I was a member years ago of the Body & Brain Arlington years ago, and had to stop because of my busy work and home life. I recently made the best decision I’ve made in a long time to return to the center to resume my practice. I can’t say enough about Masters Cho and Elise. Their classes are always slightly different so things never get stuck in routine. I leave feeling energized and truly grateful. The zoom classes have been wonderful as well. Very convenient and so easy to join. I have made a commitment to better health, both physically and mentally and this center and staff is exactly what I needed to get me there. Ty!!!!

I have been a member at Body & Brain since 2019 and it has truly changed my life for the better! I tried a class on a whim to seek some relief from constant tension headaches and fell in love with the program & the people! In addition to helping with pain management I've also gained control over my overall physical and emotional health with this practice. All of the instructors are wonderful and really go above and beyond, including meeting 1x1 with members each month to talk through challenges & goals. This extra step has really helped keep me accountable in my practice so I can keep growing. I am also very impressed with how they've handled the pandemic. When everything started to get crazy last spring, they pivoted rapidly and seamlessly to offering a full live-stream class schedule through zoom. I've been a member of both the Riverwalk and Arlington centers and truly can't recommend them enough!

It has almost been a year since I have been going to this center and I am thankful every single day that I am able to attend(online) especially during these hard times. I get the same benefits online or even better, since it allows me to focus deeper only on myself. I have learned so much about who I am; emotional level, physical level and mental level. I had no idea that I could feel the energy that I feel moving within my body. This is important to me because I can feel the energy and turn that energy into bright positive energy. If you or anyone you know suffers from anxiety or any kind of trauma this is for you. I went from having anxiety every single day for most of the day to a few times a month. If I do get anxious, I use the techniques that I have been taught; tapping, body vibration, gigam, belly button healing. Using these techniques consistently you will feel balanced, light and at peace fairly quickly. On a more mental level, learning acceptance rather than judgement and showing compassion to oneself has been a huge help as well. You will meet highly trained, compassionate, caring, loving knowledgeable people at Body and Brain Yoga Tai Chi. Thank you Master Cho and Elise and everyone at all the centers for making my life brighter <3

I’ve been involved in Pilates and other yoga practices, but this one is extraordinary. The availability of both attending in person and online is so generous. The instructor, Cho, teaches as we go and catches moves to correct. He is so pleasant, patient, and creative. It never gets boring! It’s never “easy”, but always effective for tension, relaxation, and improving my body’s ability to move! Past limitations are being corrected and it makes a significant difference in my life and overall health. I can’t speak highly enough of the quality of instruction and practice as a whole.

Come to Arlington Body & Brain yoga center and find Nature from the inside out. As a licensed mental health counselor, I have experienced extensive training in a variety of counseling techniques. My past experiences have opened me up to numerous theories all of which have been invaluable to me. It is Body and Brain Yoga, however, that really challenged me to go beyond my thoughts and into my body. It wasn't long before I realized that my challenge was no longer understanding concepts or being involved in physical activity. Through brain education, I began to understand the importance of such simple yet complex human movements as breathing, tapping, stretching, centering, letting go of thoughts and focusing energy inward ... helping to keep me connected with my inner self and maintain balance. Through the instruction of a highly professional and committed staff and most recently the instruction of Chun and Luke at Arlington Center , my physical strength , emotional balance, mental clarity and energy have deepened as i enter my “ senior” years. I now teach senior citizens body & brain yoga as I choose to share my “ sense of true well being with others” I wish everyone at any age that “ sense of well being.” Dyhanna Noble

Amazing yoga that's not just yoga but an extremely helpful lifestyle management system. I've been going here for 10+ years. I originally went for the physical yoga experience and got SO much more. It's been a transformative, life changing experience that has helped manage body, brain, life, stress, thoughts, relationships and work. The tools are invaluable. The staff are all very pleasant, dedicated, helpful and knowledgeable.

I love the classes and the exercises here. The instructors are so sincere, warm and skillful to guide us through the classes. Each class gives you a different vibe but all wonderful to bring you to relaxation and peace of mind. Highly recommend!

It is really a wonderful experience with Body and Brain Yoga in terms of physical and mental/spiritual aspects. I joined last year in June, and I found it has already affected a lot to my daily life. In the physical perspective, I found my body is very relaxed when I am in the classes. It has good amount of workout to stretching your body. My mind and head is very calm and peaceful after every class. In the mental/spiritual perspectives, it teaches you how to get rid of negative energy and stays with the pain you may have. It also teaches you how to have a happy and enjoyable life with their systematic practicing and theory. The instructors Master Chou and Master Elise are very helpful, patient and most importantly super knowledgeable about how to practice your body as well as how to have a great wonderful mental/spiritual life. In addition to that, it also has a great community where everyone knows each other and learns from each other. As you come often, you will also make some good friends.

I am very pleased with MASTER ChunShim and Master Luke. I enjoy very much their classes there is always something new to learn every time. Classes are informative & great for body brain and soul. I thank them for their continuous innovation and dedication. I want to add also the importance of education I get about how my body functions. I don’t want to forget Master Cho and Master Erin they were great I wish them the best. 🙏 Many thanks. Mervat

Joining Body & Brain Yoga Tai Chi has been life changing. Their practices are transformative and regenerative. The atmosphere is loving and gentle. I greatly appreciate the sense of community they foster.

"Body and Brain feels like home! It is a practice that focuses on the harmonizing of the body and brain/mind, as well as the power of the heart. The Masters are skillful, compassionate, supportive. We learn about the different energy channels in the body, or techniques that target specific physical or emotional symptoms, and we strengthen our core power. I truly recommend this practice for anyone who is a serious seeker of heart, body, and mind alignment.”

Just a little over a year ago, I decided to sign up for a year’s membership at Body & Brain Yoga Tai Chi in Arlington. I am now embarked upon my second year because these meridian-based practices are bringing a deeper and deeper awakening to my body, brain and psyche. I remain fascinated by the healing benefits of moving energy within the body. I feel like I am gradually shedding layers and layers of stagnant energy laid down by many years of sedentary habits. The masters teaching classes embody the benefits of the work, are so friendly, kind and humorous and make the center a very welcoming place to return to again and again.