Hands down the best Martial Arts gym in Central New York. From the Wrestling being taught by an Olympian and World Champion. To the striking classes with professional MMA fighters, and Brazilian Jiu-Jitsu being taught by Coach Marc. As well as a pretty sweet weight training area. From someone whose traveled across the country and the world training it’s hard to beat the quality of instruction and facilities here.

Fantastic gym in the Syracuse area. High-level BJJ and wrestling coaches as well professional level lifting facilities. They also offer a plethora of kids/family classes. Great place to train if you are in the area and are interested in fighting, lifting, or just having a general family gym to be at.

Myself and my son have been going here for 3 years now. You wont find better Mixed Martial Arts instruction in the Central New York area. Coach Marc's Jiu-Jitsu classes are top notch. Everyone is humble and always willing to teach. Muay-Thai is available and is taught by Individuals with real world experience. They also offer an excellent weight lifting area. The kids classes are phenomenal with Coach Frank running a fun kids boxing class. There are always extra activities for kids like nerf wars, boxing camp, and parents night out. Highly recommended.

Very good credible coaches , tight knit community and an even better facility with many different types of programs .Definitely one of the best gyms I’ve trained at !

Been training at this facility for 6 years now, and had multiple amateur and professional MMA, Muay Thai, and BJJ competitions under them. Multiple fighters of different weight classes, great atmosphere, awesome family classes. Highly recommend.

A Great place to train at, learn, and grow. All levels are welcomed, I felt comfortable even as a beginner. One of the best places to train at in NY.

Amazing coaching staff and trainers! Great experience with experts in their disciplines ready to help meet and exceed your goals! 5 stars!

Great atmosphere, great staff, great coaching, they bring you in and really make you work and learn the techniques