I trained here late April to end of June 2023, at which point I stopped training due an injury that I had sustained. I left a previous review on how they helped me to build muscle and achieve my fitness goals. Recently I went to the owner to privately discuss my diagnosis and provide direct feedback rather leave a negative public review. I stated in my message the feedback about my injury was by no means to place blame. What I got back felt like a lawyer's-letter response and made me feel like my critical feedback was dismissed. The owner undertook an investigation, checked CCTV footage, made clear that I had signed a disclaimer when taking me on as a client. Having tried to resolve this privately I now feel obliged to update my review: Upon reflection, I had a de-personalised experience. They passed me between coaches, with no one keeping track of my weights, or keeping sight of my physical capability, ultimately resulting in an injury. After reaching out about my diagnosis I received what felt like a disingenuous insincere response to steer clear of any blame and reminding me about the disclaimer I signed. I would not recommend training here. Original review prior to injury: As someone who has never had a personal trainer but has always been passionate about my fitness, workout coach has helped boost my confidence and has tailored a routine to suit my individual needs and goals. I recommend trying personal training with the Workout Coach/Personal Trainer Southsea team they have helped me with adjustments when training which is helping me build muscle and maintain.

Having been going to the gym for a few years I had started to lose some enthusiasm for it as well as my form picking up bad habits I started to seek out a PT and the Workout Coach team were perfect for what I wanted. I learnt a huge amount in the short time I was with them from new exercises, advise on nutrition, and correction where I'd picked up bad form. They helped me regain my enthusiasm and motivation for the gym and keeping active and get back into a routine. I'd also add that the gym is very welcoming and at busier times it feels like a group family atmosphere where you get to know the regulars.

As a newcomer to the world of fitness, I really enjoy working with Harley as well as the other members of the Workout Coach team. I was pleased to find that the sessions are always challenging, but not beyond what you can realistically achieve. It's easy to stay motivated in what is a very friendly and stress-free environment. I would definitely recommend Workout Coach to anyone thinking about trying to get fitter without the pressure of having to attend one of the more mainstream gyms.

I was looking for a personal trainer in Southsea and came across The Workout Coach - 12 weeks in and I'm still loving my twice weekly PT sessions and pleased to say I've lost 1 stone, and I feel stonger and more confident. The trainers, Harley, Ani and Simran are all great in pushing me to my potential and I've noticed a real difference in my fitness. Harley is great to talk to regarding nutritional advice and he's passionate about his gyms in Southsea, Fareham and Petersfield. If you are looking for a friendly gym this is the place! Thank you.

When you get lost in your busy working lives and your own health becomes less of a priority and when you realise that you are struggling with your confidence to get back into your younger age fitness levels and especially you need that gentle nudge, or that extra push or that extreme force to adjust your priorities about your health and fitness you need to try Workout coach. In such circumstances you need a safe space and a warm approach, which is exactly what you will get here. We went as a couple and have thoroughly enjoyed the journey. The personalised approach with consistent attention is incredibly useful to get yourself back into that right space of motivation/performance. The ambience, atmosphere and the people make this extra special. We have found this to be more value for money than a Gym membership and we have thoroughly enjoyed our journey. Being at the heart of Southsea is an added bonus. Highly recommended.

Having not set foot in a gym for about 20 years, Harley and team have possibly had their work cut out with me, and yet have achieved the seemingly impossible - I have really enjoyed our training sessions so far and even miss it when I’ve not been for a couple of days (never thought I’d hear myself say that!). They’ve struck a brilliant balance between supporting me and challenging me in a welcoming and inclusive environment that’s so much nicer than a faceless gym, and I am really feeling the benefits. I have had a knee injury since the beginning of the year, and learning what I *can* safely do rather than worrying about what I can’t has been wonderful. I am now successfully off crutches and am able to achieve things I never thought I’d be able to do, and Harley and the team’s support and guidance have been absolutely crucial to that. Really can’t recommend the team highly enough!

Great service, brilliant facilities and a fantastic team. Super friendly and not intimidating at all. Whatever your level, whether you’ve never set foot in a gym before, or are more experienced and used to training, these guys are great.

I had a very specific goal and timeframe when I came to Workout Coach: to get as strong as possible before hip surgery in order to aid my post-op recovery. It turned out the timeframe we had to work with was halved as my surgery date was brought forward. Even within that time, Harley and the team achieved exactly what I'd hoped. After a much longer surgery than expected, I came out the other side still feeling strong which is going to pay dividends with recovery. We're now continuing that great work for my rehabilitation so I can get back to participating in my chosen sports. If you're looking to make an investment in your health (and why wouldn't you!), then whatever your age or fitness goals you'll get the best return on your investment by booking some sessions here. You will not find a more welcoming and motivating atmosphere.

I have never done any training or used a gym before but Workout Coach have been brilliant at building my confidence and encouraging me to develop my fitness and push myself. They are so positive and this makes a lovely safe atmosphere in the gym.

Absolutely class gym. Harley, Ani and Simmi have created a really great environment to train in. As PTs they listened to what I wanted to achieve and each session is designed with that in mind. They focus on form and technique, pushing you hard but making sure you're doing everything right. It is as friendly and welcoming as a gym could get, I leave every session smiling and sweating! There is a good mix of equipment and free weights and a nice outdoor area too. 💪😃

I came to the Workout Coach because it was completely different atmosphere to big gyms where I would have felt intimidated. At the Workout Coach I feel included, never judged and everyone is friendly. Harley, Ani and Simi are lovely but work me hard, which is what it’s all about.

Absolutely love training here. The studio is very well equipped, modern, clean and has a really good vibe. The trainers are lovely - Harley, Ani and Simran get to know you, and support you a lot whilst pushing you to progress. I came here after not exercising for a while and needed to build my confidence back up - they have helped me to do that massively. I never felt intimidated coming here, everyone is super friendly and welcoming.

Such a warm welcome! Everytime you enter the door smiles greet you and coffees are served. Not only that, a great atmosphere for all ages. I've had 10 coaching sessions with Harley and the team so far, learning about weight training which I am new to, with good posture and safety in mind. This is such a good local spot!

The Workout Coach in Southsea is a treasure. I have been working out here for about six months and appreciate the 1-to-1 personal training I receive with Harley and his team. They provide challenging and varied workouts in an excellent environment to keep me on my toes and feeling great.

I’m so pleased I discovered this gym. It’s inclusive It’s fun It’s professional It caters for specific needs The whole team are just wonderful ! I enjoy training so much and specifically to me - I have ME and have to exercise regularly for my mental health and physical needs but very carefully so I don’t have an energy crash. My workouts are catered towards this. I would 💯 recommend joining.

Anika, Harley, Simran and the team have been incredible to train with. I joined them early into my pregnancy as I wanted help getting fit and losing body fat safely whilst being pregnant at the same time. Everyone is so friendly, and they've created a wondefully safe environment to train in. They've all been great, and I couldn't recommend training there enough!

As an older client I have realised that age is not a barrier! It’s a really friendly family business. Harley, Ani and Simi are very encouraging and supportive. I was keen to improve my strength as well as my fitness and I can really feel the difference in the months I have been here. They work me hard but that’s what I need!

Anika and the team have actually made me enjoy going to the gym! A really lovely, welcoming vibe as soon as you step in with great atmosphere and super friendly people!

Amazing friendly place where the team always make you feel comfortable. I’ve built so much more confidence since coming here, both in my workouts/ use of gym equipment and personally in myself. Highly recommend for anyone who is slightly nervous about going to a commercial gym. Great mix of equipment and you can use all the different studios, all of which have such a good vibe and atmosphere. It’s a really personal service with a team that genuinely care about your progress and wellbeing.

A welcoming atmosphere, very friendly and accommodating PT’s and an equally friendly client base make Workout Coach a great place to spend some time working out. Even an old, unfit, I.T. professional such as myself has been made to feel part of the Workout Coach community. I often attend sessions with my wife, and we are able to discuss and work with the Workout Coach team on, not only our workout schedules, but also our overall lifestyle routines and our diets. Nothing seems like too much trouble for these guys. The equipment and facilities are great and perfect for the routines that the team have us working on. I think the biggest compliment I can pay the team behind Workout Coach is that my wife and I have tried several gyms and other “get fit” options and neither of us have ever stuck with anything for as long as we have with Workout Coach and its sister studio’s (The Salterns Studio and Detox). All of these studios have their own unique attributes housed in really unique settings and yet all maintain the same welcoming and relaxed atmosphere! I would thoroughly recommend.

I started training at Workout Coach at the beginning of May: I was flabby, tired and exceptionally unfit! 6 weeks in and I have lost half a stone, discovered some muscle tone and set a great new routine. I have never been to a gym before - and my schedule is insanely busy - so I knew I had to make myself commit. I bought the package of 50 sessions which represents great value for money and ensures you stick to it as a long term commitment! If you want to turn your life around and become the healthiest, strongest version of yourself, get to Workout Coach! Ps: the Southsea branch is based next to the best bakery in Portsmouth and the smell KILLS you first thing in the morning if you’re trying to resist their cinnamon rolls 🤣

This gym does many things right, but what is really worthy of note is the people. The trainers and regular clients here are genuinely good people, helpful, friendly and informative. There is no intimidating atmosphere, just support and encouragement. If you are looking to make a positive change in your life, I cannot think of a better group of people to help you do just that.

I can’t say enough good about these guys… I started here nearly three months ago having had virtually no experience of any exercise (let alone gym experience) so massively lacking confidence. I’d also had a back operation two years ago which made me even more nervous. Since starting at Workout Coach I’ve had three sessions a week, mostly with Harley and Simmi, and the difference is huge! I feel so much more confident, stronger, more resilient (physically and mentally) and it’s been a thoroughly great experience. The gym has never had more than three clients at any one time (pretty much all with 1-2-1 supervision) which makes for a really friendly and supportive atmosphere. Don’t get me wrong, they all push you super hard, but that’s kinda the point right?

Came to the Workout Coach to help with my rehab, now nearly a year with them, my strength and fitness has turned 180 for the best I have been in many years! The whole team are so supportive in your health and well being. I couldn’t ask for a better team to encourage you to get fit. The facilities are top notch, modern and clean. You have all you would need to build your own personal routine. They listen to you and help you improve everything. This gym is not intimidating at all like other gyms. You feel you can actually do a good workout here and not feel scared or shamed by the posers or gym buffs. None of that is allowed here which I love!! If you want to improve and get fitter then investing in a PT gym is so worth it, I’ve never regretted the investment as I’ve got so much stronger and healthier with these guys!!

Friendly, positive and professional PT with fantastic locations and equipment. Great community feeling amongst clients and staff. Harley and the other trainers are full of knowledge and incredibly supportive. I particularly like that you can use their studios for personal gym use and trainers will be around if you need a hand with anything.

Harley and his team are really great! Really supportive, encouraging and hardworking.They tailor a great individual program , especially as I am a new gym user and unsure of the equipment .They gym has some great bits of kit in, it has the perfect balance of people in at any one time so you don't feel crowded or like you're waiting for equipment. Clean, safe, really nice relaxed atmosphere. I would sincerely recommend!

I've been working with Harley for a while now and if I'm being honest, it's the best experience I've ever had. I've always struggled with getting to grips with exercising and dieting but since working with Harley I have never felt better about myself. He pushes me to do my best always and has always supported me throughout our session Thank you so much

Absolutely love training here. I was a bit nervous as it had been many years since I'd set foot in a gym but it's fantastic. Looks great, lots of positive energy and all of the trainers know their stuff.

It was really nice to workout with Harley and the other personal trainers at Workout Coach. Everyone was really nice and helpful, always ready to answer any questions I had about specific exercises or nutrition. I learned a lot of things and would definitely recommend!

What can I say! I am SO thankful I found these guys and their amazingly positive and supportive approach to fitness!!!… not to mention how cool their workout studios are! I’m definitely a novice when it comes to fitness, and that teamed with a lack of self confidence, but desperate to make changes meant I needed to find something different that a ‘regular gym’ to get me feeling comfortable and motivated! These guys are just amazing , they are so friendly and really know their stuff! They really help install confidence in you and you can tell they genuinely care and want you to succeed! I’m only at the start of my journey but already can say I’m LOVING it! Here’s to reaching my goals! 💪🏼 Thanks so much guys!

As a beginner, the team at Workout Coach have been nothing but professional and welcoming and at first I thought it would be something I'd dread attending when actually I look forward to every session! The gym has excellent equipment and is a great safe space. Just about to start my second round of sessions and already feeling the positive physical and mental impact, thank you Harley and the team of trainers!

Working with the trainers at workout coach southsea is nothing but an enjoyable experience ! I was very nervous about going back to the gym due to previous experiences in mainstream gyms not being the most pleasant and a quite new ankle injury however any worries I initially had were gone after the first session ! The gym has such an inviting and comfortable atmosphere and all the coaches are always happy to assist and educate you.

First started visiting Harley around 2 year ago after wanting to improve gym workouts. Had previously struggled gaining weight. He has given me invaluable information including nutrition, form and the way to structure workouts. The gym in Southsea is small but the one on one training allows for a very personal experience. The equipment is very good and varied. If anyone requires a coach too streamline their performance and knowledge to help them then don't think twice about contacting. Am now completely confident in gyms with all types of lifts/ movements and seeing massive improvements from body shape too mental health. Even after injuries still Thankyou for all the help!!