5/5 Madison F. 1 year ago on Google
Amazing
facility.
As
a
high
performance
athlete
from
North
America
I
can
say
without
a
doubt
this
is
likely
one
of
the
best
training
centres
I’ve
been
a
part
of.
Lift’s
are
pure
high
performance
in
action.
With
enthusiastic
coaching
staff
and
awesome
music,
you’ll
get
the
maximum
benefit
of
each
of
your
sessions.
It
may
seem
intimidating,
but
each
workout
is
split
into
three
zones
with
each
set
on
television
screens
projected
throughout.
Each
set
is
timed,
and
exercise
modifications
are
always
offered
to
alleviate
impact,
or
even
challenge
athletes
if
the
wish.
Coming
with
a
friend
on
the
first
day
makes
things
super
easy,
but
you’ll
leave
with
a
handful
of
new
friends
too.
Pilates
is
an
amazing
way
to
get
a
low
impact
workout
while
burning
max
calories.
An
awesome
way
to
build
up
your
strength
in
a
different
and
more
intimate
setting
from
traditional
lift
sessions.
Yoga
—
I’ve
done
both
the
restorative
and
power
yoga
classes
and
wow
it
has
been
a
game
changer.
As
an
athlete
I’ve
been
to
many
yoga
classes
however
the
atmosphere
CHANG3
creates
really
makes
the
experience
more
enticing.
While
traditional
lifts
have
been
my
favourite
in
the
past,
I
think
Yoga
might
be
moving
into
#1.
Shoutout
Danny
and
Brent
for
some
amazing
classes.
Highly
recommend
starting
with
the
Trial
Session
—
around
$39
and
unlimited
slots.
I
believe
there
still
is
a
promo
going
on
—
if
you
do
6
slots
in
5
days,
you
are
able
to
get
half
off
your
first
month.
University
students,
ask
for
student
discounts
because
this
place
offers
special
pricing
for
those
of
us
studying!
CHANG3
also
offers
their
own
in-house
brand
of
supplements.
From
protein
powder
to
thermogenic
fat
burners
and
everything
in
between.
Gluten
free
and
filler
free,
only
full
of
the
good
stuff.
Highly
recommend
getting
their
thermogenic
fat
burner
and
post
workout
recovery
full
of
BCAA’s.
Lemonade
icy
pole
and
strawberry
kiwi
are
bomb.
Haven’t
tried
the
protein
powder
yet.
Lastly,
the
staff
have
really
been
so
supportive.
A
lot
of
fitness
facilities
try
to
promote
a
friendly
and
welcoming
environment
but
it
often
fails
to
translate
once
you
sign
up.
The
CHANG3
family
really
is
a
family.
Sometimes
it’s
hard
to
motivate
ourselves,
but
when
we
are
doing
the
good
work
alongside
others,
and
we
motivate
them,
it
all
comes
full
circle.
P.S:
there
are
heaps
of
community
events,
fitness
challenges
and
not
to
mention
cruiser
bike
and
surfboard
hires
for
members!
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