5/5 Aditya raj S. 11 months ago on Google
I
recently
spent
10
days
at
the
Dhamma
Nalanda
Vipassana
Center
in
Nalanda,
Bihar,
India.
I
had
never
done
Vipassana
meditation
before,
but
I
was
looking
for
a
way
to
relax
and
de-stress.
I
was
not
disappointed.
The
center
is
located
in
a
beautiful
setting,
surrounded
by
trees
and
mountains.
The
facilities
are
simple
but
clean
and
comfortable.
The
food
is
vegetarian
and
delicious.
The
most
important
part
of
the
experience
was
the
meditation
itself.
We
learned
the
Vipassana
technique
from
a
highly
experienced
teacher.
The
technique
is
based
on
the
observation
of
the
body
and
the
mind.
It
is
a
powerful
tool
for
self-awareness
and
transformation.
I
came
to
the
center
with
a
lot
of
stress
and
anxiety.
I
left
feeling
much
calmer
and
more
peaceful.
I
also
felt
a
deeper
connection
to
myself
and
to
the
world
around
me.
I
would
highly
recommend
the
Dhamma
Nalanda
Vipassana
Center
to
anyone
who
is
looking
for
a
way
to
relax,
de-stress,
and
learn
about
Vipassana
meditation.
Pros:
Beautiful
setting
Clean
and
comfortable
facilities
Delicious
vegetarian
food
Experienced
teachers
Powerful
meditation
technique
Cons:
10-day
course
may
be
too
long
for
some
people
No
alcohol
or
drugs
allowed
Overall:
A
wonderful
place
to
learn
about
Vipassana
meditation
and
to
experience
the
benefits
of
this
powerful
technique.
