I've been doing CrossFit for more than 7 years. I've been a member of 5 affiliates, and have dropped in to more than 30 gyms around the world. CrossFit is about community, positivity, and an inviting atmosphere to throw weights around in. CrossFit Los Altos is not a traditional CrossFit gym. I was a member here for more than a year. It is a class tucked into a small part of a larger personal training business - and it shows. The CrossFit class takes place in a tiny section of the building, and members are rebuked if they seem to interfere with the personal training in any way. You are often made to feel like an inconvenience to the gym. If you are looking for a traditional CrossFit experience, look elsewhere. On a positive note, the programming is good, and some of the coaches are really great. (Caution: one coach is an unfortunate combo of ego and insecurity and talks down to members instead of building them up.) If FIT took CrossFit seriously, arranged the facility to embrace CrossFit, and only gave classes to positive coaches, it would be great. But that isn't their primary business.

I have been going to FIT weekly or bi-weekly for more than 11 years! The trainers at FIT are excellent and I worked consistently with one for ten years and now with another who is also outstanding. I am "older" and credit FIT with my good health and strong, body. The owners of FIT are very friendly and accommodating, as are all the trainers. It is a very motivating, warm and welcoming place to be.

Great gym. I have been working with a personal trainer at FIT for 9 months, twice a week. Expert level training. Helped me regain range of motion in a stiff shoulder. Approaching my college weight...over 30 years ago.

I have been going to FIT since the day it opened. Staying actively involved with a gym for more than a decade is testament in and of itself. What makes the difference? The cultural mix of professionalism, friendliness and individualized attention makes walking in the door feel like a warm hug. And walking out the door feels like I've gotten a great workout with people who actively pursue staying on the forefront of the knowledge and practices of health and fitness because that and my well being are their passion.

Awesome! Best trainers around!

I have been a Crossfit member at FIT Los Altos for 3 years. I addition to gaining knowledge, increased strength, and muscle mass - I have become part of the FIT community. I really appreciate the cameraderie and positivity that they foster. In addition to being an excellent facility, the coaches are knowledgeable and attentive. I am really enjoying my experience and I look forward to going to workout.

Great trainers Fun environment for people at any level!

Great atmosphere, clean and well maintained gym with very knowledgable veteran trainers and a very welcoming front desk staff worker that goes by the name of Nate. These fitness professionals know how to get their clients results, regardless of fitness level.

Adapts to individual skill level and limitations.

I've been a client for both personal training and CrossFit for several years. The trainers are very good at what they do. Technically knowledgeable and listen well to client issues and needs. Tom and Tracy have fostered a family atmosphere that is very comfortable. I am healthier because of what they help me do!

This gym is great. They had professional and knowledgeable trainers. They boosted up everyone confidence and encouraged us to do well on out trainings.

Small gym focused on personal training and classes (this isn't really a place to come do a half hour on the treadmill). It's not a see-and-be-seen kind of place, but rather focused on keeping people strong, fit and healthy. Dion in particular is a great trainer.

We have been going to FIT for a few years and they are simply amazing. They are comprehensive for all areas of exercise and health. They have been fantastic for our 9 year old daughter who plays tennis nationally as well. I have seen dramatic difference from before going to FIT to now week over week. I strongly recommend them for families.

One of the most important factors to consider when choosing a crossfit gym is the coaches. Having the right coach can prevent a lot of injuries and pain. The coaches at FIT are well educated in fitness and they all compete. I travel a lot and I visit many cross fit gyms. I can comfortably say that the FIT coaches are some of the best coaches I have worked out with. Another factor is the environment. Fit has a very friendly and inviting environment. everyone is welcomed and encouraged. All in all great place!!

These guys hit it out of the park on every pitch! Thom and Tracey know what they are talking about and really listened to me for about two hours and then emailed me a plan to help with five facets of wellness to focus on- surprisingly working out like a maniac did not even make the list. Everything they told me was based on evidence, no quackery her, and they gave me better advice in ten minutes than my MD has in the last ten years. A very high quality place, super clean, very convenient, quiet and not ever crowded

I love the holistic philosophy and the individualized approach of the trainers. A worthy investment in my health, fitness and well-being!!! I just started my second 12 week contract, and after years of being scared and sedentary ( due to a history of injuries, motor vehicle accidents, etc.), I feel like a whole new person, stronger every day, and committed to an active life. I appreciate the balanced approach of the owner and my trainers (Hien and Maggie). I am listening to my body and adapting exercises where needed, while still advancing toward my fitness goals and pushing myself safely. I highly recommend FIT!

This gym is great. They had professional and knowledgeable trainers. They boosted up everyone confidence and encouraged us to do well on out trainings.

FIT has the right combination of personal service, cool environment and great staff. I love coming into my workouts, workouts I otherwise wouldn't do! Thanks for keeping me "fit!"

Love love love FIT!!! I've been going to FIT for 8+ years now and have worked with many different trainers as well as changed my workout many times and through it all it's been a fabulous experience. I plan to continue on for as long as I can. Thank you FIT!

Simple - changed my life and finally have me craving to workout. Great staff, great facility! Longest I have kept up with any workout / gym / exercise routing. Worth it!

I have been going to FIT for over 12 years and they are part of my fitness family. Highly recommended personal service.

I have enjoyed this Gym for many years. It is very clean and organized in its layout and products available for a great workout!

I really enjoy the Saturday morning classes!

My child enjoyed attending the session for kids. I hope he finds more time off his schedule to be able to attend sessions with coach Rick.

Love Boot Camp with Jimmy! So fun being inspired by the amazing women in the class and to be trained by Jimmy. Great results!

We love FIT! It's an amazing place to get in shape and the staff is excellent!

Amazing personal trainers and CrossFit coaches. Facility is a bit small but they manage the space well.

2 years in and still going strong! We love FIT. Even through Covid our training has been great - virtual classes and virtual personal training. Thom an Tracey (owners) have kept in constant contact with the members of FIT and have offered even more healthy, helpful content through Facebook and email. Very creative, inspiring and motivating!

Small effective group exercise classes taught by friendly knowledgeable and professional trainers.

What a great fitness studio! It's always clean, they have showers and towels on site for those sweat sessions, the instructors are knowledgeable and helpful, they provide daycare, and it's in a convenient location with lots of places to catch a bite before or after.

Great gym! Jeff is a super trainer!

I have never had a personal trainer before and was a bit nervous about it. Nate has been fantastic in challenging me without overdoing it. I enjoy the sessions more than I expected and can feel the difference in how fit I feel. Thanks, Nate!

Training at FIT for many years!!!!

A terrific local resource for top notch personal training for all ages. I am a senior and must praise them in their ability to adapt a rigorous workout regimen while respecting the aging process. I see three separate trainers for half hour sessions each week. Hour sessions are more common. In addition to the staff of great trainers, I have used Tony Dimaano (Agile Fitness) as a physical therapist three times with excellent results; Dr James Loconte is the only chiropractor I will ever see––he is a terrific body worker as well; and in massage therapy, Angelo dela Cruz and Miesha Watkins are both brilliant massage therapists whose massage modalities complement each other effectively. I have not participated in the CrossFit classes but know them to be very popular.

Great gym, super professional service, awesome amenities, and a really friendly staff working out here.I recommend!

Been going to the Crossfit here for the last 9 months and love it. Very good trainers that keep an eye on you and help you improve on your skills, and a nice group of supportive crossfitters.

Fit is great. Wish I could of kept going but they do not offer a 7PM class. If they ever do offer a crossFIT class that starts at 7PM I will sign up again.

Love FIT boot camp! Can't say enough about Trainer Jimmy. He keeps it fun and challenging all while ensuring we have good form. Great group of ladies who attend.

Love this place. The people are great, and they really are interested in helping you improve all aspects of your health, not just physical.

Love FIT. Great trainers. Supportive and encouraging while also challenging. Highly trained group that is very aware of physiology and thus easily modifies exercises/program to meet your needs/injuries etc. The only gym that has ever managed to get me to come back (for 10+ years now). They are not one size fits all but rather run the gamut and all are welcome: From the hard core gym rat to the busy professional or harassed parent who is simply trying to eke out an hour just to themselves. I've done 1:1 training, group training, classes and boot camp training. I have found that over the years, your schedule changes, what excites you changes & your body changes. They have always had something that fits.

I have really enjoyed my experience at FIT and CrossFIT. I really appreciate the expertise provided and the attention paid by the staff.

Los Altos FIT is a fun, encouraging, and welcoming place for people who desire to get a good workout at any levels. Awesome trainers (honestly, every one of them is great) and friendly staff - love coming in to exercise every single time!

Great bunch of trainers. Very knowledgeable.

Great trainers (esp. Dion) and a nice facility. FIT has helped me get active with reduced stress for the last couple years.