Liana is an excellent trainer. She has an extensive knowledge of health, fitness and nutrition and is able to tailor sessions to your needs. She pointed out muscle weaknesses I had in our first session which I didnt realise I even had, we worked on them and I feel stronger and healthier than ever. Each session is tough but fun! She is a great motivator and mentor. I would highly recommend Liana!

Liana is an absolute fantastic trainer! Best ive ever had! Her training is tough, but so worth it - love the results! So many different variations keep it always new, fun and exciting and your muscles growing, your fat melting! You wont give up because she is a great motivator and a truly lovely person! Liana rocks!

Training with Liana is fantastic as she is extremely knowledgeable and always pushes me. She has helped me achieve my fitness goals and helped with an existing back injury too. The sessions are always intense but varied and fun. Liana is very professional as regards appointments and she is flexible- working around my timetable.

Having trained with many different trainers over the years, Liana is by far THE BEST! I have trained with Liana for almost five months now. She is a fantastic motivator. She is always positive and encouraging and as a result her client's benefit greatly. Liana's sessions are challenging but rewarding. Liana's knowledge, focus, commitment and attention to detail is second to none. She is a true professional at what she does. Liana is reassuring and friendly and I always look forward to her sessions as each one is different. Liana is highly recommended if you want to improve your fitness, confidence, diet and wellbeing.

Liana is a really good motivator. She'll work with you to identify your needs and expectations, so that your training can be individually tailored for you - be it strength, yoga, HIIT or a combination. She's very flexible with her appointments and is able to accommodate a busy schedule. Her facilities are nice and she's located very close to the city centre, only a few minutes' walk from the Grand Canal Dock area. If you're looking for a great personal trainer who will both support and push you, I recommend you drop Liana an e-mail!

I have trained with Liana for over two years and would highly recommend her to everyone. I particularly love our HIIT sessions, they're killer but really fun and varied!! Liana continually pushes me to the limit and because of this I have noticed a huge improvement in my fitness level, lost inches and decreased body fat % ! The gym itself is always clean with a great shower and changing facilities and plenty of equipment for all different types of training. Liana has super tips and advice on food and all things health. She is very passionate about her work and achieving results with me. Our sessions are never boring with lots of laughs!

When I first came to Liana I barely knew how to do even the most basic exercises and felt so weak and I genuinely thought I would never be able to progress. Two months in, I feel like I have learned so much from her and I have surprised myself with how much I have accomplished but it just shows how good Liana is as a trainer. She knows exactly when to push you harder or when to praise you. The workouts are tough but always enjoyable. Liana teaches you the core exercises but still varies the workouts and adds more so they are never the same. She was always accommodating when scheduling considering she has to fit all her clients in. I couldnt recommend Liana (and her dog Freddy) more as a trainer.

I've only been training with Liana for 5 weeks, but I've already dropped a dress size, doubled my confidence and gained a new life skill. Liana will teach you how powerful and beautiful you really are. She will also give you a great bum - you will become a squatting machine. Training with her will not only make you healthier, it will make you happier. Bonus: She has a cute doggy called Freddy.

Liana's yoga classes are great. She adapts the exercises to the levels of the class and carefully guides you in the positions. I've gained a lot of stamina and strength to advance in my practice. Her yoga classes also cover breathing exercises. Liana is funny and positive, and she aims to inspire you to be thankful and accepting. I find her class a very energising time!

Working with Liana over the summer has been fantastic. She pushes us hard in the training session but we have a lot of fun too. Great mix of hitt, strength and endurance ....results so far have been great lost inches off my waist,arms and chest with the weight loss following.

Liana is very professional and has a ton of knowledge and expertise. The training is really varied and enjoyable. I find the training is perfectly balanced between challenging me to work really hard while still having fun. If you want to improve your health and fitness regime and see huge improvement in your lifestyle then I highly recommend any one to book a session!

After the lockdown started I gained a bit of weight due to some stress over Covid 19 and not being able to go to Portugal to see my family. Few weeks after this I received an email from Leinster, telling I was chosen to be part of the Metro Squad. From that point on I decided I needed to get back in shape, so my mom asked Lianna to help out with my training and routine. One of the best qualities my mom saw in Lianna was that she was a good PT physically, but mentally as well. She made me feel comfortable with my body and taught me to never give up if I want to achieve my goals. In result I was in intensive training with her from middle June to August. I lost 17 kg, and doubled my speed in terms of running which is great for a rugby player. I got into the team, have passed 4 elimination stages, and actually played my first match on the 21st of June. All of this wouldn't have been possible without her help, so I am very thankful for all the work, trust and love she invested on me, all those 2 hour hit classes were amazing.

Liana is an AMAZING trainer! She pushes you hard and always mixes things up so working out never feels like a chore. Her energy is amazing and more than anything she’s a great pal to her clients 💪🏼