Healthy You HQ changed my life. Sam and Mel have become family to me. Sam is the best trainer I have ever had and I love that even after months of coming to classes he still surprises me with fun new formats and different twists on exercises. He is extremely experienced and educated in fitness and its evident that he really cares about every one of his clients, as individuals, because he is willing to cater to the different skill levels and needs of each person, in every class. I've tried other group class style training and enjoyed it, but never as much as I have HYHQ.. and I've never burned as many calories elsewhere than I do at HYHQ!! I recommend anyone to ATLEAST give it a trial, you won't regret it.

Loved my time working out with Healthy You HQ!!! I’m not going to lie - the sessions were tough BUT so much fun at the same time!!! Sam and Mel are amazing people that get to know their clients and have truly created a fitness family!

So stoked I found Sam & Mel at HYHQ. After managing back injuries for over 10 years, and seeing 20+ PTs across multiple states, as well & Many other practitioners, no one has been as present, tuned in a personalized has Sam has been with my body. Im now able to get through my day without pain, complete sessions without fear of injury, and getting back to feeling fit & strong. Absolute game changer for me.. oh and just amazing kind and caring people too…

Whether you’re wanting to build muscle, lose fat, increase fitness or go on stage to compete, HYHQ will have you covered. Years of experience with a wide range of clients, ages and all fitness levels, with proven results, make Sam & Mel the best at what they do. Contact them today and start training, your results in a few months will be well worth that call you made today.

The team at Healthy you HQ stand out from the rest. They make you feel incredibly welcome and supported during each session and unlike big chain gyms they care about your health in more ways than just the physical aspect. When you're a part of the Healthy you community you become a member to a community that values your health and wellbeing during all stages of your journey. They have become like a family to me and I cannot wait to kick some more goals with their guidance. You will not find someone as passionate and knowledgeable in the industry as Sam. Come along and change your life, you won't regret it.

After doing the same constant workouts in the gym over and over, I decided it was time to make a few changes and challenge myself. I gave a few other bootcamps a go but HYHQ has topped it by far. The moment you start the class to finish you are supported and motivated throughout. Sam goes above and beyond to demonstrate each workout prior to commencing to avoid confusion and risk injury. The best part is everyone becomes a team to push each other to be better. If you have any questions or concerns, Sam and Mel have the answer for it. The variety in classes are exceptional, love the challenges. Definitely give it a try, you won't regret it ✌

Where to begin.. I will begin by saying this boot camp has changed my life. Physically, mentally, emotionally and spiritually. Sam and Mel have collectively created the most inviting and challenging boot camp I have ever come across. I have done my fair share of 'group circuit workouts' and HYHQ tops them all. Every session is different and challenging in its own way. Every session you are able to push yourself beyond what you thought you were capable of with an abundance of support and room for growth (at your own pace). The team is warm and welcoming which makes attending a session that much easier because you are like family. Thank you HYHQ, Sam and Mel for not only doing this for me and my whole being but anyone else who wants to take a chance on themselves! 100% recommend to EVERYONE and cannot get enough of this grind!

I’ve knows sam now for a little while, and his knowledge on not only fitness and mental strength but also how to relax and use other remedies to better help the body recover and over come injuries but also help with pre existing pain is amazing! He has also been helping my dad now for a couple months due to his work accident that’s caused him to have strokes, mini TIAs and slowly come off medication that has been hurting him more then helping, without Sam and his ability to know how to make things work I’m not to sure where we would be Would very highly recommend getting to know him and what he does because I could guarantee that in same way, being physically, mentally, emotionally, new forms of thinking and new ways of medicine he can help!