KDF Strength & Conditioning image

KDF Strength & Conditioning

Gym

👍👍 I've been working out with KDF the last couple of weeks and I find it brilliant. Ive lost nearly 30lbs with their 12 week challenge and im extremely happy with how they helped me every step of the way. The classes are brilliant you do be dead after them vut its so worth it. Karl, Niamh and Jordan... People often mention Karl, fitness, classes, recommend, team, coaches, great, feel, highly,


Address

unit 25, Jamestown Business Park, Jamestown Rd, Finglas, Dublin, D11 V06A, Ireland

Website

www.kdf.ie

Contact

+353 85 782 6030

Rating on Google Maps

5.00 (44 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 6 am to 9 pm
  • Wednesday: 6 am to 9 pm
  • Thursday: 6 am to 9 pm
  • Friday: 6 am to 9 pm
  • Saturday: 8 am to 12 pm
  • Sunday: Closed
  • Monday: 6 am to 9 pm

Featured Reviews


Frequently mentioned in reviews: Karl (16) fitness (11) classes (10) recommend (8) team (7) coaches (7) great (7) feel (6) highly (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 P L. 2 years ago on Google
    I've been working out with KDF the last couple of weeks and I find it brilliant. Ive lost nearly 30lbs with their 12 week challenge and im extremely happy with how they helped me every step of the way. The classes are brilliant you do be dead after them vut its so worth it. Karl, Niamh and Jordan gives you so much motivation just when you want to give up. One of the top Gyms and best trainers around. If you want to change your way of life and want to try get fit and healthy this is the place to go.
    2 people found this review helpful 👍

  • 5/5 Michelle Dowling R. 3 years ago on Google
    The best gym I've ever been part of and they really do make you feel part of the team, with KDF your guaranteed a fitness instructor that cares about both your physical and mental wellbeing and really encourages you to do better and feel better about yourself. You'll be welcomed with open arms by a team of people who were new to KDF just like you and will help you feel comfortable and supported. Whether its online classes or gym classes you will get results and see your body become stronger and healthier. Highly recommended 👌
    2 people found this review helpful 👍

  • 5/5 Sean M. 1 year ago on Google
    Just finished a 12 week PT Programme at KDF and I couldn't be happier with the results. Strength, confidence, weight loss, new friends. One of the nicest gym experiences you could have. Professional, extremely knowledgeable coaches guiding you all the way. I highly recommend KDF Strength & Conditioning!

  • 5/5 Daniel O T. 2 years ago on Google
    It’s easy to just click 5 stars and not leave a reason why, but with KDF there’s so many reasons why they actually deserve 5/5.. Its easy to join any other brand name gym around and just be another customer who comes and goes but with KDF it’s different, your not just another number. Everyone is made feel so welcome from the very first day, there is no judgement and no competition, everyone helps everyone and motivates one and other and the atmosphere is always brilliant. The coaching is the best coaching I have ever received. Karl, Jordan and Niamh’s commitment to delivering individual targets and goals are tremendous. They are dedicated coaches who are very approachable and their knowledge of fitness and nutrition are very helpful. During these past few months everything came to a standstill, and understandably so, but KDF found ways to continue and continued to deliver top quality coaching via online classes and also outdoor sessions. A habit and lifestyle challenge was also carried out during the weeks which wasn’t just fitness focused it was to also to try and keep us in a positive mind frame during the unfortunate times encouraging more habits like a better sleep routine, taking time to meditate and read and also socialising were possible. I could continue to write positively about this gym for sometime but to sum it up. If you someone who is reading this is trying to find the ideal gym to train in then you will certainly find it here and won’t regret it. You won’t just get great results you’ll get a big confidence boost also. As I already said from Day 1 you will feel welcome and will receive the best training you can. Personally it’s not just a gym, it’s family and friends 💪🏻 - Dan

  • 5/5 mundsy4 3 years ago on Google
    I honestly cannot recommend KDF gym enough. Karl and Ciara are brilliant at what they do, always encouraging and welcoming, if you are in need of guidance or assistance, they're always there to help. The gym itself is excellent in terms of variety and consistency. Just in the last 3 months, I was able to see big changes in myself and this was only made possible by Karl moving gym sessions to online and offering a number of different services such as Health & Lifestyle Challenges, Outdoor Sessions and specific training zoom sessions. If you're interested in strength training but don't know where to begin, this is definitely a great place to start.

  • 5/5 AISLING B. 3 years ago on Google
    I can’t recommend this gym highly enough. I was always too intimidated to really relax in a gym and when I eventually decided to bite the bullet I’m so glad I went to KDF. Karl is so knowledgeable about fitness and nutrition and him and his staff make health and fitness so accessible no matter what your level. They are so encouraging and cater to each individual so well. If you’re even thinking about joining a gym give Karl a call. Karl is running fitness classes over Zoom at the moment and is on hand with advice and motivation, which is a great help to all the members during lockdown!

  • 5/5 Breda D. 3 years ago on Google
    I can't speak highly enough of KDF. I have been with this gym the past 5 years and have loved every minute of it! From Karl's high standard of training to his professional advice on all things nutrition. He has constantly been looking at ways to help people’s mental health and fitness through the Covid lockdowns and it has helped my so much. I would say I am the fittest and the strongest I’ve ever been and I feel amazing all thanks to kdf. The KDF team are all so approachable, motivational and highly professional, as well as good laugh. They always do their upmost to cater for every client and are always genuinely interested in every single person's progress and wellbeing. Whether you're new to exercise or a regular gym bunny KDF is for everyone. The online zoom classes are a great way to get you stated in your fitness journey.Any age any size It's the place to be.

  • 5/5 Daire Ni B. 3 years ago on Google
    Before joining KDF in 2018 I had never done anything more than a class once a week in a gym. Now even in lockdown I train 4/5 times a week. The level of attention to each member is incredible. I myself had a serious injury to my ankle and thought that would be the end of my time in the gym but karl kept in contact while I recovered and I changed from doing classes to small group PT so I could work on strengthing my ankle. Even now doing classes through zoom the coaches still take into consideration the different levels each member is at or previous injuries. The biggest distinction between KDF and other gyms for me is the sense of Community. It's more than just a place to go train or in these current times do a zoom session. Taking part in the lockdown challenges during all three lockdowns has in all honesty kept my mental health from declining in any way. They have given me something to engage with, a group to be part of and more confidence in my body than I've had in years. I would 100% recommend for anyone looking to start or improve their fitness journey

  • 5/5 Pedro F. 1 year ago on Google
    Write Review KDF Gym  Hi, can you write a review for a low key gym called KDF. The owner is called Karl. Sure! Here is a review for KDF: I recently had the pleasure of joining KDF, a low-key gym owned by Karl. From the moment I walked through the doors, I was impressed by the clean and welcoming atmosphere. Karl and his team were incredibly friendly and helpful, offering personalized assistance and guidance as I familiarized myself with the equipment. The gym itself is small, but it has everything I need for a great workout. The machines are well-maintained and there is a good variety to choose from. I particularly appreciate the quiet and relaxed atmosphere, which makes for a much more enjoyable and stress-free workout experience. Overall, I am extremely happy with my decision to join KDF and would highly recommend it to anyone looking for a comfortable and welcoming gym environment. Karl and his team truly go above and beyond to make sure their members are happy and well taken care of. Thank you, Karl, for creating such a wonderful place to work out!

  • 5/5 Louise C. 1 year ago on Google
    I joined KDF over 5 years ago and it was one of the best decisions I ever made. It has been the only gym I have stayed at consistently and that’s due to the constant support, great classes and results from KDF. I couldn’t recommend Karl and the other coaches enough. They have helped me in so many ways and provided such guidance, support and motivation to me when I needed it. Nothing is too much hassle for Karl and no matter what, he is always there to help you out. One of the best experiences of my life and I’m so grateful I joined many years ago I never looked back!

  • 5/5 A G. 11 months ago on Google
    I started in KDF in July 2022 and I can't imagine joining any other gym now. The coaches are so friendly and supportive in all aspects of your fitness journey. They are always on hand to answer any questions regarding excercise/diet you may have. The classes are challenging but coaches are more than happy to provide alternative excercises that caters better for you personally if needed. I have just finished a 12 week challenge which helped me get back into good habits (mainly eating wise) post christmas. The difference in myself mentally and physically in such a short space of time is unbelievable and I couldn't have done it without the guidance, encouragement & motivation from the KDF team. No matter what level you are at with fitness, do not hestitate to join & let Karl, Niamh, Chloe, Jen & Shauna help you become the best version of yourself!

  • 5/5 Eoin M. 9 months ago on Google
    I've been a member in several gyms down through the years but this is by far the best. The information and guidance the coaches provide is second to none and all delivered with a great atmosphere in the gym. I really can't recommend this gym highly enough.

  • 5/5 Stacey K. 11 months ago on Google
    I couldn't recommend this gym enough, Karl and the team do an amazing job day in day out, they care about every client that walks through that door not just only their physical health but also their mental strenght. If you are looking for a gym that genuinely cares this is the place.


Call +353 85 782 6030 Open on Google Maps

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