Strength Systems | Strength & Conditioning Gym And Sports Physiotherapy image

Strength Systems | Strength & Conditioning Gym And Sports Physiotherapy

Gym Personal trainer Physiotherapist

👍👍 Visited Juy due to a lack of mobility in my neck after it becoming more locked through too much screen time at home and work. He ran through and diagnosed the issue and gave me simple but yet effective movements to help improve my range of motion. I've been using the exercises over the last few mont... People often mention Strength, Systems, recommend, team, strength, injury, professional, training, great, systems,


Address

23-25 Clements Ave, Bundoora VIC 3083, Australia

Website

www.strengthsystems.com.au

Contact

+61 483 925 173

Rating on Google Maps

5.00 (74 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 6 am to 8 pm
  • Thursday: 12 to 8 pm
  • Friday: 6 am to 6 pm
  • Saturday: 7 am to 12 pm
  • Sunday: 10 am to 4 pm
  • Monday: 6 am to 8 pm
  • Tuesday: 6 am to 8 pm

Featured Reviews


Frequently mentioned in reviews: Strength (17) Systems (16) recommend (15) team (13) strength (12) injury (11) professional (9) training (9) great (8) systems (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Ashlea M. 8 months ago on Google
    I highly recommend Juy and his team at SS! The team got me back strong post surgery and on the footy field months earlier than predicted. The team are professional, friendly and want to help you reach your goals and minimise injury, body imbalances and over training. Jump in to Juy with any injury troubles!
    1 person found this review helpful 👍

  • 5/5 Andrew L. 5 months ago on Google
    Visited Juy due to a lack of mobility in my neck after it becoming more locked through too much screen time at home and work. He ran through and diagnosed the issue and gave me simple but yet effective movements to help improve my range of motion. I've been using the exercises over the last few months and I'm genuinely shocked at the improvement, I'm back to pretty much full mobility - which is dramatically improving my quality of life. He's also just a great fella who makes you feel comfortable as soon as you walk through the door so I couldn't recommend him any higher. I hopefully won't have issues going forward but if I do I know where I'll be heading to have them fixed. Thanks Juy!
    1 person found this review helpful 👍

  • 5/5 Harn T. 1 year ago on Google
    Juy and the team at strength systems are amazing. Their enthusiasm, knowledge and commitment to their clients is evident in their practises and communications. Their is no issue too small and no problem to large for their attention and they are constantly updating and improving their services. Thoroughly recommended to all athletes.

  • 5/5 Shane I. 4 months ago on Google
    Juy did an amazing job treating my knee. Not only did he identify the underlying weakness in my leg that was causing the issue, but he also showed me a series of exercises to fix it. Thanks to Juy, I was able to keep training towards my goal without wasting any time. The modified approach was a game-changer! Highly recommend them for anyone looking for top-notch treatment and minimal downtime.

  • 5/5 Emery S. 7 months ago on Google
    Been apart of Strength Systems for a short time but can already see the massive improvements. Elite team always trying to do their best and consistently get results well beyond normal expectations.

  • 5/5 Liam C. 7 months ago on Google
    Heard of Strength Systems through a friend. Juy and his team are by far the best physio’s I’ve come across. Very professional and super knowledgeable, they make achieving your rehab and performance goal’s a reality. If your looking around for a physio, do yourself a favour and give them a call.

  • 5/5 Ekum S. 7 months ago on Google
    Heard of strength systems last September. Highly recommend joining if you want to take the next level in your sport! The attention to detail in the training programs provided and the frequent testing is what helps you to get the best out of your performance. Already seen massive inprovements in my sport since joining!

  • 5/5 Kelly C. 6 months ago on Google
    We couldn’t recommend Juy & his team at Strength Systems enough. His guidance and support over the last year or more within the Athlete Performance program has been incredible for our 16yo Basketballer. The strength & conditioning work alongside his sporting workload has been so beneficial to the growth issues, and Juy has been incredible rehabbing the injuries and assisting with all the skills required to return to sport. The performance testing and structured training also definitely helps motivation for continued success and achievement.

  • 5/5 Dylan C. 7 months ago on Google
    Have loved working with Juy and the team at strength systems. Always good fun going in for a session and always filled with great people up for a chat. Since being in the gym I’ve seen massive improvement in my performance and have had to deal with little to no injuries. Highly recommend for any athletes who wanna go to the next level!

  • 5/5 alex d. 7 months ago on Google
    I have been apart of strength systems now for 4 months now. And I can’t hold the place in any higher regard. Both Juy and his team are both supportive and knowledgeable, making achieving my goals both hard but easy. I feel I’m very capable hands with the crew at strength systems, and wouldn’t look any where else for my training.

  • 5/5 Ben K. 11 months ago on Google
    Extremely professional service with great people involved. They helped me reach my sporting and rehab goals. Highly recommend!

  • 5/5 Luk F. 1 year ago on Google
    Strength Systems has helped me massively towards my goal of playing cricket professionally. The programming based on detailed testing leaves you confident you're heading in the right direction and from there, the results speak for themselves.

  • 5/5 Connor H. 1 year ago on Google
    Juy has consistently provided outstanding personal training and physio which has held me in great stead with my sporting endeavours. It’s been great working with such a motivated and professional coach who really cares about his atheletes. Couldn’t recommend him enough

  • 5/5 Erin M. 2 years ago on Google
    Juy and his team at Strength Systems have such a holistic and supportive approach to injury rehabilitation and return to sport. I was recovering from an ankle injury from the gym and being a physio myself but in a different area he was so good at explaining the whole process and mechanics of my injury to me and making me feel empowered in my recovery. The new gym space is incredible and has everything you could possibly want. Strength Systems has such an innovative way of training and accessing physiotherapy; with training unique to the individual, giving safe progressions and adaptations to every athlete/member.

  • 5/5 aris b. 1 year ago on Google
    Really happy with the treatment I received from Juy at Strength Systems! Would 100% recommend for anyone coming back from injury or looking to do some strength and conditioning work

  • 5/5 John N. 1 year ago on Google
    I'm a soccer player and I used to struggle against bigger and more physical opponents, after a period of time with Strength Systems, I am stronger and faster on the pitch. Highly recommended for athlete looking to push their game to the next level. Coaches were friendly and professional, programs were tailored specifically for individual needs.

  • 5/5 Liam O. 2 years ago on Google
    Juy and the team at Strength Systems offer the complete package to injury rehabilitation. When I think of my experience, end-to-end excellence springs to mind. From the initial consultation, to the first session of a tailor made program, to the day you can return to play. You will receive expert knowledge and advice from an extremely supportive, friendly team. Strength Systems offer a flexible schedule along with two great locations, so there is no excuse to prioritising your health. Most importantly, you are able to have confidence in your own body! If you require injury rehabilitation or want to prevent an injury or just improve your general physical health, then Strength Systems is the answer.

  • 5/5 Mitch H. 1 year ago on Google
    Juy has been fantastic in not only rehabilitation from various injuries but also in building strength with a real focus on injury prevention as well. The facilities out in Bundoora are fantastic with a gym on site for use.

  • 5/5 Samuel J. 1 year ago on Google
    I was a part of the strength systems fam for 12 months after I was told by a knee surgeon that I would never play sport again. After 6 months, I was back out playing footy. I throughly enjoyed all the sessions with strength systems and I was amazed at how they kept their programs challenging, original and specific to me.

  • 5/5 Stef V. 1 year ago on Google
    Highly recommend Juy for concussion management. I was struggling to get back to exercise due to a knock at footy, and was concerned about not seeing much improvement after a number of weeks of being told to 'rest' by another professional. Juy set out a clear action plan and checked in during the process, using an active approach. I followed the process, felt the improvements, and was cleared of symptoms. If you have a concussion I really recommend seeing Juy to get you back on track.

  • 5/5 Jesse C. 1 year ago on Google
    Juy is the best going round. I’ve had persistent issues with my knees through to my hips and after a few sessions over time I’ve had a great turnaround, moving with the most strength and least ache i’ve had in a while. If you’re looking for guidance or treatment with a problem, I couldn’t recommend Strength Systems any more highly

  • 5/5 Vanessa M. 1 year ago on Google
    Juy is the coolest bloke!!! Made my experience very comfortable and chilled. Strength systems is an awesome facility with a heap to offer!! Head in for a laugh and a world of knowledge :)))))

  • 5/5 Ryder J. 1 year ago on Google
    Such a positive experience. I was freaking out with a hamstring injury late in my footy season, worried that I’d miss the finals. Juy was extremely calm, confident, warm, friendly, professional & knowledgeable. Within his 4 week program my grade 2 tear healed and strengthened both hamstrings. I only missed 2 games of footy and was fully prepared for my finals campaign. Thanks Strength Systems 💪🏽⚡️#godevils

  • 5/5 Yianni G. 1 year ago on Google
    I had the pleasure of being supervised and working with Juy earlier within the year and I couldn't recommend him and Strength Systems enough. Being a physiotherapist and S+C coach myself, I was incredibly impressed with the level of detail, the structure of his patient management, and his ability to individualise it to a wide range of the athletic population. I would strongly urge anyone within the northern suburbs region to actively seek Juy and Strength Systems for their future injuries or journey of being a better and more efficient athlete.

  • 5/5 Jarryd C. 1 year ago on Google
    Juy and the team are amazing, very professional and have been great at helping me in the gym to get stronger for cricket. The services they provide are second to none and I would definitely recommend it to anyone wanting to improve their sport performance.

  • 5/5 Meagan K. 1 year ago on Google
    I highly recommend Juy & Strength Systems! Juy’s extremely knowledgeable, professional and motivating. The gym is an incredibly supportive, high performing environment. Clean and new facilities that make training and rehab enjoyable. The strength testing and programming allowed me to improve my athletic performance and monitor my progress keeping me motivated. Couldn’t speak higher of this place!


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