This was my first time trying hot yoga and it was an EXPERIENCE. Definitely take the more mellow classes if you're a beginner and aren't used to yoga. Staying hydrated is so important so you don't pass out! The location itself was so nice, clean, and aesthetic. The instructors seem to be knowledgeable and well trained (I've taken classes with Lipsa so far!). Do not be late to class (arrive 15 min early) bc late entry isn't permitted! Mat rentals are available and there's showers with amenities after workout sessions 🌸 They really had everything you need for a great sweat session. The best part is being able to order an acai bowl or smoothie to be ready when you get out of class! (Dangerous for the wallet, but feels amazing to eat after). The studio itself is darkly lit and feels very private and relaxing, allowing you to really focus on your movement rather than other people in the class, which I really like. Parking is a bit difficult but there's street parking available and a nearby Publix lot if you want to walk a bit to the studio. I'll be coming back to spice up my workout routines 🧘🏻‍♀️🫶🏼 also their merch is cute imo

My body thanked me for doing this! Shoutout to Emmarose for a very soulful class this morning. The playlist and amazing sequencing made this class an enjoyable. It's my first time visiting Dose Yoga and Emmarose made it memorable. By the time the class ended, I felt accomplished and body thanked me for trying this type of yoga. The studio offers incredibly delicious smoothies for after the class (highly recommend the one with banana and protein), towels, lockers, showers (with everything you need), and if you forgot your mat, they can rent you one for a very very low fee. I can't wait for my next class. If you're looking for a great hot yoga studio in Raleigh, Dose is your best bet. If you want to give it a try, they are running a 2-weeks trial for $25 right now.

My experience has been nothing short of PERFECTION! EVERY instructor is extremely knowledgeable! The classes are AMAZING! The studio is clean! The bathrooms and showers are IMMACULATE! The option of food after your class is absolutely GENIUS!! I would recommend Dose Yoga and Smoothie Bar to everyBODY!!

My second time visiting Dose was a night and day experience. I was greeted warmly, given a brief tour, and told what to expect during class. The facility is very nice complete with lockers, showers, towels, and the lights on the ceiling of the yoga room are a cool touch. The 60 min class is a great workout! The room is hot and really induces a sweat. After class I had a delicious smoothie. I’m glad I decided to come back. Thank you Emily and Emmarose!

I’ve taken yoga classes all around Raleigh and Dose is by far the best studio I’ve ever been to! From the calming space and ambiance to the welcoming community of encouraging teachers and students, Dose becomes a home away from home that focuses on the connection of mind, body, and soul. Whether you’re looking for more challenging hot yoga or zen yin classes, Dose truly has it all. Oh, and you can order delicious smoothies and food before class and it’s ready for you as soon as it’s over, they have thought of everything! Cannot recommend it enough - your body and mind will thank you!!!

Dose has been my go-to yoga studio since it first opened, and after exploring various other studios in Raleigh over the past decade, I can confidently say it stands out as the best. The atmosphere within the practice room and throughout the entire studio is meticulously designed, maintaining cleanliness and fostering a serene environment for yoga practice. My experience with the Yoga Teacher Training (YTT) class was truly transformative. The teachers went above and beyond, providing an exceptional and life-changing journey. Dose isn't just a studio; it's a place where the dedication of the owner and teachers and the thoughtfulness of the space truly elevate the yoga experience.

Wow what a gem. I’ve only taken Kai & Lauren’s classes so far but I felt SO comfortable. And I felt free to take my own poses or breaks where I needed. 100% judge free zone here. I’m so lucky I decided to take a leap as a beginner at this studio.

I have been coming to Dose for over a year now and cannot say enough wonderful things about the studio. All of the instructors make you feel so welcomed and have inspired me to grow physically, mentally, and spiritually. I always look forward to being here, the community is absolutely amazing. On top of an amazing yoga studio, the smoothie bar is always serving up the most delicious items!

Such a unique and special hot Yoga place. It had a smoothie bar with smoothies, bowls, lattes, toasts, drinks, and wellness add-ons. The yoga room is a esthetically appealing with blue lights, candles, and a star ceiling. They also offer special events like sound baths, happy hours, music themed events, massage events, meditation, and more. The people are nice and welcoming and it doesn't feel cliquey. This place is coed. I purchased an unlimited membership after trying out some classes and have no regrets.

without a doubt the best yoga studio around! being at dose has become part of my daily routine. between the awesome classes and yummy smoothies, it never disappoints!

Honestly I never thought I would get into hot yoga. I thought it was a fad and couldn't see myself doing it much. But my friend asked me to come along and I have fallen in love. This place is such a sweet little community. I feel so welcome here and at this point like I'm friends with some of the instructors. The smoothies are great, and worth the price. It's a loving environment, but the work you do here will challenge you physically and mentally in a way that leaves you feeling strong, renewed, and satisfied. The dose down cbd massage is also very worthwhile for a good cool down at the end of a long week.

Great smoothies every time. Staff are always upbeat and quick to make your order. One of the few spots near Glenwood that serves healthy options

I’ve been a member for almost a year - all the instructors are amazing! The classes, the vibe, the smoothie bar, everything is top notch. The focus is truly on yoga, the history & the practice, and the display of their dedication to helping us all be better yogis & people is clear. I am a better person, physically, spiritually, & mentally because of Dose!

Such a lovely yoga studio!!! Purchased new student pass and attended multiple classes - completely loved the experience! The ceiling of the yoga room has stars all over and the lights are dimmed low, I found it really relaxing and welcoming. The staff is great and always ready to help! Lastly, their smoothies are THE BEST!

Been a Dose yogi since January and have loved every minute of it! I've never felt more rooted and challenged in my practice. The ambiance of the studio is super serene and comfortable, allowing me to go inward, set and carry an intention, and really make the most of my time on the mat. And the smoothies are top tier! :)

Best yoga studio in Raleigh by FAR! I have never been somewhere with such a vibrant, loving community and it shows the moment you walk through the doors to class. All of the instructors are incredibly knowledgeable, kind, and supportive and I always feel like I can show up exactly as I am with no expectations. I have improved tremendously in my practice and feel the affects physically and mentally. The smoothie bar is also the perfect way to treat yourself to some yummy healthy goodness (and the girls who work there are pretty amazing too 😉).

The studio is warm and welcoming, there are classes for everyone, and the smoothie bar is delish! Truly the best studio in the area. The dose community is amazing and all of the instructors and staff are so lovely! 100000/10 recommend.

Dose yoga is my happy place! The expert staff guides you through a transformational hour long class for all levels. I’ve been coming for a year now and love it! Can’t forget to pick up a yummy smoothie or snack from the elixir bar after class either!