H2o Fitness image

H2o Fitness

Gym Fitness center Physical fitness program

👍👍 It has been wonderful experience, and I am still in here. He trains you not for gym’s benefit but for your own health benefit. I have been to multiple gyms without any result, and I will not go anywhere else, except this gym. Credit goes to all Dheeraj Sir, he has put it in a way that transformation... People often mention Dheeraj, fitness, training, Fitness, great, diet, workout, person, trainer, body,


Address

IInd Floor, Crossroads Complex, NR-27, Nathupur Rd, near Neelkanth Hospital, DLF Phase 3, Sector 24, Gurugram, Haryana 122002, India

Website

www.h2ofitness.in

Contact

+91 98100 99244

Rating on Google Maps

4.80 (459 reviews)

Open on Google Maps

Working Hours

  • Sunday: Closed
  • Monday: 6:30 AM to 12 PM, 4:30 to 10 PM
  • Tuesday: 6:30 AM to 12 PM, 4:30 to 10 PM
  • Wednesday: 6:30 AM to 12 PM, 4:30 to 10 PM
  • Thursday: 6:30 AM to 12 PM, 4:30 to 10 PM
  • Friday: 6:30 AM to 12 PM, 4:30 to 10 PM
  • Saturday: 6:30 AM to 12 PM

Featured Reviews


Frequently mentioned in reviews: Dheeraj (48) fitness (24) training (21) Fitness (14) great (12) diet (11) workout (10) person (10) trainer (10) body (10)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Siddhartha B. 2 years ago on Google
    It has been wonderful experience, and I am still in here. He trains you not for gym’s benefit but for your own health benefit. I have been to multiple gyms without any result, and I will not go anywhere else, except this gym. Credit goes to all Dheeraj Sir, he has put it in a way that transformation is real.
    2 people found this review helpful 👍

  • 5/5 Varsha K. 2 years ago on Google
    H2O is a very well equipped gym with all the facilities and machines needed for a good workout. Dheeraj Sir gives customised diets and workouts to each & every person and takes personal interest in their progress. He is very dedicated and committed to the success of his trainees and motivates them to achieve their goals. I will definitely recommend this gym to anyone looking for holistic transformation and lifestyle management along with physical fitness.
    1 person found this review helpful 👍

  • 5/5 Neha S. 2 years ago on Google
    H20 Fitness is not a typical gym; it's an institution where one can join if interested in modifying themself. If you are willing to challenge yourself, want to know your absolute limits and capabilities, this is a place for you.  This place is not for those looking for fancy gyms or come to the gym just for namesake because here you will be under great discipline and excellent training. I met Dheeraj here, one of the best trainer I have ever met to this date, and he changed the way I used to train myself. He not only takes care of your physical fitness also your mental fitness which is equally important. Now I am more dedicated, more focused and more greedy towards fitness. I wish all the very best to H20 Fitness; keep going. Thank you for your guidance.
    1 person found this review helpful 👍

  • 5/5 Jht J. 2 years ago on Google
    Hi!! I joined the H2O gym on the recommendation of my husband, who managed to build a model physique after rigorous training previously. Its been 2 months since I've been training under Mr. Dheeraj Kumar at H2O. To say that he is an absolute pro at his job is an understatement. Mr Dheeraj's knowledge of not just the technique but also about the anatomy, the inner working of the muscles is astounding. He is not just well versed about training but can see the specific muscle imbalances and works on them. I have trained in other gyms around, however I am yet to see someone who is as observant, skilful and knowledgable. He is extremely passionate about body transformation. For him it is not a job but a way of life. Under his training I have seen my body transform. I have managed to get results which I never thought were possible. I have not just become stronger, but also more knowledgable about my own body because Dheeraj sir explains the scientific reason for doing each and every exercise. His focus and encouragement pushes you to try harder and achieve the unachievable. Working out with Sir has been tremenduously positive and result oriented.
    1 person found this review helpful 👍

  • 5/5 ratnakar r. 1 year ago on Google
    H20 Fitness gym it is best in its league. I have joined the gym in Dec2021.I have been suffering from back pain and shoulder pain from last 1year. I have tried everything physiotherapy to massage but pain not gone. Its comes after 1or 2days. One of my Freind recommended to join h20gym.. After joining the gym within 3 weeks my 60%pain gone.After 2months 100%pain gone.. Now I am regular to gym .Thank u sir for giving pain free life. Thank u its will not possible without ur guidance and proper food diet u have told to follow.. Dheeraj ur the best and great motivator
    1 person found this review helpful 👍

  • 5/5 diya n. 1 year ago on Google
    I have had a wonderful experience with H2O fitness from the time I have joined. It’s not just the workout that makes you feel healthier but makes your entire lifestyle healthy and the best thing that I find here is the personal touch and attention to every detail for every client. No matter what you face in your journey you will always be supported and taken care of.

  • 5/5 Akash Y. 4 years ago on Google
    H2O FITNESS... This isn't just a gym... it's a place where you get the freedom to dream about your self. The way you want to look, the way you want to PRESENT your self in front of this WORLD... It's a place where you get a chance to mold your self into the one that others cannot even dream off... What you face here is PAIN and after here is GAIN... STAY FIT H2O Fitness...!! ___________________________ So here I am once again after 5 years, putting down another review about this Fitness hot spot (H2O Fitness). I want to share an achievement with you guys, which I accomplished here in this gym. I made it through the “Limca Book Of Records 2019 by doing 123 reverse dips in just 60 seconds” which were performed in this gym and will not fail to mention, under the guidance of my Coach/Trainer Mr. Dheeraj Kumar. This is just one out of many accomplishments/achievements that this gym has seen/given in the past few years. Working hard and getting out of your comfort zone has become a daily ritual out here. The vibes that I get when I step into this gym is just incomparable to any other place where I have worked out. All in all a great place to workout with the man himself (Mr. Dheeraj Kumar) who indulges himself with every member and customizes their workout according to their body type. So anyone and everyone who’s reading this review, I would suggest you guys to check out this place (Only if you want to transform yourself into something better). STAY FIT H2O Fitness...!!

  • 5/5 Vishakha P. 1 year ago on Google
    My experience with H2O fitness has been great so far. Dheeraj Sir's dedication towards the fitness journey of each and every member is commendable. Looking forward to maintaining a healthy lifestyle with H2O!

  • 5/5 ankit s. 1 year ago on Google
    Trust me! If you want to achieve anything in your life, if you have a target in you life, if you want to enhance your confidence, if you want to connect with your inner power….then H2O fitness and Dheeraj Sir is the only person who dedicatedly give his 100% for you but he wants you also to put your 100% with him. He is the best coach, mentor, human being and teacher for happy life. Just go and join the H2O fitness & meet Dheeraj sir and share your life span with him, you will feel the amazing in your life. Thanks!

  • 5/5 Ankit T. 7 months ago on Google
    Dheeraj bhai helped me a lot in achieving my six-pack abs goal. Dheeraj ji is very talented and has amazing knowledge about fitness. As far as I understand, this is his passion before his profession. Training under him changed my concept entirely, and I thoroughly enjoyed throughout the entire transformation. There's a different passion, an enthusiasm in Dheeraj ji when it comes to fitness. Thank you so much, Dheeraj bhai, for assisting me.

  • 5/5 Bishesh J. 7 months ago on Google
    H2O fitness is one of the greatest gym I have trained in. The dedication, knowledge and expertise of Dheeraj sir is exceptional. The training staff here is really helpful and supportive. Training here not only helps you physically but also mentally. Would highly recommend this gym if you want to see a change in you.

  • 5/5 Neha Y. 7 months ago on Google
    If you're looking for a personalised training and dedicated coach that takes keen interest in your training journey, then H2O Fitness is the right gym for you. Without the frill of the bigger or fancy brand, this gym, especially Dheeraj Sir along with his team offers you the right guidance. If you're starting out in your weight loss journey or want to build up your physique then do try out this gym, and you may never need to look elsewhere. Cheers!

  • 5/5 07bikram93 7 months ago on Google
    If you are interested in no nonsense personalised training and a dedicated trainer who takes keen interest in your journey and progress. Keeps you motivated and accountable. Dheeraj Sir and H2O is the place for you. He has helped me create a diet plan and routine around my sport and the results are evident in the first couple months itself. Definitely would recommend, especially for athletes- casual or amateur.

  • 5/5 abhinav p. 8 months ago on Google
    Hello all, well I am a National Badminton Player, so I started training with H2o fitness centre trainer Mr. Dheeraj, dated 12.6.23 within two weeks I was ready to play a National tournament. With the help and guidance of Mr. Dheeraj. I feel strong and confident for matches which was played in Pune and Delhi. I must recommend this centre for training and fitness.

  • 5/5 Madhu Y. 7 months ago on Google
    If you are in search of a place where both body and mind are energized then H2O is the place for you. The reason why I say this is - The day I joined H2O Mr. Dheeraj (owner & Coach) said one thing to me - " Do you know that you carry a lot of stress" to which I reacted "Yes I Do" but what I didn't realize back then was the depth of his words and intensity of my stress. Continuing to which I had an Injury in my right leg (ACL Ligament Tear) while playing badminton. According to doctors the only thing that was recommended was a surgery. A little about my injury : I couldn't stand for more then 15 mins; couldn't walk properly ; unable to bend my leg; It was very hard and painful to put on trousers and footwears; Had to always wear a cast and the list continues.... I joined H2O in Jan'20; had my Injury in Feb'20; started my workout again (Virtual) with Mr. Dheeraj in June'20; Resumed proper gym in Sept'20 post lockdown. From there on my actual recovery journey started: I was in no mood to get my leg operated I wanted it to heal naturally. I was very determined in the initial month but in Aug'20 there came a point when my injury started irritating me and the only easy option I could think of was getting it operated and be done with it. When I started to doubt my own decision Dheeraj sir came as a huge, huge, huge support and lifted me up and dragged me out from that thought process. Rather, he was the one who considered my injury as his own and was more serious than me to get me back to my original state. There were times I cried, I broke down during training. It was hard but he made me see what I ignored and made me realize that "if some other person can believe in you and see the potential in you then why can you not see the same potential in yourself & also that you can train your mind to act how you want it to act and at the end of the day it's all in our mind - Our injuries, our pain , our sorrow, everything. To quote - "Your body hears everything your mind says." Today, I can climb stairs, can bend my knee; walk normally and can walk for an hour without any support ; I don't limp anymore , I am able to occasionally dance as well . People have forgotten about my injury but it's just the half way through. This speedy recovery wouldn't be possible without the support and seriousness of Dheeraj sir. Whatever he does, he does it with all his heart and that's what makes him different and make you believe in him thereby, placing your trust in him. You can give up on yourself but he won't give up on you! THANK YOU DHEERAJ SIR for what you do, in all your capacity ! :)

  • 5/5 Nidhi J. 11 months ago on Google
    This is my first gym and experience has been really good. Dheeraj sir is an exceptional trainer. He personally focuses on each and every person. I had breathing issues earlier and now I can see great improvement in just couple of months. He will provide a very specific diet chart as per your need and targeted training. If anyone wants to join a gym, i would recommend H2o Fitness!

  • 5/5 akansha s. 8 months ago on Google
    To maintain overall health, to reduce comorbidities , to have safe weight loss , mental strength and improving your confidence ..please reach out one stop solution H20 Fitness. I will like to thank me Dheeraj and his team for creating awareness about overall health and weightloss . The continuous connection and follow up is strong which motivates individuals to be in the weightloss journey and overall maintenance of physical and mental strength. My health improved because my lifestyle improved ...lost 13 kgs ,lost inches as well , Customised diet chart and counselling free is amazing . Equal concentration on each trainee . Focused workout no timepass..great place for transformation .i will recommend it .

  • 5/5 Nidhi s. 2 years ago on Google
    H2O fitness is not just any regular gym. Dheeraj Sir, both owner/trainer in the gym, is motivated towards individual’s fitness and focuses on living a healthy lifestyle. They have two gyms (phase 5 & phase 3) and Dheeraj visits both the gyms alternately. You can either choose to workout in one gym or go to both gyms alternately. But it doesn’t matter because all the other trainers are equally qualified too. Some of the advantages above any other gym are: 1. Personal Training (In Gym/ Online): Each person is given equal attention and personalized diet here. I saw a definite improvement in my health while I was going to H2O fitness and I reduced my waist size by 4 inches in just a month! ( had to quit due to relocation but continued my online training for some more time) 2. Continuous Followups: Sir follows up with each individual on a regular basis and if for some reason you miss the gym(work/travel) he advises alternate home exercises as well. If you miss the gym, be assured to get a call from sir, this is the level of dedication they have for each and every person. 3. Highly Motivated Team: Sir and other trainers in gym are knowledgeable about proper training movements and ensures you are doing it correctly. I never missed a single session while I was in Gurgaon(not even a Saturday! ) that’s the level of motivation you get! Are you a gym beginner/looking to find best gym? Don’t think twice and and learn from the best in this field. I have been to other gyms and no one focuses on if you are doing it correctly. Hence no doubt this is the best place to workout and see the change in no time. Wish I was still in Gurgaon, I miss H2O gym!

  • 5/5 bharat s. 1 year ago on Google
    If you want to get fit, if you want to get lean, if you want to get muscles, dheeraj sir has all the solutions. He will scold you like a big brother if you miss your diet, he will inspire you to do more and more like a father and he will care for your body like a mother. I can’t explain more how he helped me each day to do better, to get better. I will highly recommend h2o fitness to every individual, who would like to set new benchmarks for their physical transformation.

  • 5/5 Kunal G. 1 year ago on Google
    There are very few people outside of your family who will care about your health and therefore, well-being. Dheeraj sir is one of them. Thorough professional who knows and has mastered his craft, the gym lives upto it motto of delivering results. Clean, hygienic, with best of machines and most important, personal attention and much more is what you get at this gym. We could not be happier. God bless!

  • 5/5 Megha G. 1 year ago on Google
    Dheeraj sir is an excellent fitness trainer! He puts all his efforts to make you fit and healthy, there is no way that you can miss your workout. In addition to fitness he also knows and share nutrition diet plan, and he’ll make sure you are eating, exercising and sleeping well. I am very happy under his guidance, couldn’t ask for more.

  • 5/5 Arpana G. 1 year ago on Google
    Dheeraj sir is very good trainer. I have seen many changes in my lifestyle . He motivates me every time. He personally focus on each and every person. He gives diet accordingly to your taste. He Evertime gives challenges which motivates me . He take care of physical as well as mental fitness. He changed the way i take things in my life. If you are looking for the gym this is the best place. You can see changes in yourself with in a week.

  • 5/5 Sagar M. 1 year ago on Google
    This is my first gym and experience has been really good. Results are quick, if you want results in minimum frame of time, then you must give this gym a try, you will never leave it, I guarantee ! The best part is the diet which Sir suggests. It is very clean and easy to manage. Also the trainers are always there to guide you and they make every effort to motivate you to push extra hard. So overall I can say that my experience has been quite good at this gym.

  • 5/5 Ruchira K. 1 year ago on Google
    One of the best gyms I have ever come across so far! The professionalism, dedication, hard work and personal attention given to one and all by Mr. Dheeraj is beyond commendation. The results of course are incredible.

  • 5/5 shweta t. 1 year ago on Google
    H2o Fitness believes in the fitness of complete mind and body.....Their Fitness module includes correct diet and exercise that helps us achieve strength and confidance.. My personal experience is been excellent with visible health improvement in short amount of time.

  • 5/5 Richa S. 1 year ago on Google
    Best gym ever I have joined. Dheeraj sir is best in its league. And best motivator.H20 is not a gym actually it fitness temple .Just u have to come and tell what u want to achieve. Dheeraj sir has so much knowledge and sir gives its 100% and gives attention to everybody.

  • 5/5 Madhu Y. 1 year ago on Google
    If you are in search of a place where both body and mind are energized then H2O is the place for you. The reason why I say this is - The day I joined H2O Mr. Dheeraj (owner & Coach) said one thing to me - " Do you know that you carry a lot of stress" to which I reacted "Yes I Do" but what I didn't realize back then was the depth of his words and intensity of my stress. Continuing to which I had an Injury in my right leg (ACL Ligament Tear) while playing badminton. According to doctors the only thing that was recommended was a surgery. A little about my injury : I couldn't stand for more then 15 mins; couldn't walk properly ; unable to bend my leg; It was very hard and painful to put on trousers and footwears; Had to always wear a cast and the list continues.... I joined H2O in Jan'20; had my Injury in Feb'20; started my workout again (Virtual) with Mr. Dheeraj in June'20; Resumed proper gym in Sept'20 post lockdown. From there on my actual recovery journey started: I was in no mood to get my leg operated I wanted it to heal naturally. I was very determined in the initial month but in Aug'20 there came a point when my injury started irritating me and the only easy option I could think of was getting it operated and be done with it. When I started to doubt my own decision Dheeraj sir came as a huge, huge, huge support and lifted me up and dragged me out from that thought process. Rather, he was the one who considered my injury as his own and was more serious than me to get me back to my original state. There were times I cried, I broke down during training. It was hard but he made me see what I ignored and made me realize that "if some other person can believe in you and see the potential in you then why can you not see the same potential in yourself & also that you can train your mind to act how you want it to act and at the end of the day it's all in our mind - Our injuries, our pain , our sorrow, everything. To quote - "Your body hears everything your mind says." Today, I can climb stairs, can bend my knee; walk normally and can walk for an hour without any support ; I don't limp anymore , I am able to occasionally dance as well . People have forgotten about my injury but it's just the half way through. This speedy recovery wouldn't be possible without the support and seriousness of Dheeraj sir. Whatever he does, he does it with all his heart and that's what makes him different and make you believe in him thereby, placing your trust in him. You can give up on yourself but he won't give up on you! THANK YOU DHEERAJ SIR for what you do, in all your capacity ! :)

  • 5/5 The Back T. 1 year ago on Google
    H2O Fitness is the highest rated gym in Gurgaon not because of the equipment's or of its great services but because of Dheeraj Sir (Trainer/Owner of the gym). He is the lifeline of H2O Fitness and I had never seen a person like him he is a great trainer, great coach and a great teacher. In the supervision of Dheeraj sir, I gained 8 kg of weight in just 2 months without any artificial supplements like whey protein or gainer and this is incredible for me because I used to be very thin (39 kg) and now I'm 47 kg. I think I could have gained more weight in these 2 months but I was not able to follow my diet for 10 days. I also work here as a social media executive and Dheeraj sir is a very good boss. He treats us like a family member and because of him I never felt that I'm working for someone else. I always felt that this is my work and I have to give my best. Once again, he is a great trainer, great boss bas Kabhi Kabhi paise kaat dete hain (jokes apart 😉 ) Thank you Dheeraj sir for changing me and my life. Raj Shukla

  • 5/5 Abhishek Y. 2 years ago on Google
    The best gym ever. I really appreciate Dheeraj Sir's devotion towards his work and training. I feel blessed by taking the decision to join H2O and come under the guidance of so capable and knowledgeable personality like Dheeraj Sir. I have seen a lot of change in myself in a very short span of time and I would recommend everyone to join H2O as Dheeraj Sir provides personal training to each and every person in the gym.

  • 5/5 Udit S. 2 years ago on Google
    It’s a game changer for me. Ever since I started to get trained by Mr Dheeraj Kumar, I know my goal is achievable. Within a span of one month, I have lost few kilos without losing my muscle mass. I am raising bar for myself and that conviction is due to my coach, Mr Dheeraj Kumar. He would never let you give up on yourself and keeps you going. Next aim is to get that fitness along with a satisfied training module that he is crafting for me, with his dietary plan and training. Gratitude 🙏

  • 5/5 Ishika L. 2 years ago on Google
    Dheeraj sir is the best trainer/ coach anyone could have. H2O provide personal training to each individual to become a better version of themselves. I personally have seen a lot of change in myself and my lifestyle. Highly recommended.


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