Mind-Body Training (Online Personal Trainer) image

Mind-Body Training (Online Personal Trainer)

Fitness center Personal trainer

👍👍 Note: I'm not a student of Alan. I found Alan online when I was looking for personal trainers. Though I couldn't join him due to my location and commute, I had a good vibe chatting to him online. He was courteous and prompt during our discussions. Despite me saying that I've chosen another gym that'... People often mention Alan, programme, time, recommend, training, weeks, exercise, program, weight, feel,


Address

12 Magennis Pl, Dublin, Ireland

Website

www.mindbodytraining.ie

Contact

+353 89 452 1696

Rating on Google Maps

5.00 (22 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 9 am to 8 pm
  • Wednesday: 9 am to 8 pm
  • Thursday: 9 am to 8 pm
  • Friday: 9 am to 8 pm
  • Saturday: 11 am to 4 pm
  • Sunday: Closed
  • Monday: 9 am to 8 pm

Featured Reviews


Frequently mentioned in reviews: Alan (22) programme (10) time (9) recommend (8) training (8) weeks (7) exercise (7) program (6) weight (6) feel (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 niranjan s. 2 years ago on Google
    Note: I'm not a student of Alan. I found Alan online when I was looking for personal trainers. Though I couldn't join him due to my location and commute, I had a good vibe chatting to him online. He was courteous and prompt during our discussions. Despite me saying that I've chosen another gym that's closer to my home, he was kind enough to wish me the best and said I could reach out to him if I had any questions. I'm sure he'd do a great job with this students.
    1 person found this review helpful 👍

  • 5/5 avril o l. 2 years ago on Google
    Mind-Body Training is an excellent service. The way the program is designed makes it easy to lose weight. Alan is an excellent supportive coach really approachable and building confidence in your journey. I am delighted with my 20lb weight loss over 6 weeks. I loved the exercise classes and mindfulness to finish. I am continuing my journey with Mind-Body Training as I have every confidence it will get me to my target weight. ⭐⭐⭐⭐⭐

  • 5/5 Audrey B. 2 years ago on Google
    The 6 week programme is a great way to kickstart weightloss and engage in a change in lifestyle. The step by step approach breaks everything down to a manageable level so nothing is overwhelming. I found this was key to keeping on track for the duration of 6 weeks and also with changing my mindset to see long term change rather than the stop start I’ve done in the past. Alan is great for all extra support to keep everyone on track and also tailor makes the programme to individual needs without making you feel like you’re not committed to the programme just because you might not be able to do the same exercises as other participants. All in all it’s a great programme and I’m looking forward to keeping everything I’ve learned in my day to day life.

  • 5/5 Aisling F. 2 years ago on Google
    I would highly recommend Alan to anyone looking to make a lifestyle change not only for the body but also the mind! Throughout this programme Alan has helped me significantly by providing expert advice, guidance, support, easy to navigate guides, innovative recipes, mindful meditations and workouts that require minimum time but achieve maximum results. I have done numerous programmes before but this is the first I have seen real results. I have been so impressed with the programme that I will be contiuing on as a client of Alan's.

  • 5/5 Susan R. 3 years ago on Google
    I have recommended and would continue to highly recommend Alan’s Mind-body training. I completed the 6 week challenge and not only lost 1 stone I changed my lifestyle and what I was eating. His advice and guidance has given me the tools to continue making the right choices and keeping active with regular exercises. He is encouraging, patient, and in constant contact with you throughout the online program. For anyone wanting to make that first step, especially if you feel time is an issue I recommend Mind-body Training. I am a single working mum in my 40’s who with Alan’s help found the time I needed to give to myself to make these changes to a healthier me.

  • 5/5 Niamh C. 3 years ago on Google
    I have completed the 6 week programme before xmas with Alan and I couldn't recommend him and his programme enough. I lost 13 pounds in that time which I am delighted with. Alan's constant support, encouragement and understanding really helped me to meet my goals. I am now a person who trains!!! I have a busy household so being able to walk into the front room for class via Zoom was definitely a bonus and gave me that flexibility I needed. I cannot wait to see what 2021 brings for me and my journey with Mind-Body Training.

  • 5/5 Vilte 3 years ago on Google
    Every program that I have tried before I kept on failing , lost my motivation and as a result didn’t succeed. But with Alan it was completely different!! Absolutely loved the 6 week program!! He is so motivating and understanding , he found a way to work around my busy work schedule ( as I’m a nurse ). He thought me how to calculate my calories and get exercise into my daily routine, and there were no extreme changes made to my lifestyle or anything that I knew I wasn’t able to do. I lost over 26cm in total, and roughly 5kgs down. I feel more toned, clothes that used to be tight on me are quite loose now 😁 He also does mindfulness sessions and really works with the mental health as well as physical well-being. I’m so happy with this program that I actually signed up to do a personal training program for another 8 weeks with him! I couldn’t recommend him enough ! He really cares about his clients and that really helped me achieve my results 💪

  • 5/5 ciara b. 3 years ago on Google
    Just finished my 1st 6 week programme with Alan. To say I am amazed at the results would be an understatement! The first step for me was signing up and getting my head around the classes . . . . . I have NEVER been to a gym based exercise class for weight loss this didn't matter I feel like I slotted into the class and alan is so patient and helpful,making sure you are getting the most from the session. I've tried diets galore for half of my life none of which have given me results like MBT. I can see now how I am in control of my weight and measurements by how I act and what I eat!! In 6 weeks I have managed to shed 105 cm of fat, I've improved my energy levels and whatsmore I want to continue with it!! Alan's class offers not just fitness classes and nutritional advice but gave me access to a community of women like minded to me and with a similar end goal. . . . .even if there is a day where u fall off the wagon u can garentee alan and the girls will be there to brush u off with a few words of encouragement and a helping hand.

  • 5/5 Emma A. 2 years ago on Google
    After joining the 6 weeks challenge with Alan from Mind Body Training I can happily and confidently say that it was brilliant! I truly see a different in my body but also in my mental health. Alan spends your time very wisely, between prep sessions before you get started on your 6 weeks and then when you get started he checks in to be sure you are on track. There is no crazy diet, impossible work outs or time consuming mental exercises, it's all planned around pushing yourself that little bit extra, keeping you accountable and helping your progress. The mental health side of it is also fantastic because it's coming from someone who knows the true difference it can make as Alan has had his own life turn around thanks tmthe work he is now sharing with others. The hardest part of anything in life is getting started so i would highly recommend that you take the first step and get in touch because Alan will walk you through everything it all and take that anxious feeling away. It can feel over whelming but so worth taking that leap of faith, your mental and physical will thank you later.

  • 5/5 Suzanne O. 1 year ago on Google
    I am really enjoying this programme because I came to it with zero experience and very nervous of the training. Alan takes people from where they are at and tailors everything for the individual. The nutrition plan is excellent because it’s completely realistic and there’s an understanding that not all of us eat because we’re hungry - we eat for many reasons. There’s a definite shift in my thinking!

  • 5/5 Sinead R. 1 year ago on Google
    After just a month training with Alan and following his holistic approach to weight loss/body strength training and meditation, I can honestly say it has changed my relationship with food and exercise. Alan is the only personal trainer I have trained with who actually focuses on the holistic and mental health side of his client’s relationship with food and exercise. For the first time ever my relationship with food and exercise is now healthy and very enjoyable. In the last 4 weeks, the training, guidance, and encouragement from Alan has changed my outlook completely. I am already 12lbs down with inches off my body. I am much more focused in work and am sleeping so much better at night. I never ever thought I would enjoy working out and enjoy eating well. Alan takes so much time in his initial consultation to find out exactly what triggers the negative relationships with food and exercise and spends time finding the right plan and approach for his individual clients. I cannot recommend Alan enough. He's a total professional, friendly, and most of all empathetic.

  • 5/5 Meg O. 5 months ago on Google
    Really enjoyed Alan's classes, guidance and support. His super positive attitude is infectious and puts a realistic spin on your goals, so that you're always working towards something even if you have a set back, which I felt makes his training accessible to anyone and keeps you going when you feel like giving up. Would highly recommend anyone who is considering online training to give Alan a shout as it was the best decision I could have made. He completely changed my approach to fitness and eating well and helped me incorporate long term lifestyle changes into my very busy work/life schedule.


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