He has been training with Igor for 4 years. From a corporate employee I became an ultra runner, where Igor is responsible for the aspects of strength, dynamics and physical development. Its unique features include a methodical approach, adapting training to the individual characteristics of the client, long-term planning and goal orientation. Igor is an experienced trainer, athlete and two-time Olympian. I recommend!

(Translated by Google) In a word, ELITE! If you combine passion, joy of what you do, understanding the other person, full support, we will get a perfect mix, which is the igorjanik.pl trainers! These people know their stuff. They are great motivators during training, they constantly enrich the training plan with new elements and training blocks. I have already trained with many people and to be honest, I "fell in love" with the model and way of work of Igor and Kasia. Thank you very much and I'm waiting for more :) (Original) Jednym słowem ELITA! Jeśli połączy się pasję, radość z tego co się robi, zrozumienie drugiej osoby, wsparcie w pełnym zakresie to wyjdzie nam idealna mieszanka, którą stanowią trenerzy igorjanik.pl ! Ci ludzi znają się na rzeczy. Świetnie motywują podczas treningów, cały czas wzbogacają plan treningowy o nowe elementy i bloki treningowe. Trenowałam już w wieloma osobami i szczerze mówiąc, "zakochałam się" w modelu i sposobie pracy Igora i Kasi. Pięknie Wam dziękuję i czekam na więcej :)

(Translated by Google) I searched for a long time and finally found. Many failed attempts with Gdańsk coaches discouraged me from personal training. The extra kilos made me take the last try. Managed to! I came across wonderful people who took care of me 100% individually! The first workouts calmly, and now full power and joy! Kilos fly down like circuits. Dressing room finally to be replaced! I feel like new and I wish all this to those who are looking for real support! I recommend, recommend and recommend it again! (Original) Długo szukałem i w końcu znalazłem. Wiele nieudanych prób z gdańskimi trenerami zniechęciło mnie w temacie treningów personalnych. Dodatkowe kilogramy sprawiły, że podjąłem ostatnia próbę. Udało się! Trafiłem na wspaniałych ludzi, którzy zajęli się mną w 100% indywidualnie! Pierwsze treningi na spokojnie, a teraz już pełna moc i radość! Kilogramy lecą w dół podobnie jak obwody. Garderoba nareszcie do wymiany! Czuje się jak nowy i tego wszystkiego życzę tym, którzy szukają prawdziwego wsparcia! Polecam polecam i jeszcze raz polecam!

(Translated by Google) Great cooperation, great contact. Personally, I use a set of training + nutrition plan, which I recommend. The workouts are interesting, intense and tailored to my goals. There is no problem of monotony and boredom with training, and most importantly, after exercising, you feel great joy. The eating plans are simple to make, tasty and varied, and the diet has never been so enjoyable. Thanks to this, the effects are quick and exceed expectations. I am very satisfied and I recommend it undecided! (Original) Super współpraca, rewelacyjny kontakt. Osobiście korzystam z zestawu treningi + plan żywieniowy, który polecam. Treningi są ciekawe, intensywne i dostosowane do moich celów. Nie występuje problem monotonii i znudzenia treningiem i co najważniejsze po ćwiczeniach czuje się ogromną radość. Plany żywieniowe są proste w wykonaniu, smaczne i zróżnicowane, nigdy dieta nie była tak przyjemna. Dzięki temu efekty są szybkie i przekraczają oczekiwania. Jestem bardzo zadowolony i niezdecydowanym śmiało polecam!

(Translated by Google) I would highly recommend! Very good communication, professional management, huge practical and substantive knowledge. Interesting and properly selected training. The term "tailor-made" fits perfectly here. If you care about the effects, you've just found the right coaching team. Good luck! (Original) Gorąco polecam! Bardzo dobra komunikacja, profesjonalne prowadzenie, ogromna wiedza praktyczna i merytoryczna. Trening ciekawy i odpowiednio dobrany. Określenie "szyty na miarę" doskonale tutaj pasuje. Jeśli zależy Tobie na efektach to właśnie Trafiłeś/Trafiłaś na odpowiednią ekipę trenerską. Powodzenia!

(Translated by Google) A few weeks have passed since the first training session. Maybe it's not too much time, but I figured he would write a comment. At first I was wondering if it was a good time to start working on my body now. I hesitated a bit, but my fears were unnecessary. Trainers are prepared to function according to the new rules, as is the place of training. We started working in the forest and then moved to the facility. Previously, I thought training was monotonous. Nothing could be more wrong. Lots of variety, no boredom and meticulous control over what I do. A very personal approach that I personally love. Exemplary atmosphere, so it's no wonder that after completing one training session you want another. I highly recommend! (Original) Minęło kilka tygodni od pierwszego treningu. Może to nie za dużo czasu, ale stwierdziłam, że napisze komentarz. Początkowo się zastanawiałam, czy to dobry czas by teraz rozpocząć prace nad swoim ciałem. Trochę się wahałam, ale moje obawy były niepotrzebne. Trenerzy są przygotowani do funkcjonowania według nowych zasad, podobnie jak miejsce treningu. Zaczęliśmy od pracy w lesie, a później przenieśliśmy się na obiekt. Wcześniej myślałam, ze trening jest monotonny. Nic bardziej mylnego. Dużo urozmaiceń, zero nudy i skrupulatna kontrola nad tym, co robię. Bardzo personalne podejście, które osobiście uwielbiam. Atmosfera wzorowa wiec nic dziwnego, że po zakończeniu jednego treningu chce się kolejnego. Bardzo polecam!

The training sessions are varied and focused on strengthening the body in a healthy, reasonable and effective way. I work at a computer and I often complain about back pain. Thanks to training with Igor, I could forget about my back and had a general feeling of "greater power" and fitness I recommend!

Igor is a very committed trainer who always conducts great, active and intense training sessions. After half a year of classes, I see the results and that's why I happily go to training to practice even more. I would like to add that I started swimming with Igor (he conducts swimming lessons on the beach). I highly recommend Igor as a personal trainer! If you want to change your life and body, Igor will help you make your dream come true!

Great approach to the students and very good selection of exercises! Trainings are carried out in a friendly atmosphere. The trainer helps a lot and motivates me to continue working, so much so that it never occurred to me to give up. I recommend it wholeheartedly!

I highly recommend training with Igor. After 4 months, I achieved the goal set at the beginning - reducing body fat, and thanks to the trainer I also gained muscle mass. I am very satisfied with the effects of joint training. The trainings are specific, intense, and tailored specifically to the client.

I have been training with Kasia and Igor for over 5 years, their wise and professional approach to training has strengthened my body after injuries, I have gained strength and fitness, not to mention my increasingly better figure ☺️

Profesjonalne treningi po których widać efekty !!!! Polecam z całego serca

(Translated by Google) The best coach ever. Professional, adjusts training to individual needs and sports goals. If you are looking for a positively crazy exercise specialist - I recommend it (Original) Najlepszy trener ever. Profesjonalny, dostosowuje treningi do indywidualnych potrzeb, celów sportowych. Jeśli szukasz pozytywnie zakręconego speca od ćwiczeń - polecam

(Translated by Google) We have known each other for many years with Igor The experience he has gained and the knowledge he has is second to none. A solid foundation! I recommend everyone with full responsibility to establish cooperation with this man 💪 I believe that every person who collaborated or collaborates will be 100,000% satisfied !! I sincerely recommend ❤️💪 (Original) ❤️Z Igorem znamy się wiele lat🥰 Doświadczenie które zdobywał i wiedza którą posiada nie ma sobie równych. Solidny fundament! Każdemu z pełną odpowiedzialnością polecam nawiązać współpracę z tym człowiekiem 💪 Uważam że każda osoba która współpracowała lub współpracuje będzie zadowolona w 100000%!! Szczerze polecam ❤️💪

Indywidualne podejście, otwartość oraz nieustępliwość Igora - to mnie przekonało już po pierwszych kilku minutach rozmowy. Do Igora trafiłem z nadzieją na wzmocnienie kolana po kontuzjach i zabiegach. Jak się okazało to po kilku miesiącach jestem w najlepszej formie w życiu a problemy z kolanem sukcesywnie ustępują. A to dopiero początek. :D

Igor zaraża optymizmem i skutecznie motywuje do pracy. Korzystałem z usług Janik Team przez 6 m-cy, teraz trenuję sam, ale doświadczenia z pracy z Igorem zostały ze mną na długo. Pozdrawiam Trenerze! SAMO SIĘ NIE ZROBI !!!

Daje w kość bardzo fachowo

Kasiu! Jesteś najlepsza! Treningi z Tobą to czysta przyjemność! Cieszę się, że mam taką trenerkę i nie zamienię Ciebie na żadnego innego trenera/trenerkę 💪 Gorąco polecam!

(Translated by Google) A professional guest, he will tell you what to do, amazing workouts (Original) Profesjonalny gość, podpowie co robić, rewelacyjne treningi

(Translated by Google) Yes, I highly recommend trainers who know their training, lead in terms of nutrition and supplementation, and provide excellent mental support both during and outside training. Passionate people who work with their whole self, not just "drumming" the work. Finally, I will add that the effects speak for themselves. Whoever reads my comment was perfect - you plan meetings and good luck! (Original) Tak, gorąco polecam trenerów, którzy znają się na treningu, prowadzą pod kontem żywienia i suplementacji oraz są doskonałym wsparciem psychicznym na i poza treningami. Ludzie z pasja, którzy pracują całym sobą, a nie tylko „odbębniają” robotę. Na koniec dodam, że efekty mówią same za siebie. Ten, kto czyta mój komentarz trafił idealnie – planujecie spotkania i powodzenia!

It's time to sum up the first 6 months of our cooperation. Let's start with the effects. Yes, I confirm they are! Of course, it's not magic, just hard work that we work diligently together in the right direction. The combination of well-thought-out training and personalized food makes me feel light, have a lot of energy, have no pain and look very good! What more could you want? Stay in current shape and try to be even better. That's the plan. I recommend the team, without whom I would definitely miss out on the fascination with sports and training. I recommend, I recommend!

If you have no idea for training or lack motivation, I definitely recommend Igor! Training alongside a two-time Olympian is certainly an unforgettable and unique experience!!

A great trainer, the results after half a year of working together are more than satisfactory. The training sessions are well thought out and adapted to the fitness and needs of the exerciser. When your body gives up (and mine had little to do with physical activity before), you can catch your breath and extend the break, but until then there is no discount - and that's how it should be :) Igor is very communicative and you can talk to him throughout the entire training session - an hour of intense exercise often flies by in the blink of an eye. If you are looking for a specific trainer, but also a nice person who will make you laugh rather than stress you out - I recommend him!

I recommend training with Igor! Completely professional!

Great training and great staff!

Trainers THE BEST IN THE WORLD!! Apparently there is no great philosophy in training and everyone can train on their own. Nothing is easier, right? However, with coaches it is a completely different job. Much more effective, perfectly planned and bringing the expected results. This is how I am guided and I highly recommend the Mega coaching team ‼️

It will be short. Half a year of training and diet from Janik Team resulted in a weight loss of 7 kg and a waist circumference of 10 cm! I think this is a sufficient recommendation. I sincerely recommend it. Positive people and stress-free training.