Great experience. Very good location. Possibility of doing other activities such as yoga or hypopressives. Different timetables to be able to choose which is the most suitable depending on the needs of each one. Excellent treatment and a very familiar atmosphere. The classes are very enjoyable and are held in small groups of no more than eight people in which the instructor can monitor all the students and can correct them on the spot, so there is a very individualized treatment. They have different materials to do the activities such as fitballs, rubbers, etc. which means that the same exercises are not performed every day and there is no monotony.

No puedo estar más contenta con este centro de Pilates. Quiería estar físicamente activa pero no me sentía cómoda en el ambiente del típico club deportivo y considero Espai COS mi gran descubrimiento del año. Aquí se sigue principio de "calidad y no cantidad" y se enfoca en la salud y bienestar y es lo que en cada clase nos enseña Isabel con mucha paciencia y buenos ejemplos. Muchas gracias!

I have had two sessions with Silvia Madrona and the change I have obtained thanks to her experience, explanations and advice is incredible. Of course my wife also went last week and was very happy. Will follow!

I did prepartum pilates and now I'm doing postpartum pilates and hypopressives. Very happy because the groups are small, it is easy to change the day if you need it and Isabel (the teacher) explains everything very well! Very happy!

Hypopressives and pilates totally recommended. Very nice space and teacher 10! It helps you to better understand your body and to take into account the basics in the movements we carry out on a daily basis. I recommend Espai COS Pilates to everyone!

Espai COS is an ideal place to do pilates or yoga and keep fit. Both Isabel and the other teachers are very knowledgeable about the subject and the white, modern and minimalist room helps to calm the mind when thinking about the body. Highly recommended.

My experience is extremely satisfactory. I have only taken classes with the Isabel who is a very good professional, who is far above her students, to correct and avoid possible injuries and achieve the benefits of Pilates. As a person, what can I say, a gem: approachable, kind and laughable and many other things. But I know that Estel also does it very well The facilities after the renovations he is doing are very nice. I wholeheartedly recommend it ❤️ Pilar

Excellent teachers! Very close and pleasant deal. Classes with few students where they can correct you and help you. Ease of being able to change schedules if necessary. Isabel helped me a lot after the birth by doing hypopressive exercises, which I currently continue to do.

I have had several sessions with Silvia and I have noticed a great improvement. He is very professional and is also a charming person. Thank you very much Silvia.

Both the level of the classes and the personal treatment are excellent. I 100% recommend the practice of pilates and especially in a specialized studio like Espai Cos. Recently they are also expanding the services to yoga and physiotherapy. Congratulations and many thanks Bel and team for your work!

(Translated by Google) I have never played any sport except the compulsory ones at school. Back problems and the advice of a friend, we decided to look for something to do. The test class turned out to be a pleasant surprise and I look forward to the weekly class (for the moment). Although sometimes, the next day, I remember Moooolt of Estela and Bel ;-) (Original) Mai he practicat cap mena d' esport, excepte els obligatoris a l' escola. Problemes d' esquena i el consell d' una amiga, hem van fer decidir a buscar alguna cosa a fer. La classe de prova va resultar ser una agradable sorpresa i espero la classe setmanal (de moment) amb moltes ganes. Tot i que de vegades, al dia següent, m' enrecordo moooolt de l' Estela i la Bel ;-)

(Translated by Google) Attention is personalized, they always correct positions and give you the resources to work better. I had done pilates before, but here they are very professional! 😍😍😍 (Original) L'atenció és personalitzada, corregeixen sempre les posicions i et donen recursos per treballar millor. Havia fet pilates abans, però aquí són molt professionals!😍😍😍

(Translated by Google) Recommended 100% .Many years with back and neck pain and thanks to Bel and Estela's classes I have improved a lot. The treatment and dedication they give of 10 !!! (Original) Recomenable 100%.Molts anys amb dolors de cervicals i esquena i gràcies a les classes de la Bel i l'Estela he millorat moltissim. El tracte i la dedicació que donen de 10!!!

(Translated by Google) I have been doing pilates for about 4 years and I have improved a lot physically and mentally. We have been used to disconnect from day to day and find some time for myself. (Original) Fa uns 4 anys que faig pilates i he millorat molt física i mentalment. Hem serveix per desconnectar del dia a dia i trobar una estona per mi mateixa.

This new movement space in Mataró is fantastic! Gisela and Angie, professionalism and delicacy, as well as lots of creativity in the classes.