Best Pole Dance Studio in Stockholm. Competent teachers, patient and friendly also! Good variety in courses and workshops too. :)

Best workout ever... but omg this is difficult... we will see in a year of so how "good" (e.g. beginner) we will be/have become... can warmly recommend it to people wanting to become more gracefully and stronger... Returning happy customer!!! And a really great atmosphere! Good vibes all over!

A terrific way to get yourself to exercise if you're like me, not the biggest fan of going to the gym and feeling awkward. It's a really fun and inspiring way to move your body! A mix between dancing and acrobatics, that is taught in a very approachable way. The instructors are friendly and helpful and the general mood is very relaxed and comfortable.

Lovely studio, great atmosphere, people are open and welcoming, instructors are very competent, highly recommend!

Really nice studio and atmosphere. Instructors are professionals, inspiring and really kind (they even hold lessons in english when foreigners are attended the classes). Cant wait to try other different courses!

I surprised my husband with a Cheerleading Dance Party at FLOWStockholm, and it was 100% success! Our group of 15 was VERY diverse , from 2 to 72 and everyone was engaged and had a lot of fun. A special thank you to Ida! Highly recommended!

We had an amazing instructor who guided the bachelorette group through a great dance routine and we had so much fun! Can definitely recommend!

I loved the burlesque class! The teacher was super sweet and patient ☺️ thank you for such a nice and fun experience

-amazing studio with amazing people -into fitness or dance? A nice balance of both maybe? This is the place to be. -varied options for anyone's schedule! Sone days open as early as 6.30 and some days open until as late as 21.30. -offer more than just pole, check out aerial, stretch, strength or private pole classes and benefit. As a student I can notice these supplementary classes' effect on my peers and it's so cool to see! -instructors know what they are doing and show interest in your development as well as safety -options to get your penny's worth (share poles if you want, pay a tiny extra fee to reserve one for yourself) -egen träning system is working wonderfully. Here they offer more payment options again so anyone can adapt to their needs (: -SO MANY SMILING FACES EVERYWHERE :D

Lovely pole studio with creative&talented instructors! There is something for every level and the atmosphere is positive and supportive. Highly recommend!

Inviting, clean and dog-friendly studio led by a smart and energetic instructor, Ida! The main activity for a bachelorette party I attended was held here. We did cheerleading and it was SO FUN. Ida made sure all 11 girls were enjoying themselves while teaching us a moderately difficult cheerleading routine. She was flexible, due to the weather, and allowed us to use the space earlier for our party. Directly after our group, she hosted another bachelorette party, which did a twerk routine. I was impressed with the different dances offered at Flow and very happy with the instructor.

I'm super happy I found FLOW! Especially during Covid, the studio has been a salvation. I love training - as has been said - we are tricked into strength training which is usually not my favorite training. Friendly atmosphere where everyone is welcome. Try it out!