The gym used to have such a great environment, super friendly and high performance staff. Since the change of ownership this year the club has gone downhill with the staff not being respected which then effected the members experience. There has been a change of staff recently which is really disappointing as they had no choice but to leave due to owners circumstances. The lack of care for the members and people who have done so much for the club is really appalling. This owner disrespects the clubs community and has no respect for the staff or clientele. It's disheartening seeing the club go so strong for 4 years and through such hard times just to get thrown in the bin since the change of ownership due to selfish decisions. I don't recommend this gym anymore, you're better off spending your money elsewhere!

I could not speak more highly of the team at 12 rounds in Labrador. It’s not just a gym it’s like a second home. I love the concept and how 12 rounds works. My fitness journey has not been easy but I have seen the best results and rewards training with this team. It’s flexible and suitable for literally ANYONE. They give you the skills and guidance you need. I don’t for 1 moment feel judged by anyone when I walk in the door. I have made my own goals and achieved them at my own pace. It’s not just the trainers who make it the members also make you feel like part of the family. Love you guys and thank you from the bottom of my heart for everything you have helped me achieve and overcome 💜

I never thought I would ever wake up wanting to go to a gym, but now exercise is apart of my normal routine all thanks to the amazing trainers and community of people there who motivate me each day to be my best self! I love how no one judges you, they only encourage you to reach your goals. The past 4 months at 12RND I have lost more weight than I ever thought possible and now have a better idea about making healthier eating choices.

This gym is in my opinion by far the best on the coast with an unrivaled sense of community as it is a very effective way to improve ones health both physically and mentally. It has extremely helpful and welcoming staff that are highly skilled and will help you reach the goals you set for yourself. What really sold me on it was that unlike the traditional gymming experience it will keep you engaged and motivated as the workouts are never the same. The workouts are a combination of sparring with trainers and crossfit which I think works very well together. I do highly recommend coming in for a workout session to experience it for yourself if you're interested in getting relatively quick results.

When I joined 12rnd Labrador a year ago, I almost expected it to be another gym, I had to force myself to go to, because my previous gymming experience had been exactly like that. It took me just a few days to figure out, that this would be different, mainly for two reasons: Firstly, 12rnd approaches their exercise in a uniquely engaging and effective way. The trainers that are present, guide you through the 12 rounds much like a personal trainer would, without you having to pay that amount of money you would for a personal trainer. So, what I found there, is a condensed yet highly effective workout routine. Besides that, the other reason, I love it, is the social aspect, which I believe, is due to both, the passionate owners, highly skilled trainers, and the amazing members, you'll meet there. Regardless, how much you want to train or get involved with others, you will always be welcomed with open arms for every workout!!!

This is such an amazing gym! The trainers are inspirational, fun and always welcoming. The members are all so friendly and encouraging and everyone is always happy to see each other! I love training here, so clean, such good vibes and you get a great workout! Thanks Team Labrador!

Speaking from the heart, it's the best gym I've ever been to and it slowly became my favourite place to be at. I had a hard time accepting who I am past the years, until I started going to 12rnd. Not gonna lie my very first time I was actually kinda forced to go. My family and friends kept asking "When are you gonna start hit the gym?" I always answered with a simple, "No." However as soon as I got convinced to actually go for the first time I regretted straight away of not going sooner. Now I can surely say that everything about the gym is absolutely perfect. The trainers are entertaining, highly professional and very motivating. The atmosphere is lovely and you catch up very fast thanks to the awesome tips they give. I learn every day about so many different things going there. I can defiantly highly recommend it. Not only as a place to work out, but also as a home. (Clara :) )

I have been part of 12 round Labrador for around 12 months now. I love it - all the coaches are fantastic, you cannot fault their personal and energetic approach, they really do make you feel welcome. I have taken friends and my daughter along on occasions and they have always found it such a friendly and supportive environment - I haven't been a member of a gym before that greets all its members by name as they walk in the door. The coaches really make the effort to get to know you - they tailor each session to match your own ability, and they miss you when you're not there (expect phone calls to hold you to account!). It's a cliché but you do feel part of a gym family! I would recommend anyone thinking about starting a new or changing their current exercise regime to get off the fence and come and give it a go - I can guarantee you'll get hooked in no time!

I have never liked gymnasiums, but 12RND Labrador changed that. When I finally decided to do something about my (lack of) fitness, and tried 12RND Labrador - best move ever, I love it. Great concept - based on boxing training, but you never need to step into a ring; 12 stations on a traffic light system, screens demonstrating the perfect exercise that I can only dream of attaining, enthusiastic and professional staff always there to help, guide and encourage, and start and finish whenever you want, come and go whenever you want. It’s more than just a gym, it’s more than a fitness club, it’s like a family where everyone supports and encourages each other, where everyone is on first name terms, the staff welcome you by name when you walk in the door and you feel at home. Try it - you’ll love it.

It is hard to imagine a better gym on the Gold Coast. The staff are professional, fun and caring and take an interest in every member. It is not a mistake that they know everyone in the gym by name! I could not recommend the 12rnd gym at Labrador more highly. Roger

I joined 12RND a few months ago after trialling another local boxing gym. Choosing 12RND was an easy decision. No fixed timetables has been amazing to allow the flexibility I need due to work. Great strengthening and cardio workouts with incredible staff who are helpfully providing tips and encouragement. I would highly recommend!

Visiting the Gold Coast over Christmas I wanted to continue training to maintain momentum. As fate would have it UBX Labrador was literally just across the road so I signed up for a week. I was greeted with warm welcome from not just the owner and staff but other members the instant I walked in the door which set the tone for the whole week. It was very clear that the training environment was positive, inclusive and all the members were very much a team focused on supporting each other. Plenty of support on technique to avoid injury and everyone was catered too from someone who just wanting a circuit where they get to tap the pads through to someone wanting to learn the technique and mental attitude of the 'sweet science'. Thank you for a great week team! I cannot speak highly enough of the gym and the team.