👍


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