I have been suffering from posture and alignment problem since 8 years due to which I had pain in my neck, shoulder, and whole spine , especially in lower back and sciatica pain . This pain was so much that I had a lot of difficulty in Walking, Driving and my neck pain and shoulder pain was so much that I can't do any workout activities and desk job. After coming to stretch yog in just 10 session of stretch yog therapy, I got 80% relief in the shoulder neck , lower back and sciatica pain, now I am able to walk and do workout I can say from my entire life experience that if anyone has any problem related to spine then stretch therapy is the best solution for them 🙏🏼

One of the sweetest and humble person who I met during Jagriti Yatra 2022 who helped us all with any physical pain or stress she was instantly available to help us out… and follow up also after that. Highly recommended. Some moments from our session… thank you so much for amazing exercises and stretches…

I had an intriguing experience at Stretch Yog in Gurgaon. The atmosphere is truly captivating, creating a serene environment that enhances the overall yoga experience. The trainers are exceptionally well-experienced, providing expert guidance that adds immense value to the sessions. I highly appreciate the commitment to quality instruction at Stretch Yog, making it a standout choice for those seeking a fulfilling yoga practice.

I was feeling stiffness and pain in my spine.. specially in cervical aria becouse of my wrong Posture & wrong body alignment Stretch yog give me spine therapy, Stretching exercises, spine massage. I had a great experienc i got relief in only 1 session. In my opinion Strech yog is Best lyengre yoga centre in Gurgaon. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. the teachers really set a peaceful tone throughout with their instructions. Definitely recommend this place to take Yoga classes.

I wanted to share my positive experience with Stretch Yog – the classes are rejuvenating, the instructors are knowledgeable, and the overall atmosphere is both calming and invigorating. Thank you for providing such a fantastic yoga experience!

Visited this place because of L4-L5, disc bulge spine issue after being told by all Ortho to go for Surgery. Met with the most friendly person Manish Sir and his teammate Pradeep, both heard me first, saw all prescriptions and reports and thereafter assured me that I will be alright with the stretching exercise related to spine, pain relief & posture alignment. Religiously followed all there instruction and YES without surgery the pain has gone. Both Manish Sir and Pradeep are gem of a person who are here to cure you and not misguide and earn money by fooling people who are in pain

Well-organized yoga studio❤️ Aerial Yoga is adventurous 😁. I love doing Aerial Yoga here in proper guidance of dedicated and encouraging instructors. My body feels flexible and strong now. This is the best platform for all the people 😊

My name is jyoti , stretching session was amazing. This best stretch yog technique in gurgaon for improving posture and flexibility i feel it only in one session

That's great to hear that you have found relief from stress, depression, and anxiety through the Happy Mind Meditation program and Mind Healing Therapy. It's important to take care of our mental health, and meditation and therapy can be very helpful tools to do so. Stretch Yog Wellness Centre sounds like a great place to continue your wellness journey. It's always good to have a supportive environment and professional guidance when practicing meditation and therapy. Keep up the good work, and remember to prioritize your mental health!

It's great to hear that you have had a positive experience with the Stretch Yoga Wellness Centre's meditation and stress relief programs. Stretch Yoga Wellness Centre offers a range of yoga and meditation classes, as well as other wellness services, that are designed to promote physical and mental well-being. I got result in 10 days thanks