Live Free Health and Fitness is a great gym. Frank and Kim are always working hard to make it the awesome gym it is. Always have coaches that are very helpful and knowledgeable. With their expertise you get things done and accomplish your goals here. I have been a member for 10 years and love it more each day. ❤️

This gym is perfect for me. My schedule changes often so the fact that there’s 6 group classes throughout the day helps me stay committed. The classes and the open gym are included with the monthly fee. The gym is open during class time so you can stick to your own program if you prefer. The coaches are extremely knowledgeable and will modify any of the workouts for you. Live Free meets the needs of a large variety of people. Whether you're rehabbing an injury, training for an iron man, on a weight loss journey, or recovering from a surgery. This gyms for you!

I have been training with Frank Volpe and his coaches for over ten years now, and it has been a fantastic experience. Their training methods have helped me progress, stay healthy, and get stronger even in my late 50s. If you are a new athlete looking to start out, Frank and his team will help you take the first steps and progress at your own pace to ensure success. If you are an older athlete who wants to get back into fitness or stay fit, Frank and his team are the ones you should work with. They personalize the training programs to suit individuals, increasing the likelihood of achieving your fitness goals.

Great gym with all the equipment that you will ever need. Definitely the place to go if you want to get in shape. Plenty of amenities as well.

I have been a member at this gym for approximately 7 years with the gym and staff improving each and every year. The facility is spacious, always maintained, and outfitted with the best equipment there is to offer. Frank and his staff are extremely knowledgeable and continually seek out new training/information to ensure they provide athletes with all the knowledge and input needed to excel. Whenever dealing with a minor injury, Frank always has way to work around it safely so I can still get my work in. The gym offers a variety of programming that can be tailored to your specific goals/needs which, in and of itself, is worth the price of admission.

Live free Health & Fitness has been absolutely wonderful for me. Yoga weekly has changed my life and got me back into the gym with Frank. Thank you for dedicating yourselves to help others better themselves.

Fantastic place. I am not a gym girly, but when I tell you that I genuinely ENJOY working out with these people, I mean it. The onboarding process for someone who was totally new to this style of functional fitness was exceptional - I truly felt prepared before entering group classes, and as new moves come up in classes, there is no hesitation to show me how to do the move safely. I am stronger every week and I am never bored or feel like the programming is repetitive. 10/10

Best gym I’ve ever been a member at. Low key without the annoying bells and whistles. Good people. Well built with good equipment, quality knowledge and a good attitude. I like the fight club vibe.

The coaches are so helpful and the program is modified to your ability. I highly recommend checking this gym out!

Have been coming here since 2015 . I have always struggled with being consistent and after I joined this gym i was successful at changing my lifestyle.

I joined this gym in July of this year because I had hit a wall and needed something new. I choose it because of convenient class times and stayed because it was exactly what I was looking for. This type of workout was completely outside my comfort zone - but the trainers and class members were welcoming and encouraging from day 1. I would recommend this place to anyone looking to start their fitness journey or step their current training up a notch.

I love everything about this CrossFit gym. All of the trainers are extremely helpful. They are invested in each member having a great workout experience and I especially needed that. I can recommend this gym to everyone who wants to be fit and healthy.

I started here in my 60's after watching my granddaughter in the kids gym. I figured I needed to start working out so I could keep up with her! Best decision I ever made! I truly believe in keeping myself moving & growing stronger- its the antidote against aging!!No matter your fitness level, the instructors take the time to know you and tailor exercises to your level. They are very encouraging and make working out something to look forward to. I know I do!

I love this gym. The coaches are incredibly attentive and help you adapt the work outs to your personal goals and fitness level. The programming is thoughtfully designed and includes two different tracks every week. I've also never been to a gym that was so well resourced and played out. If you are thinking about finding a place to work on your fitness, this is the place to do it and these are the trainers that can help you make the most of your hard work.

Although I have only been a member for a couple months, I have come to love the atmosphere at Live Free Health & Fitness. Everyone at the gym is kind, friendly and helpful. The trainers have your well being in mind, and are generous with their time to help improve your workout. From modifying workouts to accommodate injuries or other special needs, to friendly encouragement and celebration, they make working out at Live Free Health & Fitness a great experience. The patrons are equally as friendly and kind, and make the atmosphere one of encouragement and support rather than intimidation. I can highly recommend this gym for anyone at any fitness level. Once you meet everyone there, I think you will be hooked.

Joining Live Free has been one of the best gifts I’ve given myself. I look forward to class each weekday and I’m happy to say that this gym has revitalized my love of health and fitness. Individual sessions with Frank eased my concerns about navigating a new environment, learning the CrossFit exercises and having the confidence to join a class. It can be intimidating to try something new, but my coaches Frank and Joe made all the difference in instructing and encouraging me every step of the way. The coaches are knowledgeable, caring, attentive, and invested in you being the best you can be. That in and of itself is priceless. I know that if I ever have questions or concerns they are there to offer guidance and help me. At Live Free I feel welcome, safe and truly part of a team. When you train here you feel like an athlete, and I really enjoy the camaraderie during classes. I can see that the coaches care about my progress and performance, and that everyone wants everyone else to succeed. The workouts are what you make of them. If you want to be challenged and set PR’s or adjust for physical limitations, it’s all possible. The programming is well-thought-out and having a variety of exercises makes each workout fresh and interesting. I really like this gym. It’s clean, high energy, friendly, and everyone there is striving towards the same goal of personal improvement.

I absolutely love and thank God for finding this gym and the wonderful group of people that coach and are members here. Making such positive changes because of this gym! Always clean and safe! A lot to offer for every person regardless of their size or strength! Down about 75 lbs + since starting here!

I've been going here over 11 years and it's been an incredible journey. This gym is well managed, the programmed workouts are fantastic and I appreciate the great job the coaches do for the members. It's been a wonderful experience, especially as I move into my late fifties and I'm able to get into the best shape of my life. Thanks Live Free!

Every trainer and staff member here is looking out for your best interest and they truly care. I started coming here for a sports injury and receiving personal training and I am already feeling better and its been only a month. Highly recommend

Frank and Kim have always gone above and beyond for the people who step into their gym, myself included. Everyone is welcome into the space with open arms and amazing coaches!

Live Free Health & Fitness is a great place to workout. The coaches are very knowledgeable and willing to address any issues and/or concerns that you may have as it relates to fitness and nutrition. I have been an active member for over 10 years and have seen great improvements in my quality of life. I am always encouraged to challenge myself which sometimes amazes me. Movement is a very important function in life. Come, join and enjoy the journey towards a being a fit (or fitter) individual.