I would give a 0 if I could. Was a member for 4 years at the Lancaster location. Started off well, but over the last 1 1/2 years, went downhill. They recycled trainers like crazy, and it was sometimes tough to get used to a new trainer. New trainer would start, then bam they would be gone. Owners were never around, met them at most 5 times in the 4 years while I was there. They give you the run around if you try to cancel your membership, quote their contract, say they are transparent with it (oh, it is on-line which it is, but who reads it backwards/forward), and then threaten you with collections if there is any balance on your account. If you are thinking about this gym, make sure you meet with ownership and have them explain everything in their contract inside and out. When you are up for renewal, do the same, request that meeting with ownership to go over your upcoming renewal. Don't let them pawn it off with any of their trainers, request the meeting with the owners, make them accountable for their business practices.

Buyer beware !! As a small business owner myself , My low review is based on horrible communication from staff from start to finish. Want to pause your membership or cancel your “ parents month to month membership “ ?! Good luck ! There never was a clear answer. I don’t even know if the Trainers know ? When you did email in they would email back eventually , the so-called policies . All contact from trainers and I’m assuming owners were contradicting . Instead of making a customer happy they would rather lose you over a monthly fee , that they claim they can’t refund once it is charged. Well every person in America knows that is not true.. They tell you they need 30 days notice to cancel, but in turn when you go to do so , they have already pinged your card , and then they slap you with a link to their policies which states 10 days prior to 30 days . Needs to be more transparency & consistency to customers to avoid confusion and frustration . All in all classes were good. Definitely need to improve on customer service in a small town.

I worked at the original location in East aurora for over a year. I wouldn't recommend working here as a trainer. I asked for a raise when I was doing specialty workshops,making videos for other trainers, and writing all the workout routines for the gym and was immediately gaslit by them right after they had taken a trip to Disney world. Orlando told me "you only work part time" even though I had literally worked there 7 days a week at times. I gave them a 2 months heads up that I would be leaving the state, and they immediately fired me and attempted to justify it as a way to help me lol. Orlando is very immature for a gym owner and I don't think Ashley or Orlando knows how to treat an employee well. Again I wouldn't recommend any trainer work here as they offered extremely low pay, and would gaslight you for asking for what you're worth. I can only hope now they have improved their pay for the trainers and treat them better. But again, as a trainer this is probably somewhere to avoid.

So glad I came back to Formula 3 after a loooong break (3 years). I was welcomed back by the fabulous and friendly manager Tyler and all of the coaches have been wonderful. Always clean, in out done in 45 minutes, guided HIIT classes you can work at your pace, easy app scheduling - all good things continue to happen here.

Class with Jamie tonight was great! She explains well and repeats her demos often so you can correct your form. Actively checks on everyone and keeps you on track! As a new member, I appreciate her teaching style and was able to get a lot out of this class.

I recently completed the 5 week challenge and had such great success! I love the diverse workouts, the supportive trainers and even the meal plan! The workouts are 45 mins from start to finish and the class times are convenient to fit into even the busiest schedule. The weekly nutritional check-ins and the weigh ins were extremely educational and really holds you accountable. I'm so glad I took this first step in getting my health and body back, and I cannot thank the Formula 3 fitness team enough for their motivation, knowledge and support! So an update to my original review... I just completed another 5 week challenge successfully and I went on to join as a member for the next year! I can't say enough about the instructors, the workouts and the support that I received from everyone. I feel great and can't wait to continue this lifestyle with the help of Formula 3!

Love the workouts here. I have been attending for the last several months and have noticed differences in my strength & energy throughout the day. The trainers are friendly and motivating. It’s a great team at Formula 3!

Formula3Fitness has been such an incredible place to be a part of. I can truly say that it helps me to achieve my fitness goals, and maintain my stress level as well!

Great Work Out. Push as hard as you can and pull back when necessary. Trainers are positive and push you to acheive

Where do I start? I love having my own workout zone for each class. No switching and sharing equipment. I love getting a full body workout done in 45 minutes. I love being able to customize it for my level and my needs. Most of all, I love the energy and the confidence it’s given me. What it does for my state of mind is just as valuable as what it does for me physically. Highly recommend!

Brianna is a great addition to the coaching staff! Great energy and motivation to give your best!

Formula 3 is a great trainer-led group workout. I love knowing it will be 45 minutes of an intensive and productive workout, and then I feel great for the rest of the day. The trainers are all great; they demonstrate every move for you with suggestions on how to modify if necessary. I also appreciate the trainers who will help you correct your form if you're not moving or lifting correctly. I have been much more successful with my fitness goals at this gym than any other facility. I've done a few of their fitness challenged (5-6 weeks with a nutrition plan), and these have always been well explained and supported.

I have had Luke as a coach several times now since he started with Formula 3, and even though he has only been here a short time, his coaching style is such that you would think he has been here for several years. He is always engaged with each person, does a great job of explaining all the workouts and is highly motivated. Last week he spent quite a bit of time showing/explaining to a first timer how everything works and answering all their questions. Luke is doing a great job, and I hope ownership does whatever is needed to keep him working here! Kudos to Luke!

Chris has been unreal in the time that I've had here! I would give his workouts 6 starts if I could because of the intensity and motivation that he delivers. He always has something positive that pushes me to work harder than I ever have before and he brings an incredible tone to the class. This place is amazing and I will continue to go.

Formula 3 is fabulous. Tyler and his staff are knowledgeable, outgoing and helpful. I recently had knee surgery and the trainers at Formula 3 kept me working out safely throughout the process. I highly recommend Formula 3.

Signed up for the fitness challenge and had a great time working out and learning how to incorporate healthier choices into everyday life!