This is seriously my favourite place in the entire city...I've been a member at Shred Shop for just over a year now and can't imagine life without this being a part of it! Sawyer & the Coaching team are extremely knowledgeable, professional, motivating and challenge you to perform your best in the gym while recognizing individuality. All of the coaches take the time to get to know the members. The gym is spacious, clean, and well equipped. What sets Shred Shop apart is the community and sense of belonging that the team has created and continues to nurture. I am very proud and grateful to be part of this community! If I could give higher than 5 stars, I certainly would...

I have always bounced around from gyms, but ever since I did my first class at ShredShop I was instantly hooked and motivated. I have been going for over a year now and have not only surpassed all my fitness goals, but I've also found a gym that motivates me and has trainers who truly care about your development and goals. I've never felt this strong and confident before and ShredShop has given me the strength, knowledge and drive I've always needed. The Shred team is like no other, making you feel like you're a part of a family and always pushing you to do your best. I'm always excited and motivated to go to Shred and sweat it out, ShredShop keeps it challenging and always has other options if needed. ShredShop knows each of their members personally and knows their goals and abilities and always help to strive and meet higher goals. I HIGHLY recommend this gym to anyone who is just starting out or who has been working out already. I have nothing but great things to say about ShredShop, and it's always the highlight of my day!

During my very first class at Shred, I was LITERALLY rolling off the bench. I'm not kidding. Prior to finding this amazing place I've struggled for years with my fitness journey. I cannot express how much I love Shred. The instructors are extremely welcoming, accommodating, and motivating. I always leave shred feeling like I have my life together. Although I've only been a member for a month, I can see so many changes in my physical and mental well-being. Shred has helped me set so many new habits that have been life-changing. I highly recommend Shred!

I have been attending Shred for over a year. I was skeptical of the cost so I bought passes as I only attend a few times a week. I finally became a member this week! Sawyer and her staff are VERY personal, genuine, and truly care about your form, workout goals and life. They know everyone’s name and are very encouraging. They know their client’s limits and push those that need it. There is always modifications available and demonstrated. I love their slogan, “Results are earned”. You will accomplish your goals at Shred if you are committed. Proud to finally be a member of this fitness family. Only took me a year 😜

My first week in, despite being a gym rat, and being in good shape, the team pushed me further and harder than I've ever pushed. With them by my side, I feel like my body building dream is finally otw to reality. No matter your fitness level, Shred has got you.

The Shred Shop is so motivating! The energy from all of the incredible trainers that push you to limits you didn’t know you could push & of course, always changing up the workouts & most of all keeping it challenging! Thank you Shred Shop for keeping me committed to a fun & sustainable lifestyle!!!

I had the absolute pleasure of working out at the Shred Shop with a few 10 packs and already miss it!!! The trainers make sure you are pushing yourself and they are always there to push you harder and make sure that you are doing it correct. They get to know you and the members welcome and cheer everyone on!!! Can’t wait to go back!!!!

Sawyer and the dedicated team at the Shred Shop Wellness Complex are truly exceptional in their commitment to helping individuals achieve their fitness goals. With their group training sessions, they create a dynamic and supportive environment where participants can push themselves to new heights. Their programs are meticulously designed to be both challenging and goal-oriented, ensuring that each member receives personalized attention and tailored workouts to suit their needs. One of the standout qualities of Sawyer and the team is their unwavering motivation and encouragement. They're not just trainers; they're fantastic motivators who inspire clients to give their all during every session. If you are starting your journey or just need something new I encourage you to give the team a call.

I am so glad I decided to join shred shop. Best decision I ever made! The staff are AMAZING!!! They’re all so welcoming, passionate and motivating. I’ve been going for 4 months now and I’m noticing changes in my strength. They encourage me to step out of my comfort zone and push myself a little more each workout. I can’t say enough good things about them. I highly recommend SHRED SHOP!

The Shred Shop is a special gym. It will feel like CHEERS on your first day! All the trainers know you by name and they’re so friendly it feels like you’ve known them forever! The facility is clean, the trainers are knowledgeable and fun, and the workouts are KILLER! But, there are so many variations — with no feeling of judgement — that there is a perfect level for everyone with lots of support from the facilitators. The group training workouts are awesome because you see how hard everyone else is working so you want to push and do your best too! Best feeling in the world walking out from a workout at SHRED! I’m so glad I joined. Sawyer and her team know what’s up! 💪🏼

All I can say is thank you. As someone who was always been physically active to life getting busy, letting go and not finding any motivation to workout and hating working out, I have found that love and passion again. All the coaches are amazing, very detailed oriented, motivating, kind, you can talk to them about anything and the list goes on has made this experience amazing and wanting to come back for more. I have been going to shred for a little over a month now and I’m excited to go knowing that the workouts are killer but walking into the smiles of the coaches is the best, finishing the workout knowing I that I gave everything and leaving feeling good about myself. They truly love what they do and I couldn’t have asked for a better place to start my fitness journey again.

Been a Shred Shop member for about 2 years now (after trying many different classes around Windsor). The classes are amazing. The Shred team puts a focus on form and performance, ensuring every workout is sweaty and challenging for each client. The amazing energy of the team is infectious and encouraging. The reason I love coming here most is because even on a day when I have zero motivation, once I walk through the doors, I know I’m going to be supported and encouraged to crush my workout.

Shred Shop has been such a pivotal part in my fitness journey. I was looking for something new and different last October and I found it! This gym is more than a gym, it is a community full of like-minded people that come together on the regular to work hard and celebrate life. Each and every trainer pays such close attention to ensure you are being challenged and have the opportunity to progress during your workouts. They have also been so encouraging and assist in modifying workouts as I nurse my shoulder injury. Thanks shred fam, I am SO grateful for you! ♥️

Shred Shop is so much more than a gym and it is the first place I’ve ever looked forward to coming to to work out! The coaches are all amazing, always pushing you physically and mentally to reach your goals and believe in your abilities. They do a great job accommodating for people at different entry points and making you feel like you belong no matter what your fitness level! The Shred community is supportive, inclusive and FUN! Don’t shop around, Shred Shop is where it’s at!

I have been a proud member since the Shred Shop opened 3 years ago. I had been exercising in group fitness settings for many years prior, and in my opinion, Shred Shop is by far the best of the best. The staff here are truly phenomenal. For anyone who thinks they would prefer personal training or anyone who doesn’t like the idea of group fitness, I would highly recommend coming in for one class and seeing what the atmosphere is like. You will see how you can be successful in reaching your goals without a 1-1 trainer and/or why group fitness here is incomparable to other places. I promise you will not regret it!

Just sign up already! If you are looking for a change of pace, a community, or somewhere to push you and hold you accountable.. THIS is it! The staff here are phenomenal. It's an inclusive space and they accommodate all fitness levels. I'm so thankful I decided to try that first free class!

When you walk into the Shred Shop you feel this immediate sense of energy you didn't think you had. The facility is great it is so well equipped for every single work out. Not one work out is ever the same from a previous one. The trainers are beyond qualified, they are full of energy, they are enthusiastic and they can't wait to push you past your limits. Never did I think after having a baby was I going to be able to get back to my previous body, but with the help of the Shred Shop after having my baby I was able to get to my previous body and more. Shred Shop is the most motivating gym I have ever been to and I recommend it 1000% to anyone looking for real results.

I can’t say enough good things about the shred shop. I have never left the gym feeling like I didn’t get a great workout! They motivate and push you to work hard and test your own boundaries. I highly recommend Sawyer and her team. Great place to workout.

I was honestly very nervous about starting classes at Shred Shop. I could not have been more wrong. The welcoming atmosphere is incredible for all fitness levels. I never feel intimidated when I'm in class. Everyone is working at their own level and bonding over the challenging programming. Sawyer and her team have really created such a warm, motivating experience. You get a ton of personal attention and the ladies all take the time to get to you know personally. It is clear that they all genuinely care. You cannot go wrong by investing in yourself and joining this community.

The Shred Shop is more than a gym, it's a community. I have belonged to many gyms and fitness groups throughout the years and nothing compares to sense of welcoming and care that the trainers at the Shred Shop provide. The quality of service, communication and skill is consistent regardless of who is facilitating the class or the time of day. You are not a just a random number here, the trainer’s welcome you by name and are attentive throughout the work out to ensure everyone is performing the movements safely and to the best of their ability, adding modifications as well as challenges when appropriate. Needless to say, I have found my home at the Shred Shop.

Shred Shop is by far the most amazing gym & community I have ever been apart of. The facility is immaculate, top equipment, and just an overall great environment from the second you step in the door! Whether you are a beginner or a professional athlete, everyone is made to feel comfortable. All coaches are energetic, encouraging, and push you to your limits!

One year ago I won a free pass for a class at the Shred Shop and I haven't looked back since; all it took was one class and I was hooked! Every single coach is beyond caring, motivating, and passionate about what they do every day. They support you and push you in order to ensure that every member is reaching their goals. They provide you with the proper information, nutrition, and recovery programs so that you can always feel your best!! Thank you Sawyer, Amanda, Sandra, Kyla, Melissa, and Laura for making the Shred Shop such a welcoming, accepting, and positive community. I couldn't be more proud to call this place my gym<3

The Shred Shop is the perfect place for anyone looking to improve their health, both physical and mental. This place is so much more than a gym, it is a community I am so grateful to be part of. The coaches are fantastic in every way; Making sure you are exercising properly & safely, they are motivating and they know when and how hard to push you. No matter your goals, shape or size they are there to help you reach it. There is no judgment or shame, you show up, you work and you have an amazing team, coaches and members, cheering you on. Aside from the physical health I cannot put into words what The Shred Shop has done for my mental health. On days I don’t feel like showing up I know that I will feel like a new person after getting to a class. These ladies know what they are doing and have stayed many a time after a class has ended to show me stretches that will help with issues specific to me. I have seen and felt myself getting stronger and have Sawyer, Sandra, Amanda, Kyla, Melissa and Laura to thank for challenging and encouraging me from day one.