It is a laid back friendly environment that will challenge your body in new and exciting ways. The trainers are cool professional and yet approachable, willing to help you with any concern. Jess will encourage you to do your best for the whole session while maintaining a friendly and kind smile. Truely a good experience.

I was encouraged to come and try kickboxing out on the advice of a friend. I'm very glad I did, as it's been 4 weeks now and I'm well and truly hooked! I'd previously been stuck in a bad mental health rut, but my twice weekly kickboxing sessions and PT seshes have really put me back on track. Those endorphins can't be beat! Both Jess and Crystal are great trainers, and the rest of the kickboxing hoard are cool people as well. I'm getting fitter, feeling healthier and it's given me something to look forward to through the week. I feel right at home here! Don't be shy, come and give it a go. It's always a good time!

BFE is the best group fitness studio in the entirety of Brisbane. After moving away for work, I couldn’t find a gym that could compare, so I moved back to the local area just for this gym. Crystal is caring and professional, and is the best motivator I have ever encountered.

"Jess is a phenomenal trainer who always brings 100% in her sessions. Her high energy and supportive style allow people to train hard while having fun doing it. Although she has trouble counting reps sometimes, the workouts she delivers are fantastic and leave everyone floored (literally).

I did the e-learning course with these folks and then did the 2 weeks of free classes. It helped give me the confidence that I could show up to a class and actually do it. I've wanted to give kickboxing a go for years and always felt like my weight and lack of fitness were in the way. BFE is a super welcoming space for anybody, I've never felt judged like I have at most other gyms I've been to. The e-learning course is a bunch of short videos (perfect for my ADHD brain) explaining and demonstrating different parts of kickboxing. I'm super glad I gave it a crack, I'm feeling so much stronger and energetic already.

Jess took me through a great bootcamp session which challenged me physically and gave me a great workout. She is very creative with her exercises that it makes doing what seems simple at first become a little more complex and challenging! Her classes are fun and engaging you will no doubt get a great workout from them.

Crystal is a fantastic trainer, very knowledgeable not exercise nutrition as well. Very welcoming and fun atmosphere, so easy to come and train without being surrounded by compeating Egos, classes are at great times throughout the week and weekend, would defiantly recommend. 7 months after posting this review and still loving BFE, training with Jess now aswell who is incredible, so encouraging, knowledgeable and mixes it up every week, never a boring session!!

Jess’ good natured disposition and friendly approach make her easy and comfortable to train with. As a trainer, she’s adaptable and knows how to make sure I work hard. I’ve noticed visible improvement in my kickboxing technique under her instruction, and she’s always willing to explain what I should be doing and why. Thanks for all your help Jess, I look forward to continuing to improve with you.

Fantastic place. The beginners’ classes are very welcoming. Can highly recommend personal training sessions as well.

My daughter loves the teen classes for girls. Wonderful safe, supportive and encouraging environment. Jess is an absolute star.

Jess is an excellent PT and I would highly recommend her. I was nervous to start kickboxing as I haven't exercised since my children were born about 3yrs ago. I decided to start with Jess for 3 days a week, 45 min sessions. My total experience is about 3 months with Jess. Jess listened to my concerns and helped me to achieve my goals in both learning a new skill in kickboxing but also to lose weight and gain muscle. I will be forever grateful for her patience. All her classes were different making it exciting every time. If I hadn't moved to the Gold Coast I would still be seeing Jess for her extensive knowledge in kickboxing and determined support for helping me reach my goals. Thanks Jess

My daughter started with the girls class on Monday with Jess and feel in love. She now does one on one training with Jess twice a week plus classes. Both Jess & Crystal are amazing trainers, very easy going and so approachable. I highly recommend their training for the whole family

BFE is a great gym with awesome people. I love the family vibe - everyone is welcome and encouraged. I’ve learned so much since I started Jess’s classes in February. Every lesson is super fun, makes you sweat buckets, and leaves you feeling strong (2 days later, once the pain is gone). You will get addicted.... 4 times a week addicted. A good amount of time is spent practicing technique, Jess is good at identifying problems you might be having with a certain move, and helping you find ways to make it work for you. I love her positive and upbeat personality. There’s always heaps of laughter across the students and teachers. Crystal is always welcoming, informative and funny. There’s heaps of cool gear for sale. And gatorades! I’m absolutely stoked to have found this gym. I highly recommend giving it a go. Thanks guys!!

first time trying kickboxing and Jess has made me feel comfortable and welcomed!😘 I did several PT sessions with Jess to learn some basics, and her passion and motivation are obvious! What i like about this place is that they do not sign you up on a contract; if you feel like going to a class just pop in! There's no pressure or stress! A bonus given when they do not get you purchase random stuff :)