I took my mother to this training center because a year ago she fell and had surgery on her right hip. After the operation she could not put on her shoes, when she got up from the chair she needed help to get up, she could not go down or up the stairs alone. On her second day with José she was already able to put on her shoes, in the third session she was able to get up from the seat on her own, and in the fourth session she went up and down the stairs on her own without help. I recommend 💯 this site because my mother's change has been incredible from day one, it has been a month and she will continue with her training. Thank you very much José.

I would highlight its good atmosphere, where they make you feel very comfortable from the first day; its variety of exercises, which makes going to train not monotonous and boring; also the professionalism of the trainers, and the ease of managing your classes through the application. The gym is nice, practical and clean. A 10!

It is a team of sports professionals with great training and an excellent ability to serve each person. An unbeatable attitude, with challenges adapted to each one and in a super pleasant environment. Personally, I have found a place where they advise me on my weaknesses so I can improve. In just a month or so I have already noticed a lot of improvement (back problems especially) and I am making more and more progress. Totally recommended!

Second time I put myself in Jose's hands. The first to recover after a herniated disc operation and this second for surgery on the labrum slap type 9 shoulder. It is incredible how recovery changes when you put yourself in good hands, in a month of normal life when the trauma said 4 to 6 months. Also thank Javi (physio) as he has also had an important role in all this. Many thanks for everything!!!

I recommend this center 100%! Attentive to every detail, super Top classes and a very good atmosphere. Great professionals and great people 💪

I never thought that in just three months of hard training, I would already see results. In this center they bring out your full potential with large doses of motivation. The groups are very small and attention is full. From 10!!

(Translated by Google) I am delighted with the center and its coaches. I have been in other gyms where I did not encourage myself to do many exercises for fear of doing it wrong and injuring myself. However, in this center, they are aware of you and correct all your postures. They help you trust yourself and keep moving forward. I recommend it. (Original) Estoy encantada con el centro y sus entrenadores. He estado en otros gimnasios donde no me animaba a hacer muchos ejercicios por miedo a hacerlo mal y lesionarme. Sin embargo, en este centro, están pendientes de ti y corrigen todas tus posturas. Te ayudan a confiar en ti y seguir avanzando. Lo recomiendo.

(Translated by Google) If you are looking for a place to play sports in a pleasant environment and where they make you improve day by day, this is your place. Both Jose and Javi are people who clearly love what they do. Always aware of your needs and accompanying you on your way to achieve your goals. It is not "hard" to go to the gym with them. Without a doubt, my best decision 😊 (Original) Si buscáis un sitio donde hacer deporte en un ambiente agradable y donde te hagan mejorar día a día, este es tu sitio. Tanto Jose como Javi son personas que se les nota que les encanta lo que hacen. Siempre pendientes de tus necesidades y acompañándote en tu camino a lograr tus objetivos. No "cuesta" ir al gimnasio con ellos. Sin duda, mi mejor decisión 😊

Uno de los mejores centros de deporte con unos profesionales fuera de serie como José y Javi Postigo. Clases de máximo de 8 personas muy animado. La maquinaria es fabulosa. Lo recomiendo 100 por 100. Gracias por vuestra gran dedicación al deporte y al bienestar.

100% recomendable. He ido a varios gimnasios, pero éste marca la diferencia por su trato y su atención constante durante el entrenamiento. Los entrenadores son estupendos y te motivan mucho. No me arrepiento de haberme inscrito en este centro deportivo y, físicamente, cada día me siento mejor.

Encantadisima. Nunca me gustaron los gimnasios, me aburría, me sentía perdida, y acababa abandonando. Ahora estoy deseando q llegue la hora de mi sesión, he aumentado los días de entreno, me siento motivadisima y además estoy viendo resultados. Es una hora de completa desconexion. Además como los equipos son reducidos trabajamos como en familia. Muy muy contenta con todo el equipo, en especial con Javi, q tiene infinita paciencia conmigo. Muchas gracias Estímulo óptimo!

Centro con gran calidad profesional; te animan a superarte y te motivan. Hay buen ambiente. Grupos reducidos y me gusta que te corrigen durante el entrenamiento. Los días de circuito me lo paso genial!!! Aparte, tienen servicio de fisioterapia y me fue muy bien cuando lo usé para una lesión de hombro. Lo recomiendo

Caio a tutti scusatemi se scrivo in italiano.. ma volevo raccontarvi la mia esperienza .. all'inizio quando ho iniziato a gennaio immaginate che non riuscivo a fare niente con le gambe che mi facevano male dopo due operazione che avevo subito 7 anni fa alle ginocchia.. era messa molto male .. adesso dopo 6 mese di questa attività mi hanno cambiato la vita addetittura riuscivo a mettere i tacchi che ormai sognavi di potere godermi senza soffrire di un paio di scarpe con il tacco.. adesso ho le gambe e le ginocchia più forte grazie a loro e altro sostenniosono formidabile

(Translated by Google) There is no reason to get bored, much less fall into the routine. The workouts are dynamic, well structured and challenging. I am very motivated with training, supported and supported by a great team. I am very grateful for the encouragement that nurtures the different capacities to bring out the best version of everyone! Thank you for every day of training. (Original) No hay razón para aburrirse ni mucho menos decaer en la rutina. Los entrenamientos son dinámicos, bien estructurados y desafiantes. Estoy muy motivada con los entrenamientos, apoyada y respaldada por un gran equipo. Agradezco mucho el estímulo que nutre las diferentes capacidades para sacar la mejor versión de tod@s! Gracias por cada día de entrenamiento.

(Translated by Google) In the short time that I have been here, I have to say that I do not regret having made the decision to start training. I have chronic physical problems and since I started they have been with me hand in hand helping me to improve, something that is not seen in many places where they are not so attentive to you. The quality and attention that they offer you as professionals is wonderful. I had never trained strength and I was even afraid of hurting myself or that they would not guide me well, but they have exceeded all my expectations. Grateful for that desire that has created me to go to train and to feel better and better about myself even if I always go out. Thank you 🙏🏼 (Original) En el poco tiempo que llevo, he de decir que no me arrepiento de haber tomado la decisión de empezar a entrenar. Tengo problemas crónicos físicos y desde que empecé han estado conmigo mano a mano ayudándome a mejorar, cosa que no se ve en muchos sitios donde no están tan pendientes a ti. La calidad y la atención que te ofrecen como profesionales es una maravilla. Nunca había entrenado fuerza e incluso tenía miedo de hacerme daño o que no me guiaran bien, pero han superado todas mis expectativas. Agradecida por esas ganas que me han creado de ir a entrenar y de sentirme cada vez mejor conmigo misma aunque salga k.o siempre. Gracias 🙏🏼

(Translated by Google) It is a Sports Center led by professionals. They teach you how to do the exercises and you do not feel ignored. It's been 1 month and I'm delighted. Thank you Jose and Javier for your delivery and dedication. (Original) Es un Centro deportivo liderado por profesionales.Te enseñan a realizar los ejercicios y no te sientes ignorado. Llevo 1 mes y estoy encantada. Gracias Jose y Javier por vuestra entrega y dedicación.

(Translated by Google) If you are looking for a training according to your needs, this is your place. Physio and trainer work in tandem to focus your training. Wonderful professionals, good price, small place, individual and group classes (8 people). Easy parking. (Original) Si buscas un entrenamiento según tus necesidades este es tu sitio. Fisio y entrenador trabajan en tándem para focalizar tu entrenamiento. Maravillosos profesionales, buen precio, local pequeño, clases individuales y grupo (8 personas). Fácil aparcamiento.

(Translated by Google) She had chronic back and neck pain since she was little, and since she trained with Jose and Javi they have disappeared, by strengthening her muscles. In addition, the trainers are constantly checking that you do the exercises well and they motivate you a lot! (Original) Tenía dolores de espalda y cuello crónicos desde pequeña, y desde que entrenó con Jose y Javi han desaparecido, al fortalecer la musculatura. Además los entrenadores están constantemente pendientes de que hagas los ejercicios bien y te motivan muchísimo!

(Translated by Google) I arrived at Optimum Stimulus on the recommendation of two friends to treat a knee injury that dragged on from 3 years ago. After 4 traumatologists and two physios treated me and they gave me no solution other than surgery, nerve blocks for pain and a lot of medication.... I arrived at the magical hands of the physio Javier, who received me with great patience and little little by little he has achieved what others considered lost. And the training with Jose, who even leaves you feeling sluggish and stiff... Then you feel more energetic and strong 💪 explaining everything carefully and adapting the exercises to your needs. A team of professionals, close, with a magnificent treatment. Thanks to you I will get stronger knees than I have ever had. I will always recommend you!!!😌 (Original) Llegue a estímulo óptimo por recomendación de dos amigos para tratar una lesión de rodilla que arrastraba de hace 3 años. Después de que me trataran 4 traumatólogo y dos fisio y no darme solución ninguna aparte de operar, bloqueo de los nervios para el dolor y mucha medicación .... Llegue a las mágicas manos del fisio Javier, que me recibió con mucha paciencia y poco a poco a conseguido lo que los demás daban por perdido. Y el entrenamiento con Jose, que aunque te deja para el arrastre y con agujetas ... Luego te sientes con más energía y fuerte 💪 explicando todo con detenimiento y adaptando los ejercicios a tus necesidades. Un equipo de profesionales, cercanos, con un trato magnífico.Gracias a vosotros voy a conseguir unas rodillas más fuertes de lo que jamás las he tenido. Siempre os recomendaré!!!😌

(Translated by Google) I have been in many recognized gyms in which I have trained for almost 2 hours, but I have not felt my efficient section or noticed any stiffness, perhaps because I have not been guided by a personal trainer, I have taken two classes with you and I love it, Jose corrects my postures q I have never noticed nor have they corrected me, I need a lot of motivation and in optimal style I am achieving it. CONGRATULATIONS (Original) He estado en muchos gym reconocidos en los cuales he entrenado casi 2 horas, pero no he sentido mi secion eficiente ni notado agujetas, quizás porq no he estado guiada por un entrenador personal, llevo dos clases con vosotros y me encanta,Jose me corrige posturas q yo no me he percatado nunca ni me han corregido, necesito mucha motivación y en estilo óptimo lo estoy consiguiendo. FELICIDADES

(Translated by Google) I am delighted, both with the coaches and with the center. It was very difficult for me to get into a sports routine and thanks to optimal stimulation, I always want to! Super recommended 😄 (and I edit the comment to of course also mention that apart from the trainers, the nutritionist is not far behind, he is a great professional. Physiotherapy I have not personally tried, for now, but trusted people tell me that it is incredible ) a 10 overall 👏🏻 (Original) Estoy encantada, tanto como con los entrenadores como con el centro. Me resultaba muy difícil coger una rutina de deporte y gracias a estímulo óptimo, voy siempre con ganas! Súper recomendado 😄 (y edito el comentario para por supuesto también mencionar que a parte de los entrenadores, el nutricionista no se queda atrás, es un gran profesional. Fisioterapia no he probado personalmente, por ahora, pero personas de confianza me comentan que es increíble) un 10 en general 👏🏻

(Translated by Google) It is the first time that a gym motivates me to continue and not miss any day. Jose and Javi are all professionals, they have a lot of patience and manage to find your "optimal stimulus" to move forward and enjoy the exercises at the same time. I plan to continue as long as I can. Very highly recommended! (Original) Es la primera vez que un gimnasio consigue que me motive a seguir y no faltar ningún día. Jose y Javi son todos unos profesionales, tienen mucha paciencia y consiguen encontrar tu “estímulo óptimo” para avanzar y disfrutar a la vez de los ejercicios. Pienso seguir todo lo que pueda. ¡Muy muy recomendado!

(Translated by Google) Excellent treatment. I was very embarrassed to have to go to the gym alone and it had been a long time since I had gone. And I dared to try going to optimal stimulus and it was a great success. Now I am more motivated than ever to go to the gym and I even get up at 7 in the morning (which I never thought I would do to go to the gym). Javier, the physicist, is wonderful. A year and a half ago I had a third degree sprain and no one has been able to solve the problem, I lost mobility. But I have come out of this Javier physical consultation and in a single session I have been able to squat something that I was not able to do because my foot was pulling and it hurt. Thank you for your treatment, I am very happy! (Original) Trato excelente. Me daba mucha vergüenza tener que ir al gimnasio sola y llevaba mucho tiempo sin ir. Y me atreví a probar a ir a estímulo óptimo y fue un gran acierto. Ahora estoy más motivada que nunca por ir al gimnasio e incluso llegue a levantarme a las 7 de la mañana(cosa que jamas pensé que llegaría a hacer para ir al gimnasio). Javier, el físio, es una maravilla. Hace un año y medio me hice un esguince de tercer grado y nadie ha podido solucionarme el problema, perdí la movilidad. Pero he salido de esta consulta de físio Javier y en una sola sesión he podido ponerme en cuclillas algo que no era capaz de hacer porque me tiraba el pie y me dolía. ¡Gracias por vuestro trato, estoy muy feliz!

(Translated by Google) I don't like sports, but for health reasons, I started coming to this center, and I am delighted and taking a liking to it, both the trainers and the physiotherapist are great professionals. A special mention to José, who crushes us, but leaves you wanting to come back, which is important. And of course to Javier, who is the physiotherapist, and to me after months of doctors, medication and different therapies and without noticing improvement due to a back problem, in a single session he left me like new, he has magical hands, of the Best physical therapists I have ever met. (Original) No me gusta el deporte, pero por salud, empecé a venir a este centro, y estoy encantada y cogiéndole el gusto, tanto los entrenadores como el fisioterapeuta son grandes profesionales. Una especial mención a José, q nos machaca, pero te deja con ganas de volver, que es importante. Y por supuesto a Javier, que es el fisioterapeuta, y a mi después de meses de médicos, medicación y diferentes terapias y sin notar mejoría por un problema en la espalda, en una sola sesión me dejó como nueva, tiene unas manos mágicas, de los mejores fisioterapeutas que he conocido.

Happy! I've been training for two months and I never thought I would be so happy and motivated. He had cervical pain including hernia, back and muscle pain. I thought that by going to this type of training I was not going to be able to remove them and I didn't know whether to try. It took me a lot to make the decision and now I can only say that I am delighted. Both Javi and Jose have helped me achieve this. I have strengthened my muscles and the pain has decreased greatly. I feel stronger and have energy to be able to carry out all my daily tasks. I enjoy doing the exercises, something I never thought would happen... I am very grateful to them. They are great professionals.

I heily recomand this rehabilitation senter. I have been training by a profesjonalitet from the first day. My improvnes is so good! I’m so happy! Irene

Thank you thank you and thank you is the first thing that comes to mind. To José, Javi and Juan. Both functional and ten machine Pilates. Personalized treatment, professionals, training, empathy and little else I can add. That you will have me for the remains guys. Congratulations for your work!!!!

I started going to the classes at Estímulo Optimo 8 months ago and I’m so happy with my sessions at the centre and the results in my training. I had been looking for a new way to keep fit after spending 2 years doing HITT workouts at home (mainly via Apps & youtube videos) but I was feeling bored and with no structure to what I was doing. I never liked going to conventional gyms as I didn’t know how to use the equipment and often felt I’d end up with an injury by doing something wrong. Jose’s method of strength training is excellent. It’s all about control and consistency, and it really pays off! I feel much stronger physically and mentally, and he encourages you to keep pushing yourself in a safe environment. My weeks are really busy with work and looking after two young kids but working out at Estímulo 3 times a week helps me cope with it all 💪 The group classes are small so the trainer is always there to correct and support you through the each exercise. Also everyone is very friendly and the atmosphere is great 😊. I highly recommend to anyone at any level , looking to improve their health and well being.