If you want to get in really great shape, make good friends, and have variety in your workouts, this is the gym to go to!! There is a welcoming community, nonjudgmental atmosphere and the coaches are top notch. There is a wealth of knowledge from the staff and the focus is on personal safety, teaching proper form and slow progression with weights for beginners. It is family friendly and everyone there is cool. Definitely just go try it- Coach Frank is the best!

Great facility and even better coach. Frank does a great job at making everyone feel welcomed. He works with every individual no matter their level to improve their posture and abilities. Lower back pain is something I was struggling with the few months leading to my joining this gym. I was slightly hesitant at first thinking these motions would make my pain worst. I am happy to report after a month with frank my lower back pain is almost nonexistent. Thanks Frank and Green Cove CrossFit!

We are loving our experience at GCCF! We started out intimidated to try something new. Scared of judgement, failure and all the things that can run through your mind when walking into a new gym. Frank, the coach, did a great job welcoming us and making sure we felt at home. No matter your skill level, you can do every WOD, everything is scalable. I love that the facility is clean, equipment is clean and new, and everything is organized. Frank cares about each member inside and outside of the gym and always offers that encouraging push you need to get through the rest of a tough workout! Hope this helps someone take that step towards happiness and health!

One of the best gyms I’ve been to. Last year I was not happy with myself, I was tired of feeling the way I did.. So I joined green cove crossfit.. Frank and many members helped encourage and push at every class ( still do). The community support is exactly what I needed. I finally feel good. Frank has helped me with so many goals at the pace I needed. plus some I never thought I would ever do. If your looking to feel welcomed and supported in your fitness needs this place is worth checking out.

Owner is the coach and we're very happy with his expertise and coaching. Frank is knowledgeable, encouraging, and takes the time to answer questions/watch your form. The kid room is safe & ACed, he even checks on the kids during class!

I’ve been to multiple CrossFit gyms and have had multiple coaches, and nothing compares to Green Cove CrossFit! Everyone is family, and there is no stranger when you walk through the door. Frank is so personable and will make it his mission to get you where you want to be!

I am so blessed to be a part of Green Cove Crossfit’s community. Coach Frank is so knowledgeable, patient, and kind. I feel like I have learned and progressed so much within the past year and a half. I look forward to the future.

Of the Crossfit Gyms I’ve been a member of this one is by far my favorite for the following reasons: levels and challenge of custom workouts, cleanliness and care for the gym, dedication of coaches to your improvement and an environment that thrives on the community aspect of CrossFit. Everyone here is family, we are all rooting for each other and cheering on each others’ gains, no matter if you’re brand new to CF or a seasoned athlete. Everyone is seen and welcomed.

I am extremely happy that after almost 2 years of garage gym throw-downs I have a box to call home. Green Cove CrossFit has a great group of members that is building a fun community. This box is for all levels of fitness and family types. My son is almost 1 years old and enjoys being at the box watching everyone workout. If you’re looking for a drop in or a new box to settle in at come to Green Cove CrossFit! You won’t regret it!

I can’t say enough good things about GCCF. The number one best thing is the people - they have become family and I always feel welcome, safe and encouraged. The coaches are down to earth, real people with positive attitudes and great coaching techniques. The facility is always clean and organized. The variety of class times throughout the day make it easy to make my fitness a priority while accommodating a busy schedule. My gains in strength, confidence, mobility and agility make me proud to call Green Cove CrossFit my home gym. I am 46 years old and look and feel better in my own skin than I did in my 20s. And I have more genuine friends now too! First photo is the GateRiverRun in March of 2022, last photo was Nov 2023. I have lost 17lbs, two jean sizes and gained a shape that isn’t like a pear! It’s a process that works - if you put in the time, be consistent. I highly recommend!

When I first signed up for a trial class at Green Cove CrossFit, I had zero experience and was naturally a little nervous about what I might have been getting myself into. A week later, I convinced my husband to come with me. A year later, we now find ourselves in class at least 4-5 times a week. We truly look forward to each day here; the facility is clean and appropriately adorned, the other members are welcoming and supportive, and the coach is attentive and helpful. If you're bored of the typical gym setting and want to experience an absolute change in your body and life, this is the place!

Good atmosphere for drop-ins. I live in Mobile, AL and try to drop in every time I’m in town. I have dropped in multiple times and have felt welcome every time. Good coaching and fun group of people.

GCCF is a welcoming gym for anyone’s goals. Whether you’re brand new to CrossFit (like me) or a pro everyone is encouraging and Frank is the best!