The place to go for comprehensive rehab as well as strength and conditioning. Jon and the team took me from beginning to end of rehab in so diligently.

Jon, Albert and the team were fantastic. They provided excellent service, advice and care when assessing my shoulder after dislocation and they provided a comprehensive rehab program to get me back playing sport.

These guys are amazing - physios focussed on strength and injury recovery, not personal trainers. I started coming here after fracturing my ankle, and they've also helped me come back stronger from a lower back injury. No mirrors, no gym bros and a super friendly, supportive environment full of people of all sizes, shapes and abilities. I drive for an hour (each way!) to come here... they are *that* good at what they do. Will happily recommend to anyone.

Amazing studio! Jon and his team did a great job working on my shoulder and back injuries. With Jon’s instructions and rehab I managed to avoid a surgery! I would highly recommend! Very supportive and very professional!

I have known Jon for more than 4 years now. He is particularly helpful with sporting injuries. I have used other Physios in the past but Jon's way of analysing the injury is by far the best I have came across. I would highly recommend The Strength and Rehab HQ.

I started seeing Jon to help me improve physically for the sports I was playing. Jon took the time to assess me individually and come up with a plan for us to work on. He made me feel so comfortable at HQ and helped me understand how to do everything correctly without feeling silly. I would highly recommend him to everybody!

I just wanted to say! Since the first time walking into the Strength & Rehab HQ for my initial consultation with John he made sure I felt so comfortable and he was so professional with his approach that I have continued my physical exercise & strength training with him for the last 6 months! I had no idea of any form of exercise before joining and John has gone above and beyond to make it easier for me! Growing up in school I hated any physical type of sports and activities but John has changed my mindset and I have felt massive improvement in my physical strength. Being a hairdresser and on my feet all day John has taught me how to look after my body and the correct movements to ensure I’m not burning out so fast and I would just like to say a massive thankyou to John and his team! I have also been seeing Rachael the dietician for healthy eating options and she has been great and made it easier for me! If you haven’t already I definitely recommend you see John & his team so friendly yet so professional! Highly recommended!

I’ve been attending HQ for almost two years. Throughout my time Jon and his team have been extremely helpful and supportive in my recovery. They provide a professional and welcoming environment to train in. My 6 year old son has now joined and it’s his highlight of the week to go and learn new skills from Albert and Jon. Thank you HQ team keep doing what you do best!!

My son has been attending Strength & Rehab HQ for over a year, his goals were to increase strength, flexibility and agility for his representative sport- Basketball. As his training progressed, so have his results. His physical and personal goals have been achieved and new ones set with his trainers. The trainers have continued to support, guide and gently push him to achieve his goals. We have noticed that the conditioning and build up of strength has supported his body transitioning between the ‘on-off-on-off’ return to sport throughout the pandemic ensuring stability and injury prevention were a priority. His training has reflected positively on the court- with his particular program focusing on supporting the movements and skills required in his sport. The options are so versatile and support injury recovery, prevention, strength and conditioning and sport specific skills. We 100% recommend the opportunities presented at Strength and Rehab HQ!

Much more than just physio-therapy, i feel well looked after here. Firstly, Jon ensures the HQ is clean, safe and tidy at all times, it's a comfortable environment to attend- the booking system is easy to use. He has a cool, calm and collected demeanour and he genuinely understands each of his clients and their varying needs/abilities. He is always attentive and attuned to our movements and needs (and follows up!) He emanates experience, is knowledgeable and informative without making anything complicated or daunting.

I went to see Jon out of desperation. I had gained weight again and i was really struggling with back pain and an inability to move. I am 10 weeks into my program, i have lost over 12kg and am moving the best I have in a decade. I also suffer for very little if any pain in my back. Could not recommend more. Not just a physio, but someone who genuinely cares about his clients.

I Commenced with Strength & Rehab HQ to assist with an old injury and to increase my strength overall. At 51, I am still playing Netball, but was finding I struggled with a lack of power in my arms and overall body fatigue. Jon and his team have been wonderful - their knowledge and genuine interest in your personal goals and encouragement in your achievements means that I have remained focused and motivated to keep improving. As an added bonus, they also all have a sense of humor!! I couldn't be happier.

The trainers are top quality and get results on all different types of athletes in different sports. They’re personable and likeable and will help you succeed your goals. Jon the owner is committed in creating an environment for not only athletes but for people to thrive. I came in on my off season put in the work and had the best pre season I’ve ever had. Couldn’t recommend the Strength & Rehab HQ any more. Amazing place

Top quality gym, lots of great people here with positive energy. Physios here are all professional and extremely caring to their athletes. Glad that I have been training here for a year now and the improvement is very obvious in terms of both performance and recovery. Should definitely check it out if you are looking for passionate and enthusiastic physios like The Athlete HQ👌👌

Prior to doing my ACL, I really didn't enjoy going to the gym. However, after I joined the HQ and started my rehab, my views have seriously changed. Jon, Albert, Daniel and the team made every session enjoyable, and made even an amateur gym-user like myself feel comfortable. Their care was professional, thorough and compassionate, and my program was continually altered to suit my needs, capacities and lifestyle. Ultimately, I was back on the golf course earlier than expected and feel strong and healthy. I couldn't recommend the HQ anymore!

The team at The Athlete HQ are dedicated, knowledgeable and passionate at what they do. It’s always a positive experience in the gym, the team ensures that you are educated and confident with the exercises and the space itself is equipped with everything you could need making it very convenient. Couldn’t recommend The Athlete HQ anymore!

I’ve been going for sessions since I fractured my foot and it is a great place to do some rehab and have a good time while recuperating. The trainers are great at their job as well as motivating you to keep going. They’re very friendly and it’s easy to get along with everyone there

Jon, Albert and team go well and beyond to ensure I had the best possible rehab plan to help me recover from injury. The new gyn space is brilliant. Highly recommend The Athlete HQ.

Great place to go for any injures or recovery. Very knowledgeable and friendly staff that have all the tools that you need to get back out on the track. I strained my hamstring playing footy and they helped me get back to playing quicker than expected. Highly recommend choosing HQ

Having torn my ACL playing sport, I didn't really know where to turn to. A friend directed me to The Athlete HQ and the experience has been nothing short of impeccable. Jon and the team provide great knowledge and attention to detail. They had provided me with a personalised program to aid me in preparation for my journey before surgery, and the rehabilitation required post surgery. 6 months into my ACLR and the results speak for themselves. Couldn't recommend The Athlete HQ enough.

I cannot speak highly enough about The Athletes HQ. Jon and his dedicated team of PTs/Physios have been instrumental in helping my daughter recover from her injury. They are always there to assist her during her workouts and provide necessary guidance. The gym environment itself is incredibly safe, which gives both my daughter and me peace of mind. It's also always immaculately clean, creating a pleasant and hygienic atmosphere. I am beyond grateful for the excellent care and support that this gym offers. Jon provided my daughter with a personalised exercise program tailored to her injury recovery. The dedicated team of PTs/Physios at the gym worked closely with her to create a program that addressed her specific needs. This unique approach ensured that she received the appropriate exercises and support to aid in her recovery journey. We truly appreciate the exceptional level of care and attention they provided to help her regain strength and mobility. It's evident that the gym's commitment to personalised programs sets them apart. Highly recommended for anyone seeking specialised injury recovery programs.