Lift and Stretch

Gym Fitness center Personal trainer Weight loss service Womens personal trainer Weightlifting area

One of the Top rated Personal trainers in Ghaziabad


Address

Shubham Arcade, A-Block, Ramprstha, Ghaziabad, Uttar Pradesh 201011, India

Contact

+91 91987 10155

Rating on Google Maps

4.90 (48 reviews)

Open on Google Maps

Working Hours

  • Monday: 6 am to 12 pm, 5 to 10 pm
  • Tuesday: 6 am to 12 pm, 5 to 10 pm
  • Wednesday: 6 am to 12 pm, 5 to 10 pm
  • Thursday: 6 am to 12 pm, 5 to 10 pm
  • Friday: 6 am to 12 pm, 5 to 10 pm
  • Saturday: 6 am to 12 pm, 5 to 10 pm
  • Sunday: Closed

Featured Reviews


Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 4/5 Vishesh B. 3 years ago on Google
    I've joined this gym for almost 1 year..as I'm basically from rajasthan that's why i just moved there in corona time period but just i want to say that Mr. Shikhar Rastogi (Trainer & Owner of LIFT & STRETCH GYM) is very supportive, experienced, helpful and full of knowledge in his work. Soon I'll be joining again this gym!
    1 person found this review helpful 👍

  • 5/5 Yuvraj M. 4 years ago on Google
    It's a very good place for gymming and loosing and gainning weight. A well certified trainer with the lots of knowledge of exercise and diet. Trainer helped me a lot in loosing weight.
    1 person found this review helpful 👍

  • 5/5 Sandeep K. 4 years ago on Google
    Awesome place for weight training nd for dite counseling. Trainer helped me lot in gaining lean muscles.
    1 person found this review helpful 👍

  • 5/5 Jai C. 3 years ago on Google
    Good trainer with excellent knowledge and modified training experience. And we have good time there.
    1 person found this review helpful 👍

  • 5/5 Saket G. 4 years ago on Google
    Training and guidance are 2 reasons to go. Coach Shikhar is of very high caliber. He know the biomechanics aspect of exercise, how to recover from work out pain. All in all a great Gym and a Great coach. He help you to make your fitness goal realistic and achivable & makes you explore the hidden potential of your body. I could have never achieved my fitness level without his help.

  • 5/5 Mehul J. 3 years ago on Google
    I would highly recommend this place to anyone looking for a gym at an affordable price. The place is hygienic and all the equipments are top notch. The trainer Shikhar is highly skilled and gives his personal attention to everyone.

  • 5/5 Umang R. 3 years ago on Google
    One of the best gym in the locality! They have it all, The trainer is skilled, pays attention to customers, fee is also very reasonable and moreover they do lookafter your fitness requirements.

  • 5/5 KRITIKA R. 4 years ago on Google
    The trainer is well trained n not friendly when comes to workout. He wont let you eat anything during his training period. Doesn't allow any supplements and still gives results..i myself lost 6 kg within 2 months. He is trained for special cases as well... PCOD IS ONE OF THEM.

  • 5/5 Umang R. 4 years ago on Google
    Budget feasible gym. Certified Trainer, personally looks after one. Value for money, Overall great experience


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