If you're looking for a great workout with AMAZING people, this place is for you. Myfamily searched all over for a fitness studio where we could workout and have fun and meet great people and this was far and away the best one we found. The gym has everything you need for group fitness or personal training and they keep it super clean! They also have a variety of different classes! Highly recommend!

The workouts are both challenging and inclusive. The instructors are supportive and the classes are fun. The gym has a community feel and is very welcoming. Love this place!

Cannot say enough good things about this gym, the atmosphere, and most importantly the people! There are man different classes to choose from and it's a great spot for all levels of fitness. Always get a killer workout and have a great time doing it!

I love coming to PuncHIIT. I travel from Dartmouth and it’s well worth the commute across the harbour. The workout is always well curated & the team there is fun loving & super welcoming. Other things I love….it’s not super pretentious, or super shwanky but I love the feel. The gym is super clean and you can tell, it’s just all about the work, the community & love. I also always feel included, literally everybody is gunning for everybody and there’s no weird ‘clique’. It’s not uncommon that I’ll see someone bring their baby into a workout and it’s not uncommon that you’ll see someone pick that baby up if need be so mom can get her workout in. For the dog lovers, you might even see some 4 paws kicking it in the gym. Keep this gym in your workout rotation, it’s worth it just for the ping pong table.

All the staff here are phenomenal. They always ensure everyone is pushed to their limits without going to far to discourage them. They provide a variety of different classes and workshops that can fit anyone's lifestyle. The community atmosphere is not like other gyms. Everyone is treated fairly and friendships quickly happen.

So much value for your money! Super welcoming, highly trained instructors with years of experience, and a wide variety of interesting classes. This place is awesome for ANYONE who wants to get into (or stay in) amazing shape. And it doesn't matter your level of experience, age, or body type. PuncHIIT Fitness is a one-of-a-kind community.

I love to show up and sweat with the community at PuncHIIT Fitness! If you are looking for an inclusive and encouraging community to work out with - this is the one! They have many different classes to choose from: Muay Thai Kickboxing, Ropes, TRX, Strength, Kettlebells, and Yoga! You are guaranteed to smile and laugh with every workout - not because its easy - but because you are working hard together and jokes and laughter always make it easier and more fun! Also, the instructors have great playlists!

The first time I walked into PuncHIIT Fitness, it instantly felt like home, and since then I've become part of the furniture haha. There are so many class options to choose from; Kickboxing, Kettlebells, Battle Ropes, Circuit & Strength Training, Yoga, and Animal Flow. They also offer Personal Training & Nutrition Coaching (I have done both and highly recommend!). Not only are all of the instructors AWESOME, but the atmosphere and clients are too. We are always laughing and cheering each other on in class. You will find people of all ages & fitness levels, and the instructors are great at giving you modifying moves when needed. If you are looking for an amazing, supportive fitness community and a no-judgment zone, come try a class, you will be so happy you did! :o)

The most welcoming gym I have ever gone to. Instructors are amazing, Classes are always fun and challenging at the same time. I love this place!

The most amazing place. Sonny, Stephanie and Lori and hands down the absolute crème de la crème. Patient, motivating and knowledgeable. If you aren’t already signing up, what are you even doing????

This gym offers amazing workouts with awesome, welcoming trainers. I appreciate the push every-time. Very grateful for this space!

Love this place! Great selection of classes and the instructors are super knowledgeable. Been to a few gyms that offer classes and this is definitely my preferred one.

PuncHIIT Fitness to me is like a home. The community of like-minded, healthy and happy people make me feel welcomed and validated for wanting to be as strong as I can. There is so much support there from new friends and extremely talented trainers. I feel so lucky to have found a place I can be me!

Fantastic fitness trainers & classes. Great community overall. You’ll feel very welcomed when visiting the studio!

PuncHiit Fitness is not just a place to go exercise, it is a community. PuncHiit is my second home. PuncHiit offers a variety of different classes for all levels with trained instructors who offer a variety of options for anyone who may need modifications during classes. The classes are extremely beneficial for the physical and mental body. The classes are fun, challenging and always have something new to learn and progress on.

Very welcoming gym, to suit all ages and abilities. The classes are well run, fun and more importantly and to echo other reviewers it is a community of individuals who are supportive and respectful.

I’ve been partaking in Sonny’s classes for several years and he’s one of the best I’ve ever had instruct me. He is thorough, patient, supportive and challenging. All instructors at this location are professional, approachable and downright wonderful! It’s a fantastic community and I’m very happy to be a part of it.

Best fitness classes going, all the instructors are excellent, and its alot of fun on top of the hard workouts! Highly recommend , Sonny & all instructors are all excellent work you real hard!

I cannot say enough about this gym and all the instructors. The variety of classes from TRX to Kettlebells, it has it all. Sonny’s kickboxing class is by far nothing you’ve done before. It’s THE most intense and satisfying cardio work out I’ve ever done. I feel like a million bucks after that class and it’s so much fun kicking and punching that bag. Lovely group of people I enjoy talking to each time I go