5/5 Maurice C. 4 years ago on Google
Before
starting
training
with
Hopscotch
Fitness,
I
had
the
usual
issues
with
low
back
and
knees
soreness
from
sitting
all
day.
After
having
a
chat
with
the
guys
at
Hopscotch
Fitness,
I
decided
to
give
Personal
Training
a
go.
I've
always
done
a
little
training
at
home,
push
ups
and
squats
but
nothing
specific.
I
saw
this
as
a
great
opportunity
to
learn
some
new
exercises
and
see
how
it
could
help
reduce
the
aches
and
pains
I
had.
Wiki
spent
time
understanding
my
needs.
The
workouts
consisted
of
exercises
that
were
function
to
my
role.
I
run
a
mechanic
workshop
and
although
I’m
on
the
front
desk
80%
of
the
time,
I’m
still
helping
out
in
the
workshop
every
now
and
then
so
I
needed
to
have
the
strength
to
help
the
staff
move
equipment.
Soon
after
starting,
I
could
see
an
increase
in
my
overall
strength
and
my
back
hasn’t
been
a
problem
since
I’ve
started
training.
Recently
I
went
on
a
bicycle
ride
along
the
beach,
my
son
asked
me
the
next
day
how
I
was
feeling
post
ride,
and
all
I
can
say
is
"Hopscotch
Fitness".
My
legs
feel
so
much
stronger,
I
can’t
believe
the
change
I
feel
since
training
with
Wiki.
If
you
are
looking
for
a
trainer
that
cares,
who
understands
the
body
and
knows
how
to
create
a
program
suited
to
your
needs
and
goals,
then
I
highly
recommend
Wiki
and
the
team.
I
also
see
Louise
for
myotherapy
treatment,
it’s
great
to
balance
out
the
daily
stress
and
training
to
ease
those
aches
and
pain.
Louise's
knowledge
of
the
anatomy
and
understanding
of
daily
life
habits
and
training,
makes
her
a
great
therapist.
I’ve
had
dry
needling,
cupping
and
muscle
work
done
for
my
neck,
upper
back
and
lower
back.
She’s
been
a
life
saver
for
those
times
where
I’ve
been
sitting
in
front
of
the
computer
all
day.
She’s
also
great
company
if
you
need
a
good
chat
or
a
laugh!
This
is
not
just
another
training
space,
it’s
a
community
of
people
who
care
about
their
health.
The
team
at
Hopscotch
Fitness
is
personable,
professional
yet
friendly,
I
highly
recommend
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