Excellence in Fitness is awesome! The trainers are all great and push you when you need it. I wouldnt do this on my own if I had to and value the time and effort these guys give. I highly recommend them.

I have been working with Excellence in Fitness now for 18 months. I lost over 25 lbs and met all my weight goals within the first three months and have maintained my weight ever since. I've seen a lot of people loose weight on fad diets only to gain it right back (and more), but EIF's Body of Excellence is not a fad diet, but rather a lifestyle change. EIF is challenging, and offers an avenue for a successful and safe fight against middle age. The trainers are tough but encouraging and personable. Like everything else, you get out of EIF what you put into it, but if you give it the necessary effort, Joe's (the owner) Body of Excellence plan really does work. Highly recommended.

Great specialized workouts with incredibly flexible hours. Everyone who works there is just great! I feel much better since starting two-three months ago.

Just completed my 32nd session with EIF and all I can say is "WOW, I look and feel GREAT!". This is a perfect way to tone-up or lose weight with a customized program, and a one-on-one approach. A 30 minute session, 3 times a week will improve your body and your mental attitude. Forget the gym, call EIF and sign up today. I promise you will not regret your decision to enhance your life.

The trainers at EIF are great! They work with you one on one to meet your goals. They are friendly, caring, & enthusiastic

AJ is the best trainer that EIF has, hands down. AJ knows the right form and function to give you the keys to success in your fitness goals. Having been educated in Exercise Science, he knows how to safely and effectively use equipment and guide your unique needs.

I have been working out at EIF since August and it has been amazing! I was always a cardio person, but with strength training I feel stronger and in better shape than I’ve ever been. The employees are wonderful! Very knowledgeable, motivating and really great people. I highly recommend you give them a try!

The crew at EIF is amazing! They tailor workouts to you and consistently help you check your progress and make modifications as needed. You will get a full body workout in only 30 minutes which is pretty much impossible to do any other way. The time under tension method is super efficient. Special thanks to AJ for always being super supportive and pushing my limits!

I have thoroughly enjoyed training with AJ, Garrett and other coaches at EIF since January. They push me weekly towards achieving my goals and have taught me a lot about proper form and human physiology. I highly recommend EIF!

While the trainers are GREAT, it is important to understand that the training never changes. I, personally, prefer to have a mix of my training -- some days machines, some days TRX, some days barbells, some days a mix of it all (including the treadmill)...you get the picture. I knew going in that there was a focus on the same machines, but I didn't realize it was the ONLY focus. If you are comfortable with that, this is a good option.

I cannot say enough about Excellence in Fitness!!! I’ve always exercised but avoided any kind of regular weight training. That was until I saw first hand the results my neighbors were getting with their 30 minute 3 times a week sessions and I got the courage to give it a try and I’m so happy I did. My trainer AJ is awesome, he motivates, educates and supports me every 30 minute session and creates an atmosphere where I feel comfortable and never intimidated. I am so much stronger and no longer have to wait for the men in my family to get home for the heavy lifting, I got it all on my own!! Thanks EIF!!!

Working with a skilled personal trainer should be part of everyone’s health regimen, especially if they’re old enough to remember who Cyndi Lauper is (I <3 Cyndi Lauper). I always thought fitness was about abs. After suffering a herniated disc a couple of years ago, I have a new perspective. It was a slow process getting back to being able to do the things I used to do. The big consensus advice from friends was to ‘take it easy’. The progress I’ve made working with AJ and Dave at EIF has been far greater than anything I accomplished while resting (not that resting is all bad of course). They have helped me get into the best shape of my life, and shown me that a half hour with a pro is way better than any amount of wandering in a gym. They worked with my limitations and taught me to never give up. Thanks guys!

Excellence in Fitness is "excellent". I have greatly improved my core, lean muscle, balance and flexibility. AJ is a great addition.

Aj was super! Very focused and made the workouts fun! I came in to the workout with prior knowledge and set my goal to just get stronger and AJ made that happen. I would recommend this facility for someone looking for a different type of training. 10/10 on the experience.

I have been an EIF client for more than a year now, and I have been blown away by the excellent service and fantastic results. The entire team of EIF trainers—Roy, Neil, Garrett, and the rest—are fantastic. They have a huge amount of knowledge, and they are very professional and encouraging. They even will arrange virtual training sessions when I am traveling. I highly recommend EIF.

I have had the pleasure of training with Bobby, Rob, Tony, and Kelly. The owners are personable and caring, the atmosphere is warm and inviting. They make such an amazing team!!!! They are all knowledgeable, tough but mindful of any limitations you may have, encouraging, your biggest advocate to helping you achieve your optimal goal, and flexible with the schedule. I love the one on one and keeping me focused and on point with each move. I’m so happy that I made the decision to Choose Excellence In Fitness. I’ve always made every excuse not to work out, now that I have seen the changes in my body in such a short period of time I make time for me, no more excuses.

I joined EIF almost two years ago and love it. They're great at working with you to tailor a workout that's right for you. For someone like me who has always had trouble working out consistently, it's provided me with an atmosphere where I actually enjoy the work-outs. The owners are really good people who care about their clients and work hard to make sure it's a rewarding experience. You get that personal touch that just doesn't happen in the big-box corporate gym environment. I highly recommend EIF.

I approached Excellence in Fitness (Joe) with the hope of supporting several summer endurance goals (finishing a 5 mi swim and hilly 50k). I consistently attended my appointments with Elee and Tony weekly. With the help of their superior knowledge, careful watchfulness, and responsive listening to my questions we created and executed a game plan to meet my goals. I have recently successfully achieved my goals and there is no doubt in my mind that the consistent, quality training I received at Excellence in Fitness played a vital role at supporting all aspects of my physical journal: from training, to racing, and recovering. I highly recommend their studio and trainers as a powerful supplement to athletes wishing to enhance their strength and abilities beyond what can normally be achieved during a daily workout routine.

Fantastic crew at EIF Millersville. Always friendly and welcoming, with a nice, clean, modern space. Seeing results and feeling better. Working out with Rob or Tony makes the workout go by with a smile! Highly recommend EIF!

I have been working out with EIF for 10 years now and can't imagine stopping. My cellular age is more than a decade younger than my biological age, and I've never felt better. You really CAN fight aging in a healthy, positive way that does as much for your mind as it does for your body. EIF is the best!

After having finished physical therapy for severe back pain.I was at my wits end on how to recover and get stronger. I thought I would would give excellence in Fitness a try. I am so pleased that I did. EIF has incredible instructors Elee Tony and Rob. They are always positive and knowledgeable as to how to rebuild my core strength. And keep me motivated.In one months time my back is practically pain free! I am so very happy to have taken this leap of faith and am grateful to the staff at EIF. I look forward to getting stronger. With a grateful heart, Dolly Webster recent client

Absolutely the best fitness I have ever experienced . The trainers Bobby, tony ,rob ,Bob Kelly have me feel better,stronger( my golf game is better as I can hit a ball better than 5 years ago. I have had many orthopedic surgeries and excellence and fitness is making me stronger and mentally better

Trainers are professional, well informed, and experienced. The Millersville facility is always clean and there are never more than 2 clients at a time. I can't believe how my strength, energy, and overall fitness has improved in 6 months!

I have been a client at Excellence in Fitness for many years and absolutely love the trainers and the program. Their team recently helped me recover safely from 2 overuse / age related injuries. I cannot express my gratitude enough because this has allowed me to continue working full time in a very physical job. I am stronger now than ever!

Excellence in Fitness has been a game charger as far as working out for me personally. I have several injuries, including a serious back injury that required major surgery 6 months ago. I was nervous about getting back to working out, but I truly feel safe and look forward to working out weekly with my wonderful skilled trainers. Kelly, Neil and Elee push me, but also watch me closely so that I don't do something to hurt myself. To me, this is necessary because you sometimes push yourself beyond your limits too fast and you get hurt (this has happened to me, and I've seen it happen to others far too often)....Excellence in Fitness is clean, the equipment is top notch, trainers treat you like family and the owners are always accommodating and willing to help in any way they can. I can't say enough about this fitness studio. Thank you for helping me reach my goals and putting my safety first. I highly recommend this studio!

Nice Facility

Highly skilled and talented staff. Strive to be ‘in tune’ with their customer’s fitness goals and, most importantly, limitations, forcing you forward without risk of injury.

At 77 years of age and 7 years at EIF, I feel stronger and healthier. Excellent equipment, excellent trainers and "Excellence in Fitness". Highest Recommendation!!

Hope this isn’t a duplicate as I just lost previous write up: EIF and Tony Harley are the absolute best. Tony is a trainer whisperer who has a gift in relating to people, in addition to having serious knowledge about the muscular-skeletal system. Tony watches my form like a hawk so that he can adjust posture/movement to avoid hurting myself. I have worked with EIF/Tony for four years and consider my workouts as part of my overall healthcare plan. Can’t say enough positives.

As a busy professional, and mom, I was looking for a concise, structured, effective workout plan with accountability (that also didn't make me feel like the only girl in a boys' club)! I joined EIF with plans to improve muscle definition, increase overall strength and energy, and to achieve my first body-weight chin-up by my birthday. The trainers at EIF are knowledgeable, motivational, but also down to earth and, honestly, just fun to workout with! Shoutout to AJ and Yvain for helping me progress so much faster than I thought was possible! You guys are rockstars! Thanks!

EIF is great for me because the program maximizes my results in a limited time, so I can fit short but serious workouts into my busy week. I’ve seen great results with improved strength & flexibility. Also, the trainers at EIF are amazing. They push me hard but also listen to my concerns and customize my work outs. AJ & Yvain are terrific!

AJ, Dave, and Collin are all amazing trainers! I have been coming to this gym for 4 months now and LOVE IT! They literally help you every step of the way! There is no other gym experience like this. It is as hands on and personalized as you can get. Highly, highly recommend them!!!!!