5/5 Jessica C. 5 months ago on Google • 2 reviews
I
joined
F45
in
February
2019
and
from
the
beginning
I
was
greeted
with
smiles,
encouragement
and
support
by
the
owners
and
trainers.
At
that
time,
I
joined
the
8
week
challenge
and
achieved
great
results
in
loosing
body
fat
%
and
kilos,
much
more
than
I
expected.
I
was
hooked
from
then
and
joined
as
a
member.
From
the
very
first
time
I
trained,
I
found
the
45
minute
sessions
different
to
anything
I've
done
before
at
other
gyms
and
boot
camps.
The
variety
of
the
exercises
covering
cardio,
strength,
functional
and
core
kept
me
coming
back
for
more.
I
cannot
speak
highly
enough
about
the
coaches.
They
have
been
by
my
side
motivating,
educating
and
inspiring
me
to
achieve
my
results.
I
love
the
way
they
roam
the
room
and
correct
my
technique
where
its
needed.
It's
like
having
a
personal
trainer
however
it's
in
a
group
session.
Their
expertise
and
coaching
is
second
to
none.
My
focus
on
fitness
and
health
shifted
towards
the
end
of
2021/2022
as
I
had
endured
some
huge
losses
in
my
life.
Even
through
these
difficult
times
the
coaches
continued
to
provide
as
much
support
as
they
could
to
keep
me
accountable.
However,
I
made
the
difficult
decision
to
end
my
membership
shortly
after
that.
I
knew
it
wasn't
my
final
goodbye
to
F45
Reservoir.
After
taking
almost
12
months
off,
I
decided
to
restart
my
membership
at
F45
to
get
back
on
track
with
my
fitness
and
loose
the
weight
that
returned
during
my
time
away.
It
still
had
the
same
vibe
as
when
I
first
joined
even
with
the
many
new
members
and
coaches
too.
Again
I
was
greeted
with
open
arms
and
it
felt
like
I
had
never
left.
I
feel
the
new
coaches
are
next
level
pushing
my
fitness
levels
higher
and
making
it
fun
too.
It
has
been
almost
4
months
since
I
returned
and
I
can
already
see
some
good
results
and
am
feeling
great
again.
I
can
honestly
say
it
is
the
best
gym
I
have
ever
trained
at
and
strongly
encourage
anyone
at
any
fitness
level
or
age
to
join
F45
Reservoir.
It
will
truly
change
your
fitness
and
wellbeing.