A minha experiência com o pilates tem sido ótima! A Joana é excelente professora, adequa o exercício à realidade física de cada aluno. Super recomendo!

(Translated by Google) Excellent Pilates Studio, service with highly trained professionals! I recommend!! (Original) Excelente Estúdio de Pilates, atendimento com profissionais extremamente capacitados! Recomendo!!

(Translated by Google) GREAT SERVICE AND GREAT PROFESSIONALS. I RECOMMEND. (Original) ÓTIMO ATENDIMENTO E ÓTIMOS PROFISSIONAIS. RECOMENDO.

Excellent teachers. Joana's methodology is great and the classes are very functional for each type of person. Thank you for your care and commitment.

Doing pilates with Joana was a turning point in my life. During pregnancy I didn't feel any pain and I still feel that way to this day. The studio is well located, I love the atmosphere of my colleagues and for me it is a moment of great joy to take classes.

Joana is an excellent and attentive professional! I am pregnant and your classes have been essential for a healthy pregnancy, as well as preparing for childbirth. 👏🏼 Nice atmosphere and great location!

(Translated by Google) I really like the teachers, competent and attentive. Pleasant, welcoming atmosphere. Easy to reach location. I highly recommend it 👏👏 (Original) Gosto muito das professoras, competentes e atentas. Ambiente agradável, acolhedor. Localização fácil de chegar. Super recomendo 👏👏

(Translated by Google) Classes guided by an excellent professional, it improved my quality of life a lot, I can't live without Pilates anymore! (Original) Aulas guiadas por excelente profissional, melhorou muito minha qualidade de vida, não vivo mais sem pilates!

(Translated by Google) I really like doing pilates on Lift. Joana is an excellent professional, the studio is well equipped, pleasant atmosphere and very well located. (Original) Gosto muito de fazer pilates na Lift. A Joana é uma excelente profissional, o estúdio é bem equipado, ambiente agradável e muito bem localizado.

(Translated by Google) Joana's work is excellent! In addition to having solved my problem with low back pain, I gained mobility, flexibility and better posture! Super recommended! (Original) O trabalho da Joana é excelente! Além de ter resolvido meu problema com lombalgia, ganhei mobilidade, flexibilidade e melhor postura! Super recomendado!

(Translated by Google) Complete and functional studio. Excellent professionals in their classes and attention to students. (Original) Estúdio completo e funcional. Profissionais excelentes em suas aulas e atenção aos alunos.

(Translated by Google) Excellent professional with guidance and monitoring of breathing exercises, strength and diversified stretches, reaching the goal of body and mind control. (Original) Excelente profissional com orientação e acompanhamento de exercícios de respiração, força e alongamentos diversificados, atingindo objetivo de controle do corpo e da mente.

(Translated by Google) LIFT Pilates is an excellent pilates space. Joana and Samara are excellent professionals with a high level of knowledge and commitment. I highly recommend it! (Original) A LIFT Pilates é um excelente espaço de pilates. Joana e Samara são excelentes profissionais com alto nível de conhecimento e comprometimento. Super recomendo!

(Translated by Google) The classes are great. The teachers are super professionals! (Original) As aulas são ótimas. As professoras são super profissionais!

(Translated by Google) Super cozy and excellent professionals! Congratulations girls 🥰🥰 (Original) Super aconchegante e excelentes profissionais! Parabéns meninas 🥰🥰

(Translated by Google) Excellent professionals, both in qualification and professionalism! Super I recommend everyone! (Original) Excelentes profissionais, tanto na qualificação quanto no profissionalismo! Super indico a todos!

(Translated by Google) Service note 10, excellent professionals ... super recommend 🤩 (Original) Atendimento nota 10, excelentes profissionais... super recomendo 🤩

(Translated by Google) Excellent professionals, has helped me a lot !! Congratulations girls LIFT 🌹🌹 (Original) Excelentes profissionais , tem me ajudado bastante !! Parabéns meninas LIFT 🌹🌹

I loved being part of the team of Lift Piltates students! Excellent service, I received lots of guidance regarding pregnancy and childbirth in addition to the work done in class! I improved a lot of muscle pain, I didn't have any recurring inflammations from the last months of pregnancy! I hope to return postpartum and continue our work!

Since I started doing Pilates at Studio LIFT Pilates I felt improvements throughout my body, from my feet, strengthening my muscles when wearing high heels and throughout my body, improving digestion and bowel function... I felt a significant improvement in my body's muscles. , in addition to improving elasticity!! Anyway, Pilates is being a medicine for my body. I am grateful for the attention and care I always received from teachers, especially Joana. My daughters also enrolled in the Studio and they love it!!

Excellent pilates studio! 👏🏻👏🏻👏🏻 Very welcoming place. Airy physical space, dynamic, well-oriented, differentiated classes... I am very satisfied and motivated with the classes and results. I recommend Lift Pilates - Joana Prudente!!

Great! Studio Lift Pilates helped me a lot to gain more mobility and reduce the pain caused by some autoimmune diseases I have, such as rheumatoid arthritis

Excellent teachers who are always concerned with improving students' posture and health. I was a face-to-face student, but now I'm taking remote classes with them. I can guarantee that the quality and concern are the same. I highly recommend the Lift Team

PILATES is an essential activity in my life. Being able to feel strength, disposition and relief from bodily pain (due to the abuse of youth) is excellent. Combining all these benefits with a professional with training and love for what she does increases the pleasure in the activity much more. I absolutely do not stop LIFT PILATES.

Super satisfied with the Studio, organized space, super airy, super clean, diverse equipment, in short, it works really well! Professor Joana is incredible, super attentive, accompanies the students punctually, she knows a lot. Extremely Satisfied!!!