I began taking Tai Chi classes a couple of months ago and I LOVE it. Maxine is an amazing instructor offering clear, detailed instructions with the added benefit of her knowledge of the meaning behind each movement and the overall effects on the body. It has been challenging with the COVID restrictions but Maxine follows guidelines to the letter while being totally supportive of her students. I look forward to a time when we can fill the studio with students but, for now, the small face to face classes work fine with the added feature of attending class by Zoom. I love these classes and could not recommend it more highly.

Maxine has been an amazing Tai Chi and Yoga instructor to our family. We started taking private lessons about four years ago, since then we have learned great exercises to keep us active and our body strong, learned to breath and learned to have a positive and calm mind. Our older son started lessons at seven years old and Maxine always made it interesting to him, she used wooden swords and drums. If you are looking for a great exercise and fun time, I think you will enjoy Maxine's great energy. She is a special person to our family!

I have been practicing both Yoga and Tai Chi Maxine for many years. She is one of the best instructors I have ever had (I have been doing yoga for over 30 years). This practice involves a lot of energy work and I believe it is healing for both the body and spirit. The classes are as challenging as you would like, but I never feel pushed beyond my comfort levels. Maxine greets everyone with a big smile. Plus you get a hug when you leave. What could be better!!!

Maxine is wonderful. She provides a great stretching workout with sensitivity to physical challenges. The workout is followed by meditation. The community at her studio is friendly and supportive too. This has kept me flexible.

My first class with Maxine was such a treat! Your first visit is complimentary, although I would have happily paid had she let me. The Saturday morning yoga class was relaxing and just what I needed to reboot from a stressful week. A lot of focus on breathing, stretching and releasing negative energy and finding good energy. The tea Maxine serves after class is amazing!!! I'll be back, and I look forward to trying other classes.

I've done yoga around the world; Maxine with Golden Body & Brain is still the best: 7am, three times a week going on 7 years on my way to age 100! I've learned things about the human body (including my own) that we were never taught in medical school - and - with less stress, more fun, fitness & flexibility! Maxine is always the punctual, cheerful, attentive role model - and - she is resilient: early on in the pandemic she quickly followed the science guidelines for masks, safe distancing &/or remote classes (Zoom). HIGHLY RECOMMENDED!!!!!!! ****************************** Kumsumnida! Namaste! Dr. Vern, M.D.

Maxine is amazing, and the Body and Brain training is unlike any other Yoga or Tai Chi i've ever seen or heard of. It's hard to describe the difference, but I experienced tremendous benefit in all aspects from the very first session. I can't recommend it enough; you have to try it for yourself!

Golden Body & Brain Yoga and TaiChi is an awesome place for healing the body, mind and spirit! Maxine is the best! She's very compassionate and has deep knowledge about what she's teaching. I highly recommend that you make an intro appointment and check them out.

My private sessions with this yoga instructor were unbelievably helpful to my over all well being! Both mentally & physically. It enabled me to improve my functionality with my disability.

Maxine is a wonderful teacher who provides a great class for the seniors at our facility. At first they were hesitant since most did not know what to expect. They have warmed up to the class and now look forward to her visits. Residents come out of the class feeling relief and having more knowledge about their bodies.