My wife and I have been going to Union Three for about a year now, and it is an amazing place for so many reasons! It's more than just a place to get a good workout--they do an incredible job cultivating community and creating a place for everyone. Frank is second to none as a spin instructor, and recently I've been going weekly to the Saturday morning stretch class in the heated yoga room with Chris, and it has made a huge difference in flexibility and pain management. I have herniated discs in my back, and inflammatory arthritis, and after just a couple months it has had a really positive impact on my joints and muscles. Thanks U3, and glad to be a part of the community!

This has to be my favorite hot yoga studio in Tampa (other than Yogasix) but my biggest complaint is that they do not have their own parking. It makes you constantly late or miss class altogether due to the 3 min rule. Especially worse when classes are timed at the same time as cruises leaving Out of the port of Tampa, which shares the same exact parking garage. Wish there were some type of noon or afternoon classes for people who don’t live within walking distance.

Union Three is wonderful. I have been to many yoga classes in my life and I have had many yoga teachers. Alexandra is the best yoga teacher I have ever had and she teaches the best class I have ever been to. Alexandra speaks beautiful thoughtful words throughout the class and she gives a peaceful energy to her students. The music and the heat really enhance the experience and the cold towel and relaxing cool down at the end is a really nice touch. I highly recommend Alexandra's class. It is a very special experience.

I've been attending Union Three spin classes for over six weeks now and what an awesome community and experience! Each staff member is incredibly warm, friendly and attentive assuring you have a safe and fun workout. The gym is modern and in an excellent central location in Channelside. U3 has also taken the hassle out of finding parking by validating your ticket each visit from the parking garage directly next door. I have attended other spin gyms in South Tampa but its hard to compare the professional, clean and kind energy from U3. I've had the pleasure of attending Dani and Candice's classes and both instructors are amazing women who show up for their members each class, supplying awesome music to ride to and inspiring you to really work for it. Highly Recommend!

My girlfriends and I took a spin class during my bachelorette weekend. Katie was so helpful leading up to the class making sure we had our seat preferences and music preferences. Sasha, the instructor, kept us smiling the whole time with his energy. Union three made me feel so special and was one of the highlights of the whole weekend!

I was visiting Tampa for a couple days and this place was within walking distance from my hotel so I decided to try it out and am SO GLAD I did! I literally hate cycling classes and actually really enjoyed this one. The instructor was awesome, and the entire staff made me feel so welcome. Everyone there was extremely nice. Highly recommend!

First time in Union Three and I took the Hot Yoga Class with Dee! The experience was amazing, such a powerful sweaty class I loved it! After class you feel great, strong and refreshed with the cold wet towel they provide after class! You got to try it out! Take some water and a dry towel!

I LOVE Union Three!! Literally one of the best studios in Tampa. Before U3, I wasn't a person who worked out ever, but you can't help but want to come all the time when you catch their contagious enthusiasm, gratitude, passion, and drive. The classes are fun and really grow you, the coaches are super talented and motivational, and the community is one of the most tight-knit and supportive you can find. So many amazing people who make you feel like part of the team! (Their studio is also gorgeous and in a great location). I've struggled with body issues, but I always leave classes feeling excited and grateful for what they've been able to help me accomplish...try a spin class (or other class!) here and you'll never want to go anywhere else!

From front desk to every person that works here you feel the authentic love and welcome into the U3 fam. It’s a community. A fantastic studio for both cycle and yoga practice. You won’t be able to not come back for more. Come join the fam. Looking forward to meeting you!

I would give this Studio 10 stars if I could! To sum this studio up I would say "above and beyond". By far the best place to get your sweat on in Tampa. The instructors are fun, kind, informative and high energy. After moving from MA I was looking for a space to workout with welcoming, fit conscious people like I had in my last city. That is important to me because I see my workout crew more than I see some of my friends and family, so positivity is a must! It was harder to find an inclusive gym than I expected. UNTIL I walked into U3! They were so supportive to members through the tough year and genuinely ask how we are everyday. The members and staff quickly became friends. The space is clean, the rooms are always set at the temperature that the class is meant to be (hot yoga), and they go above and beyond by providing towels, mats and scented wet towels at the end of class. The ambiance is very modern. Highly recommend for athletes at any level!

Having been to other boutique cycling studios and a member of luxury gyms in the Northeast, Union Three in Tampa is a notch above them. The studio is gorgeous and Frank and Danielle have gone out of their way to think of the little things that really make the studio and the experience special. They, along with their other instructors are phenomenal. The cycling and HIIT classes are challenging, but incredibly motivating and fun! I used to be very particular about taking classes with specific instructors because I wanted to make sure I got a good workout in, but I don't have to worry about that at Union Three because all of the instructors are excellent. I actually look forward to my workout rather than dreading it. Frank and Danielle are inspiring and have created an amazing and welcoming community. Union Three is a wonderful addition to the Channelside area and I cannot recommend it enough!

If I could give Union Three 10 stars, I would. When I first moved to Tampa in May, Union Three welcomed me into their studio with open arms. They immediately made me feel welcomed but most importantly part of something bigger than a studio, but the community. Between spin, hiit, yoga and utone, each instructor brings their own style and makes it unique while bringing an amazing class. The studio, the instructors and the crew always supports, encourages and hypes each other up. Keep being amazing, union three!

I’ve done almost every type of group fitness I can think of, but have never felt right committing to a studio until I took a yoga class at U3. There is something special about coming into a place where you think you’re going to just get some good movement in, but leave feeling encouraged, WELCOMED (y’all they will greet you by name or make sure to get to know you if they don’t!! ) and filled with joy from the community/culture this studio has. Best group fitness studio in TPA by far!!

Hands down THE BEST fitness studio in Tampa!!! Their spin, yoga and HIIT classes are so unique, fun and motivating and they also challenge you to push yourself harder. All of the instructors, including Frank, Dani, Katie and Candice, are very welcoming, knowledgeable, high energy and super fun as well. They really make you feel like you are part of the community here, so I highly recommend this place if you are looking for a great community and workouts!

Union Three is the best spin studio in Tampa hands down! They also offer amazing yoga & toning classes. These workouts keep me coming back for more! Each instructor brings something new and exciting to the table every class. Strongly recommend if you're looking for motivational energy to accomplish your fitness/health goals!

I am addicted to Union Three! This place has so much to offer for all of your fitness needs/goals. All of the instructors are the absolute best and cater to every individual in and out of the classes. The front desk is next level customer service with the most amazing people to welcome you in and answer any and every question you have. I truly enjoy every class I take and so do my guests!

Union Three is by far the best workout studio I have ever been to. All the instructors give you something different but what they all have in common is their encouraging an supportive nature. They never make you feel intimidated or pressured but simply push you to show up for your self each and every day. It is no longer a pain to workout but instead it’s something to look forward to. And as always, namaste 🙏🏼

this is a gentrified type of yoga class with lights and music. I wasnt able to attend my classpass class because I wasn't aware of the parking situation :( kinda upset at how front desk was fake smiling at me while I was clealry upset. I wish they mentioned beforehand what the parking situation is.

Love this place. Candice is my favorite! She so kind and charismatic. I have only tried cycle but will definitely try the other classes.

Union Three is my home away from home! As someone who's tried multiple gyms and studios across the country, I can honestly say there's nothing quite like this place. The focus on community and mindset make it SO much more than just a physical workout. It's completely changed the way I think about fitness and movement, and just life in general and I'm hooked! If you're thinking of giving it a try, just do it. It'll change your life!