I love their morning classes. Beautiful clean yoga rooms & equipment. Excellent teachers & friendly students. It feels like I've joined a community of really nice people. And my body feels so much more flexible since I started their yoga classes.

I love yoga class with Crystal. The atmosphere is so warm and inviting. The classes are very well planned including the awesome music. I appreciate her clear instruction on poses and the unique stories she shares. Crystal’s extensive knowledge of yoga along with her caring attitude is transparent during each class.After her class I feel refreshed, focused and at peace. I would recommend her yoga classes to everyone!

I've gone numerous times to Mindful You Yoga and have enjoyed every visit. The studio is clean and well maintained, the instructors (and owner) all have the best attitude, and there have been plenty of varieties of different types of yoga to practice. I highly recommend! George-

Professional and courteous staff! Pristine, clean and quaint studio space and a nice variety of classes and sessions, MY Yoga Studio is the best!!! I feel grateful and blessed that this business is serving my community.

I love Mindful You yoga studio! I’ve taken several classes and workshops here and I always leave feeling better than when I arrived. The space is calm, clean, and beautiful.

What a wonderful studio with talented and well versed instructors. Hang out after your Yoga class and sip some herbal tea. I love this place!!

Mindful You Yoga offers a wide variety of classes and has wonderful teachers. If is a very welcoming community of people of all ages.

I love this studio and everything it represents! It’s very welcoming, everyone is helpful, and the atmosphere is peaceful. The feeling of tranquility hits the minute you walk in. Just what I needed!

As a member for five years this is a wonderful place to relax and feel energized at the same time. The instructor is amazing.

My favorite little community yoga studio. The setting is small and cozy and the teachers are knowledgeable and caring. You won't regret visiting.

Mindful You is such a top-notch studio! As someone who taught yoga for several years, I am always impressed with their teachers, they are so knowledgeable and I love that I am always learning something new! The teachers I’ve taken class with: Crystal, Maura-Leigh, Kelly, and Dave are all exceptional! They make all the classes accessible and remind you to meet your body where it is. I’m always welcomed into the studio with genuine kindness and love and I always feel like I belong. I also love that there’s a parking lot, which can definitely be rare for yoga studios! The classes are very reasonably priced and have added so much value to my practice! The space is relaxing and calming and there are mats available, blocks, blankets, bolsters, chairs, you name it, they have it! I’m so grateful to have a yoga space in my community that I can call home!

Mindful You Yoga is a hidden gem in the heart of Dundalk. I love going there to get my Zen on! The teachers are fabulous and they offer a nice variety of classes and hot water for tea with my yoga buddies!

This little studio has become a sacred, safe and special place to me. The owners and teachers are wonderful and kind. The studio members are friendly and welcoming. As a whole, the MY community is one that I am most proud to be a part of. As someone who was totally new to yoga and in a very precarious place with my physical and mental health, MY provided me with the tools I need to heal myself. I would recommend this place to anyone who is curious about yoga, seeks community or needs peace in their lives. It is magic.

Best yoga class ever!! A great way to start the day with a morning yoga class. Really enjoyed the flow & singing bowls. I came feeling exhausted and had a headache. I left feeling fantastic!!

Mindful You Yoga studio has changed my life in countless ways. I was welcomed into this amazing studio by caring, knowledgeable teachers and I felt like I belonged here as walked into my first class. I started with the 5 class trial package. Who knew there was so much more to yoga than what you see on tv. There are a variety of classes to try and I couldn’t pick a favorite, they were all fantastic! I came to the studio when I was in poor diabetic health that was affecting all aspects of my life. Now I am well controlled with my health, I’ve lost 30 pounds, I feel great and my kids and husband love the new energetic and happy me. I can tell you that no matter what your goals are for yourself when you walk into this studio, you will be provided the tools to achieve them. The people here are my cherished friends now and I want everyone to come and see what yoga can do for you!!!! ❤️ Don’t be surprised if you see me in a class, I’m in the studio every chance I get!